A great place to train or just hang out with some awesome people who share the fitness mindset! The…read morecoaches are enthusiastic and highly skilled. You can really see that they love what they do! A 100% judgement-free zone! (Don't confuse constructive criticism with judgement.) Check your ego at the door! Coaches and members alike are extremely supportive in helping everyone achieve their goals, whether it's competing in your first competition or doing your first pull-up! Whatever your reason for joining, prepare to get some killer workouts in and make some great friends while doing it!

Great place to train. Coaches are very knowledgeable and always looking to improve your technique…read moreand skills. Does have a welcoming feel. The other athletes are friendly. Open gym pretty much all day. Has a room with equipment that reminds me of the high school football weight training. Olympic lifting platforms. Lots of equipment even if there is a class going on. Programming by CompTrain.

I came here after trying another gym in the area. I already knew this was a smaller gym and…read morerealized the other one was a little too big for my liking. I signed up for this online free programming full of bodyweight workout I could do at home just to see what they offer. I never got to the workouts but I did look over them and liked them. About a week and a half later, I received an email from Dianne(the gym's owner). She wasn't pushy about me coming in and seemed genuinely interested in me as a person. I met her on a Saturday while running errands. Her and I talked about my goals, what I'm hoping to get out of her gym, what i'm looking for, and what the gym offers. All of it was amazing and I had such a good feeling from the gym. Upon entering the gym with her, the nutrition coach complimented me on my Lululemon shorts. This was a big bonus because we talked about why the clothes are worth the price and how it impacts a workout-when women feel good, they do good. In addition, I noticed someone had brought their dog and Dianne made sure to tell me dogs are welcome as long as they don't distract from the workout. As a woman who loves her dog, this was an awesome surprise! She also mentioned they have open gym and the "intro" class isn't some super long drawn-out course. I loved all of it. I tried out a workout the next day and LOVED IT. The coaches were helpful with ensuring everyone in the class had correct form and knew how to do each movement properly. They also made sure everyone in the class knew proper progressions and regressions for each movement. Me and Buddy(my dog) can't wait to join! He loved it as well.

Strong, caring, and fun community. Highly recommend for anyone in the area even if your just here…read morefor a visit.

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

Get off the fence and start living your best life! I've been attending CrossFit Hui for…read moreapproximately six months now. Ohana (family) is probably the word closest to describe the atmosphere. It's definitely a family. Today, Coach Jules (Five Stars!) gave us a great workout at the 5:15am class! No matter your size, weight, ability, etc... They have a program tailored for you and everyone is welcome! Coaches Fe and Stan provide everything from nutrition to massage therapy to maximize your fitness. Come join us for a workout! You'll look back and be proud of your progress!

I started CrossFit October 2020, and I Love it . I love the…read morecoaches, I love the atmosphere, I Love the people. Not only have I seen awesome results . But it has lifted me up emotionally and mentally. This place is my personal safe heaven. They are like a family.

Josh changed my life. He took me from 250 lbs of fat to 190 lbs of lean muscle in 3 months. It was…read moreone of the most difficult things I've ever done, but Josh was beside me the entire step of the way. In my opinion, he's the best out there. He not only gave me the skills to better myself, but also the mental strength it takes to keep going. I still follow his plan years later. Thanks Josh!

I Gave birth last October and it was time for me to finally start working out. I signed up for the…read moregym but wasn't really motivating. So happy i signed up for personal training with joshua. He is super knowledgeable and motivating. I no longer dread going to the gym!

My husband and I moved to the area and needed to find a new CrossFit Gym. We checked out a few…read moreplaces but ultimately chose CFC because we liked the small class sizes and the one on one attention from the coaches. Most classes usually have somewhere between 4 and 10 people in them, which is a good size! The coaches really get to know you and are constantly helping you improve your form and do the movements safely - and of course pushing you too. They do their own programming in house and I find I'm constantly being challenged by each workout. On the weekends sometimes they do events like Muscles and Margaritas which are open to the public and is always a fun time. Get a workout in, make some friends, and enjoy a beverage. I definitely recommend checking them out whether you're looking to join a new gym or you're here on vacation and need to drop in, the owners are super friendly and I know you'll enjoy your time there!

I'm so happy to have become a part of the CFC fam, their direction and coaching has made me achieve…read morethings I never thought I could . Promise for as long as I'm in this area, they'll see me 5 days a week minimum.

Caring owner. Push you without compromising risk to injury. Help you with any goals. Lots of time…read moreslot options for classes plus open gym.

Had a great drop in experience. Clean, good equipment, atmosphere, and wods, and great coaching! It…read morewas easy to drop in and I recommend it to anyone in the Williamsburg area!

It's now been one full year at CrossFit Rife! Over the past year, I'm amazed at the progress made…read morein both my physical fitness and overall well-being. Yes, it does require a commitment to constantly going to the gym and putting in the hard work. But the reward is a stronger, more agile body that is much healthier than before. CrossFit Rife has not only been instrumental in helping me achieve my fitness goals but has also fostered a sense of community and support that has contributed as much, if not more to my success. Here's to many more years of continued growth and vitality at my box!

Avid Crossfitters: Coming from out of town we ran into this gym. Great ratings on their Facebook…read morepage and that's when we knew we had to swing by. We were immediately welcomed and walked out to the gym floor. The trainer was awesome and had an amazing personality. She was hilarious to say the least. The WOD was an EMOM x 2 w/ Snatches and OH Squats then Burpees. Check them out!