I participated in a Transcendental Meditation course through the Mission Valley center years ago,…read morewhere I paid for instruction, received the opening ceremony, and attended group follow-up sessions. However, when I recently reached out for support, I was told there was no record of my instruction or payment in the TM system. This lack of accountability was deeply concerning. A global organization of this size should maintain accurate records of its students and protect them from being lost in the process. Instead, I was told that what I experienced "had nothing to do with TM," despite it taking place at their center. My hope in sharing this review is to encourage greater transparency, proper record-keeping, and accountability within the TM organization so others do not face the same dismissal or confusion.

For the price you pay, you're better off doing a $100 meditation workshop. This organization is…read morehighly money motivated. $1100 to give you "secret" mantra that can be looked up online by age and gender. Very disappointed. Hesitated writing this review for a long time but feel it's important others know. Any organization so focused on money while also claiming to be about dropping beliefs, opening up, sharing love with the world, etc might want to be more transparent and mindful themselves. The meditation is mediocre at best if you've had any experience at all. If you haven't, a couple YouTube videos will provide as much guidance and more. Plus it's free! Their weekly "checks" are NOT a meditation group. They are a constant repeat of the same material. Not worth it.

A beautiful garden with exotic flowers, succulents, and plants overlooking Encinitas beach--what a…read moreperfect spot to visit whether you want to quietly meditate or just simply enjoy the scenery! The view is breathtaking and magically erases any stress you may have. If you're interested in taking a medication class, they have one on Wednesdays at 12pm. Stop by for a visit. You'll thank me later.

Visited the beautiful gardens here while in Encinitas, and appreciated the stunning ocean views…read more The gardens are lush; I felt like I had been transported to a tropical rainforest. The benches perched at the top with sweeping views of the ocean are perfect for meditating and disconnecting. So glad I visited this little slice of paradise. Free entry, free street parking. They do accept donations.

Erin is an amazing healer. I never believed in Reiki before I experienced her sessions.read more

Erin has an amazing gift and my hypnotherapy sessions have really helped me with what I'm going…read morethrough. I will continue to remember what I experienced on my journey so it'll lead me to my better future that I'm working on! I enjoy the yoga and reiki too! If you're on a journey in life and looking for growth this is where you need to be to help become the best version of you!

Such a beautiful store and meditation center! I am sad that I missed the cacao ceremony today but…read morewill check the website and will be attending one soon. The super beautiful woman working there showed my friend and I the space for the ceremonies and gatherings. Such a spacious and clean area downstairs the store. At Gold you will find all the good stuff: candles, cards, jewelry, crystals, decor items, comfortable clothing. Is very neat and new to the a Encinitas mindfulness community. Glad to be doing the first review for them because it just creates such a great first impression plus smells so good.

I'd like to report the Quantum Healing Meditation class with Ashley Garcia. Gold Meditation truly…read moreneeds to do a better job vetting "practitioners" , as I've met a few whose energy is very off putting. Ashley Garcia has been using her class time at Gold as a launch pad to reel in innocent members from Gold , in an attempt to facilitate her sketchy meditation business she runs in tandem. She has offered multiple students from Gold a "free meditation session" , tells some lies, and then says it will be $4000 for 3 months to work with her. Talk about a broke girl trying to pay her rent! She manipulates individuals and says a lot of unprofessional and inappropriate things. She should be fired.

Eye opening experience on the benefits of breathwork! Informative, fun and rewarding!read more

Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

Beautiful healing energy in this sanctuary of love and peace. In this fast, and sometimes hectic…read moreworld to be able to have a retreat and regenerate your mind, is a slice of heaven. Thank you for creating this wonderful space.

I would imagine if I came another day, I would be giving it more than three stars. This happened to…read morebe the experience on my day though. It's a very calm environment when you walk in. The people that worked there could not have been nicer. I got the day pass, which lets you use the amenities, but you're not actually getting a service. Unfortunately, the sauna wasn't heating up on that day. So I was able to use the hot tub and steam room only. They were only two lounge chairs and two chairs in the women's wet area. I just didn't feel like the amenities were nice enough to justify the price for a day pass. They do have a lovely co-ed seating area with snacks and comfortable seating and I loved the little almond baked goods. I would imagine that if I got a treatment and had the whole experience, it would've been better, but I just didn't think it was worth it for a day pass.

Took an aerial yoga class here for my birthday. Had my sis join me. It was our first time trying…read moreout aerial yoga and it was an amazing experience! The venue is spacious enough room and space to do your stretches and postures. The trainer was great, she was patient, calm, and experienced. You go at your own pace. Was very fun! I would do it again. The waiting room was comfy, offered some small bites, nice tea selection, and lots of lounging, open seating.

I was so impressed with Inner Optimal…read more I was having a hard few months with my mom's health and my mother in laws health decline, so I scheduled some sessions of neurofeedback with Marie-Laure. I saw a big difference in my sleep, it helped me stay focus and organized during this changing time and my overall stress decreased dramatically. I looked forward to every session as it was like a mini healing session for my brain and nervous system. I can't recommend them enough.

InnerOptimal has helped our daughter immensely. We came on a referral from a friend. We approached…read moreIO to help with focus and retention. Not only have these improved, but also self-confidence and inner strength. We have been so impressed with the results that we have recommended IO to other family members and I started myself.

I can't stop raving about this place! I started doing private sessions with Heather a few years…read moreago, but I wish I would've started sooner. Heather truly knows her stuff. After injuring my back from overly aggressive workouts and poor form elsewhere, working with her felt more like physical therapy than Pilates in the best way. She helped realign my body, taught me how to properly engage my core, and made a huge difference in how I move. She's incredibly professional, and I now attend classes there regularly and absolutely love them. Completely worth it.

I had never tried Pilates, but I am so thrilled I signed up for 8 private pilates sessions with…read moreMarianne to get me started. It was a fantastic way to begin. I feel so much more comfortable taking group classes now than I think I would have had I not started with one-on-one sessions with Marianne. I truly appreciated the care and kindness Marianne put into my 8 sessions with her. She is very tuned in to her students, extremely observant, and highly articulate and knowledgeable. I'm pretty sure I have exhausted all of the superlatives! But seriously, Marianne is a treasure. I have begun taking group classes, and I'm thoroughly enjoying them. The reformer classes are small (max 6 students) so the talented instructors are able to tailor the sessions to the students' needs and give a lot of individual attention. Thank you, Heather, for tailoring my introduction to Pilates to the needs of a new student! I love your warm and welcoming studio.