I can honestly say this has been one of the most positive and life-changing experiences I've ever…read morehad with fitness. Train Smarter truly lives up to its philosophy: "Train Smarter, Not Harder." This isn't your typical gym environment--there are no intimidating crowds, no competition, and no pressure to "perform." Instead, it's a welcoming, supportive space focused entirely on helping you move better, feel better, and live without limits. What sets this place apart is the level of personalized attention. Every session is either one-on-one or in a very small group (2-6 people), and each class is led by knowledgeable, professional coaches who genuinely care about your individual needs. They are incredibly helpful and always prioritize your safety, while guiding you toward better balance, strength, and overall health so you can truly thrive. They take the time to understand your abilities, past injuries, and goals, adjusting every movement accordingly. It feels less like a workout and more like a reset for your body--correcting old habits, improving posture, strengthening joints, and building functional strength that actually translates into everyday life. The atmosphere is incredibly positive, encouraging, and fun. It's the kind of place where people of all backgrounds come together--whether they're starting from zero, recovering from surgery, healing from injury, or rebuilding after major life changes like illness or having a baby. I've watched people of all ages transform--not just physically, but mentally--gaining confidence, energy, and a renewed outlook on their health. One of the most inspiring things is the range of people here. I've worked out alongside individuals well into their 90s, all improving their strength and quality of life. That alone speaks volumes. For me personally, this is the longest I've ever stuck with any fitness program. I'm about to hit my 3-year mark, consistently attending twice a week--which is something I never thought I'd say. The flexible scheduling (anytime between 6am and 6pm) makes it easy to stay committed. I truly can't say enough good things about this place. If you're on the fence, I encourage you--give it a try. Invest in yourself, and love yourself into better health. You won't regret it. Cindi Routman

I have been going to this gym for 20 years now and love it. The Trainer Susan customizes my…read moreworkouts to help me stay strong, keep my balance and build bone. All the trainers and people who use the gym are super friendly and you get in your laugh time as well.

I attended a meeting on weight-loss and weight training. Once it was done we were asked to sign a…read morecontract for a year. I asked if I could take the contract and look it over to make a final decision. Soon as I said this the owner said I was a negative person and I was asked to leave the building. I asked what did I do and he said "Leave Now!" He told us during the meeting he had emotional issues and he was estranged from his siblings. I guess we know why now. I would be very careful before I would let such an very emotional person have me sign a contract and be in charge of my well being and health. I would choose another place to train and definitely not sign any contract.

Best gym in the area! Very clean, good selection of equipment, excellent staff. Great place to work…read moreout!

If you're looking for a gym with a personal trainer with nutritional and evidence based fitness…read moreknowledge, Fit 280 is your best choice. Del, the personal trainer, will listen to what your fitness goals and create a realistic plan to help you achieve what you want. For me, I wanted to know the benefits about intermittent fasting, an appropriate meal plan, and an exercise routine to help me lose my abdominal fat. Del took the time and effort to write up on a marker board what exercises to do, what food to eat, and completely answer my knowledge gaps. In just 6 weeks, I was able to drop my body fat percentage by 5%. It wasn't easy, but I couldn't have done it without Del's help. Aside from personal training, there are 1 hour early morning + late afternoon classes Monday to Friday (and Saturday mornings) in which you will do extensive circuit workout routines. These are extremely helpful because these routines are both challenging and motivational. Del oversees each person and develops a plan whether it's weight loss or weight gain. The gym has squat racks, bench press bars, ropes, cycles, and much more. It is extremely well ventilated, several clean bathrooms, and cubicles to store your belongings. Water is available in a small refrigerator. The atmosphere is relaxed. Every gym member is chill and super supportive. I would highly recommend this gym and Del to anyone looking for fitness classes or personal training in Birmingham!

Physical therapy that can be tailored to include pilates, dry needling, heat therapy, and more…read more The therapists (especially Hannah and Cam) are phenomenal. They show compassion and care through out all sessions. Top quality care. The customer service is impeccable. Each person at the desk gives a warm welcome and greeting.

I can't say enough about EW Motion Therapy. First, I am greeted by Allison who schedule's my visits…read moreand take's my information and payment. Second, my wonderful PT Hanna works with me to improve a torn bicep, my hip, and help strengthen my knee for replacement. Ji is great at hooking me up with ice/heat and muscle stimulation. I alway's leave feeling cared for and treated like a friend. I highly recommend EW Motion Therapy!!

I have arthritis in my lower back. It made working out on my own very difficult. Erin and her team…read moretaylor each workout to meet you where you are and push you when needed. I have accountability and am able to really push in a safe manner. They definitely pay attention to form and safety. I RARELY have flair ups anymore.

