These guys are super supportive and knowledgeable. They will help you get back that body you used…read moreto have!! Highly recommend

From the owner: Small Group Training, Personal Training and Small Group Fitness Classread more

This is the place that Yelp should allow me to rate it 100 stars rather than just 5. This is the…read morebest place to experience exercise guidance in the entire world. Every coach that is a part of this gym are the most knowledgeable and encouraging people that you can have for your time working out. This place will blow your mind of how much better you feel every single time rather than just going to a walk-in gym or other places. This place is something you should absolutely go to and do a trial run experience bc I'm sure you will fully commit after you do a trial run. It is awesome.

I've been lucky enough to be apart of this community for 8 years now, and it has changed my life…read more If you want an encouraging community that strives to make each other better then you've found the right place. No matter where you are in your fitness journey, this community will welcome you with open arms.

To any of my Hoover friends and Neighbors looking to improve your health I would highly recommend…read moreyou join the Hoover Y. The staff is friendly, knowledgeable and always available to assist. The equipment is well maintained. The facility is also very clean. Give it a try.

The Hoover YMCA is always clean, well-maintained, and has a great mix of cardio equipment, weights,…read moreand fitness classes. The staff and members are friendly, which makes the environment feel welcoming and motivating. It's a great spot whether you're just getting started with fitness or already in a solid routine. They now offer 24 hour access which is a cool option. And I love sitting in the sauna after my workout!

I am very impressed and pleased with Stacey's knowledge of the body and impacts to it by various…read moreexercises. She also has food knowledge that impacts our body and the way it feels. She takes time with each individual to help them with their concerns and provided positive feedback. She is a partner!

Stacy is enthusiastic, knowledgeable and doesn't mind sharing her talents. She also lives the…read morelifestyle and believes in what she does from her own first-hand experiences.

Great concept. 45 minute workouts that change daily…read more Monday Wednesday are strength days while Tuesday Thursdays are cardio and Friday being a mix. Two showers are available. The only reason I took away a star was for the pricing $160 a month for classes and you are not able to work out on your own only at specific class times

Great facility and people! The facility is always clean, and the workouts are amazing! I love the…read moreoption of a free trial week to see if it is the best fit for you...I didn't take that option because I signed up my first day working out. All my pet peeves from other gyms are not present here, at all! They start and end on time, the facility is SUPER CLEAN , and the people are great and a pleasure to be around. What I really love is the workout time schedule, I couldn't have asked for more ranges of time anywhere else. To sum it all up it is like having a personal training experience in a group setting, with you actually hitting the goals you have.

In short, speedy and superb service!…read more My oldest son is entering outdoor track season and needed some spikes. We decided to drop in on Trak Shak to see if we could find what we needed. The store was closing in 20 minutes, but the young men inside helped us right away. One of them measured my son to make sure we bought the right size. They had something that fit in stock. We also asked about socks. The employee helping us explained which socks were best to prevent blisters. He let us know about a deal for socks and we took advantage of it. Everything went smoothly. We will be back when our younger son needs his spikes.

I am a beginner runner and needed a new pair of shoes. I opted to visit Trak Shak to talk to…read moresomeone knowledgeable and find a pair that was best for my feet and the staff here did just that! They are located in the new Brock's Gap shopping area (have been open for a few years now) but this was my first visit in. It was clean and as I was the only customer at that time, I got the full attention of the staff at that time. I failed to get his name but he was so helpful! He watched me walk to get an idea of my foot shape and arch and then pulled 4 different pair for me to try on. I purchased a pair that day and have loved them so far through 3 runs! I highly recommend for anyone in the Hoover area.

To start out this business has been around for a while! If I recall correctly they took over what…read moreused to br a Gold's gym in Pelham after it shut down during covid. Since then they have added and improved a great deal of things to this place! I have been going to this gym for over 5 years now and have absolutely loved it. The staff are all super kind and willing to answer questions and the head manager is always ready to answer anything too. When you first walk in you have the open area along with the day care room on your right and then you have the front desk and next to that is the smoothie bar! I have come to it to get plenty of Protein packed drinks to help refuel myself after a workout. They have a large variety of machines and freeweights on the ground floor on top of many other amazing options too. Upstairs you will have a more private workout area that is smaller and a vast majority of the cardio machines. Downstairs in the main area you will have the racket ball room, the workout/class room, the cycling room, the media room with a giant cinema screen to watch while working out, the pool area along with 24e's own version of crossfit in the room behind it. What is also awesome about the place is that they both come with spacious restroom and locker rooms. Fully equipped with showers and plenty of body wash or shampoo if needed. The guy's area comes with a sauna and a steamer room and I believe the women's rest room/locker room comes with a sauna as well. On top of this gym being a 24 hour access gym with scanning pass key access the community has really shown up and continued to grow and come to this gym over the years. And I am sure it will only continue to grow!

Left crunch to come here. Equipment is cleaner and way better maintained! Staff is nice!read more

I love my gym! It's affordable, convenient, comfortable and staffed with some really helpful…read morepeople. Since it's located in my neighborhood, I can sometimes run here, get a workout in, and run home. They have a bulletin board up with different workouts to follow along with: -Weekly Workouts-which are really helpful since, for the most part, I don't know what I'm doing. These are a great way for me to hit all the major muscle groups. -Cardio Workout-For when you're tired of just aimlessly pedaling away on a stationary bike. -'15 Minute Workouts' -for people that don't have an hour to spare at the gym. -The 301 Workout-This has become my favorite. When you've finished, the workout adds up to 301 reps of various exercises. A new one is posted every week. It's pretty intense (for me), but I feel very accomplished afterwards and the soreness the next day lets me know I worked out an area that I normally don't. When I'm unsure about one of the exercises, I just ask Jordan or Scotty and they always explain it to me. They're always so nice and never make me feel bad for not knowing. They also have 24 hour access. This is part of the convenience of the gym for me. I can go to the gym no matter what time it is. Heck, I can go on Christmas morning if I wanted. No more excuses!!!

Decided to get a membership here due to COVID19 closures in March. Super nice owner, affordable…read moremonth-to-month fee, and has the basic equipment necessary to get the heart and muscles pumping. Open 24 hours with no hassle or issues about crowdedness (at least in the wee early morning hours). Overall, a good place to go that has 24 hour access and relatively cheap monthly fee without any contracts.