Lyndi was my first CrossFit coach, back when CF PFB was a garage box in Yelm, WA. She started me…read moreoff so well that I was able to step right into a bigger box when she and co-owner/husband, Ben, moved to Oregon. Due to the driving distance being "only" 2.5 hours, I went to their current box once for a memorial WOD, in August, 2013. The facility is spacious and the equipment new. The layout is well-planned and efficient. There is only one restroom, but I never saw anyone waiting in line ;) They have a challenging 800m run course that goes uphill! Coaching is fantastic. I didn't work out under Ben too much back in their garage box, but he provided me with the support and positive critiques on my visit here, that I expect from CrossFit coaching. He's very motivational and yet cognizant of physical limitations (I have a bad shoulder). Lyndi is still as great a coach as always, too. She has a way of inspiring more effort, just when I think I can't do any more. After giving me the basics, she has continued to applaud my progress on Facebook - a friend as well as a coach. :) Community - as I said, I was only here once for a memorial WOD, but I met several people who were friendly and encouraging, cheering for each other (and me). I would imagine they are like that with their fellow athletes on a regular basis. I wish I had been able to go WOD with Lyndi and Ben more, but will always be thankful for their introduction to CrossFit that set me on a lifelong path of functional fitness. If you have never tried CrossFit, don't short yourself - go do it! Someone might look at me, a 58-year-old woman with a bad shoulder, and not think it advisable to do such extreme workouts. The key is in the coaching! The key is in how CrossFit can be scaled to give the best results for each individual, no matter your fitness level, age, or physical limitations. At CrossFit PFB, you will get healthier and do things you never imagined you could do.

Ive been going here a week now and I love it. Ben is an awesome instructor. I feel very comfortable…read moreand encouraged coming here and I never feel rushed. I am a good 50+ pounds overweight so going to the gym has never been pleasant, I am a little self conscious. I get a great workout every time I go here and I enjoy it a lot. The new box is awesome and very spacious:)

Highly recommend this place, we have seen our son grow so much since he started! Anthony is truly…read moreone of the best coach we've ever experienced!

I took a private with Anthony while going through Oregon on vacation. The first thing that stood…read moreout to me was the cleanliness of the gym. Large mat space with no sharp edges anywhere. Location was great with ample parking. It was my first time rolling with him, yet he was able to grasp the gaps in my game and helped me expand on my half guard and kimuras. Anthony is a wealth of knowledge and highly recommended for all levels. His instruction was concise and easy to understand. A true professional in all aspects. Oss!

Thèrése is the best yoga instructor I have ever had. She is incredibly in tune with my aging body…read moreand always provides thoughtful, individualized attention to everyone in her class. Each session feels unique and refreshing with varied poses and sequences that keep things engaging and fun. I have been going to her classes for years and I continue to learn something new every class. Her guidance has helped me grow physically and mentally through yoga and I absolutely love it.

I've been attending the 6 PM Tuesday class with Lisa for many months now. Last week, Lisa lead a…read moreprivate practice for my company to kick off our leadership retreat week. Four attendees had never done yoga before and needed a lot of support and customization. Lisa was absolutely terrific. She was very thoughtful in her curation of our class and poses as well as super conscientious to provide and assist in the placement of blocks chairs bolsters and blankets to ensure everyone had a very successful practice. I honestly could not have asked for a better experience and am 100% certain even those who were brand new will continue practice on their own.

Amazing teacher, beautiful school! I really enjoyed seeing everything the school had to offer!read more

My girls and I have been involved with Sandy School of Dance ( formerly Geyer School of Dance) for…read moreover ten years. Miss Anna Frankus and her husband Paul Frankus have invested their lives in operating their dance studio. I appreciate being involved in a dance studio that is committed to making sure that all their music is appropriate and costumes are modest for all ages. Miss Anna spends countless hours choosing music and costumes for each and every dance class. Sandy School of Dance expects the best out of every student but, does not expect perfection. The Spring Dance Concert is always fun to watch. I love watching the little ones as they are just learning to dance before an audience, to the more experienced dancers who are able to showcase their skills. I have loved seeing many dancers improve over the years into confident and talented dancers.

I love how this studio is right in Sandy. There are several different types of classes at different…read moretimes of day to accommodate various schedules. Classes are set up to be accessible for beginning through advance students. I always feel energized and like I am doing something good for my body and mind after I leave CORE I love the people that I have met at the studio.

From the owner: Core Fitness + Yoga is a private studio that offers both fitness & yoga classes including hot yoga…read more Fitness classes include HIIT style formats, slower strength based formats & core focused classes. Our yoga program includes restorative yoga, vinyasa inspired classes & yoga sculpt which combines yoga & strength together. We offer Hot yoga in a room heated to 95-105 degrees. We have a thriving personal training program with competitive rates as well as ongoing 6 week small group personal training (2-4) sessions. Your first class is always free. We use Mindbody to book into our classes. We love beginners.