The trainers here are amazing and encouraging. At my sessions, when I feel like giving up, they…read moreknow just how to push me through to the end! They are very accommodating to your schedule as well. They will work with you and make you feel extremely comfortable!

Decided to give it a try after seeing recommendations on fb! Having some issues with my hip and…read morefigured maybe a good stretch would help. Gabe did a great job with explaining the process, gathering my info and made you feel comfortable. They offer a free 30 minute stretch which gives you great idea of the services. I will definitely return in the future!

I just had my 1st visit. Forbthe first time I experienced the science of stretching. If you try…read morethis you will not be disappointed. The staff is very polite, they explain everything and walk you through every stretch. It just makes sense we use muscles every day, the better your range of motion and flexibility the better you move, the better you feel.

My myofascial release sessions at Studio G with Genevieve helped tremendously in relieving the…read moretightness and pain in my chest and upper body.

I found Studio G in June of 2016 and have been a devotee ever since. Be warned... this review is…read moreactually a rave!!! FIVE STARS!!! Barckground: When it comes to fitness, I've done it all....I've done the traditional gym route... free weights, and loooots of cardio. Heck, I've even been a personal trainer before. I've done the home workout thing... p90X, barre workouts, good stuff. I've even done CrossFit... loved it. Whereas I've enjoyed many aspects of all the aforementioned types of exercise, I've never done type of exercise that I like so well as I do Pilates, and more particularly Pilates at Studio G. Studio G specializes in classical Pilates in individual or small group setting. Genevieve, and her team have done a phenomenal job of creating a warm and welcoming vibe in the Studio where people of all fitness levels feel at home. I find it sad that one often encounters a snobby attitude towards out-of-shape people at gyms and fitness studios. Trust me, you will not encounter that type of attitude here. Positive vibes only!! If you're looking to get back in shape, like I was, or, if you're an exercise fiend and you'd like to take your workouts to the next level, I assure you, Studio G has you covered! Pilates is very scalable to practically all level of fitness. All of the instructors are highly skilled and each bring their own unique strengths and personalities to the workouts. I've been a regular of Genevieve and Ryan for quite some time and thoroughly enjoy my workouts with each of them. I highly recommend either of them!! I've also had a couple of workouts with Tish and recommend her as well. She knows her stuff!! Both of the Studio G facilities are amazing. I love the 29th Court S location for group exercise. It's such a beautiful space with tall ceilings and large mirrors. The main studio on Oxmoor Rd is a wonderful space too. There's a nice front room with a couch an ottomans to sit on while you wait for your lesson and 3 separate rooms with various types of Pilates equipment. There's also a dedicated room for active isolated stretching and myofascial release...another great offering from the Studio! As a client, I appreciate that all of the instructors are required to pass a very rigorous and lengthy training course before they can instruct at Studio G. The level of training really translates into great workouts for the client. The instructors are very adept at diagnosing how the client can improve their form etc for maximum benefit. You really get your money's worth. In addition to the initial training, the instructors often attend seminars to hone their expertise and expand their knowledge base. I also love the focus of the mind body connection in Pilates. It's easy to get caught up in the chaos of our fast paced lives. Pilates is a great way to disconnect from the stressful state so many of us live in, reconnect with our bodies, and renew our minds. Pilates requires intense concentration to properly execute the movements from our center (core) with control, precision, and flow, all while incorporating deep breathing to power and fuel the movement. To me, Pilates is in an exercise league of its own - An exercise program that focuses on mind, body and spirit, that's capable of meeting the beginner no matter where their starting point is, but also very capable of challenging even the fittest amount us. I couldn't more highly recommend Pilates at Studio G!

I highly recommend Stretch Zone. I run, do weights, and overall stay active. I've never been a fan…read moreof stretching, but I know how important it is. In hopes of making stretching routine for me, I tried the free stretch with Beth, and it made me a believer. Each assisted stretch you start with light resistance and then increase. You are totally in control of how deep the stretch goes with a number system. I definitely felt better when we were done. Each practitioner that I have had is very skilled and always friendly! I've had massages plenty of times and feel that the stretching is just as beneficial if not more so than a massage. The memberships that they offer are flexible and I thought reasonably priced. They offered the initial stretch free, so you should absolutely take advantage of that and just see for yourself!

Have you been stretched out lately? I saw an ad, signed up and dropped in today for a free 30…read moreminute stretch consultation. I'm asking myself why I haven't been sooner? The front desk staff was inviting. Beth brought me back and was great at explaining Stretch Zone and what they do. Vicky was wonderful at giving me a perfect stretch. She was informative and had the sweetest personality. We both had a couple of good laughs during the session. This is a much deeper stretch than I currently know how to do for myself. The tables that strap you in ensure you are secure and don't roll or fall off. I can see myself signing up to be stretched a couple of times a month. Try it out!