Sunday classes with Merida are the highlight of my week. I genuinely look forward to them every…read moreSunday. The studio is clean, warm, and inviting. Highly recommend.

I've been doing breathwork with Rhiannon for nearly 6 months now. She has the most delightful…read moresounding voice backed with politely placed insight of the practice ,perfectly weaved within the therapy. I feel profoundly grateful for her as she's been the only practitioner in all my years that I feel at ease and confident to practice with.

The new venue at Liberty Station(much closer to my house), is OUTSTANDING! It's huge, clean and the…read morevibe is powerfully positive. The breathwork classes are amazing (especially love Kirby) and the cold plunge/jacuzzi/sauna are unbelievably large and serene. My new favorite place for all things health!! You gotta check it out.

Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

It was so warm, it activated my heart center, so I felt motivated to be in my divine expressive…read moreflow, Laura let a meditation, very peaceful, she had a beautiful radiant heart that was palpable, thank you

Great place ! Very informative and life changing experience. I went to an aura cleanse workshop and…read morewas able to get some hands on healing with a few of the mediums there, felt very light and relaxed after and will go back for more.

What can I say..this place is absolutely a safe heaven for anyone looking to grow exponentially…read more Victor offers an amazing array of services and products. Beautiful safe space to practice different forms of yoga and meditation. In addition he is literally a miracle works on body therapeutics. And he is so close to the ocean you can walk there before or after within 2 minutes.

If you haven't been to The Metta Space La Jolla, you've got to go! It's a hidden gem, right here in…read moreBird Rock. The Metta Space (Metta, means loving-kindness) La Jolla offers something for everyone. It offers sacred space for Litios light crystal healing meditation, sound healing, and kundalini yoga classes. Victor, the owner adds love, light, and laughter to his classes which are very nice, illuminating, and welcoming to experience! You'll walk away feeling invigorated and refreshed. He also offers amazing bodywork and massage, plus organic essential goods like local artisan honey and chocolate. And, to top it off, he is a chef and specializes in organic homemade private dinner events. As a La Jollan native and resident, I highly recommend The Metta Space La Jolla, holistic health and spiritual wellness center located at 5668 La Jolla Blvd. It's an awesome place.

I've recently become a regular during a time of deep healing. A friend recommended I check out the…read morestudio back in February and I'm so happy I've made the decision to attend some classes. Each class is deeply transformative and focused on energetic, body or collective mind, body and spirit healing. I find the space to be clean and inviting, and I appreciate the retail section of local vendors. Highly recommend for anyone on a healing journey.

My happy place. This is my favorite yoga studio. I am grateful for finding Toosdhi. At the end of…read moreour first class, I felt a shift and I heard myself with gratitude, say "thank you". I have tried everything but nothing was clicking or made sense or felt like it was beneficial. I learned finally "why yoga". There are so many variations. In this short time, I truly feel the difference. I haven't been consistent with going before, until now. Each class ends with Toosdhi providing sound healing and wow, she is a delight to hear. This is not your normal studio. I highly recommend. I am sure you will make a connection with amazing yogi here. The location is tucked in a corner and not visible from the street. Street parking only but worth it.

What a lovely experience with Kyra! I've been going to yoga at Sacred Space for about three months…read moreand wanted to integrate reiki. Kyra is calm, professional and in tune with energy. This was my first reiki session and I didn't know what to expect. She walked me through the experience and I was so comfortable and supported by her, the bed and all the supporting ascetics. At the end of the session the recap gave me confidence in my path, thoughts, feelings and areas to explore. Thank you Kyra!

I've attended both group and individual Reiki healing sessions with Erin and Kyra and it has been…read moreso grounding to help me surrender the angst I carry with me at times. It's an amazing way to decompress, understand why and where I am holding on to tension and it has really helped me to release any negativity so that I can be more open to receiving and in alignment with the best me I can be.

I went to see Dr. Shannon Jones at Sage Health when my previous chiropractor stopped taking my…read moreinsurance. Dr. Jones was professional, friendly and by far the best chiropractor I've ever seen. She was gentle, but gave a remarkable adjustment. Most highly recommend her!!!!

Another amazing experience at Sage Health! They have so many wonderful options and services with…read moreplenty of flexibility. Membership is a perfect way to give that self help and healthy benefits! Had a massage with Vanessa who did a fantastic job. I would recommend this business to someone who enjoys trying new things with a wonderful staff!

Not really a 'Zen' center in the conventional sense - they don't follow Buddhist teachings and bow…read moreto a rock instead of the Buddha - which is fine if they don't want to be dogmatic; but they are dogmatic about other things like requiring a Covid test to do a retreat. They also give 'dharma talks' from prepared scripts - not very Zen! Perhaps it is confusion like this that lead to their teacher, the renowned Joko Beck, leaving and renouncing them as not representing her teaching. More like a recovery group for disenchanted practitioners as faith is an important part of practice that they seem to lack. I would recommend going somewhere else for anyone who wants to make progress on a spiritual path.

Wonderful place, kind people -- one of the best Zen Centers in the Country…read more A real gift for San Diego.