Wow! This place is no joke! From the warm welcome at the front desk (thanks Sophie) to the clean…read morespace that had everything organized, I was quite impressed. And when it comes to that workout, my Lord Jesus, Carlos did not mess around. I absolutely LOVED it! The 50 minutes goes by in no time. They also have a cold plunge and sauna and they have showers (bring your own towel). The one thing that stood out to me besides the incredible workout, was the community. Everyone was so nice and helpful and I didn't overwhelmed, but I felt supported. Carlos did a great job being observant enough to correct me when only God knows what in the world I was doing. lol! It was a really nice spot and I loved the fact that they offer a one week trial before you commit. The smoothie and snack bar was a nice treat at the end. Adrien, made me a protein shake that filled my stomach and renewed my energy. This is a place to definitely get in a workout in a warm and welcoming community. Bonus points; they're not afraid to share their faith and I absolutely love that! I love being a Christian and it was cool to see that displayed. Support local and enjoy!

I have hosted a few events at my brewery with Gabriel's Gym "Stunna's Fit" in South Miami. He is a…read moregreat motivator and an excellent asset to the community with his involvement in charity throughout the city. I would highly recommend his gym with his new location in South Miami. He will take great care of you!

Hooked Fitness is out of 2 locations. At the SoMi fitness gym, and at a boxing place at Tropical…read morePark. So far I've only done the weekend classes located at Tropical Park. Class is an hour and a half.. longer than any other class I've tried with ClassPass. Cedric is great; very nice, motivating, and helpful. The class was awesome, and was good for all levels. I wasn't too sure what to expect, but it was like bootcamp with boxing. I think this is the best workout I've tried yet. The way Cedric changes up the routine throughout the class keeps you motivated to keep going, between fundamental boxing moves with weights in hand, to cardio, drills, kettle bells, jump rope, punching a bag, etc. etc. I recommend bringing a pair of your own gloves right away rather than borrowing a communal pair. You can find them on Amazon for around $20. The boxing gym in Tropical Park has a water fountain which is nice in case you forget your own drink, and they sell Powerade there also.

I was unsure about Hooked Fitness because I never really thought I'd try boxing but my sister asked…read moreme to go with her, so I gave it a chance. I signed up through ClassPass and purchased my gloves on Amazon Prime the day prior to class. I got lost in Tropical Park trying to find the place but then I realized I'd driven right by the sign for it. Granted, the sign is small, so you really need to keep a look out. The class takes place inside a building that is located in Tropical Park - about half way between Miller and Bird. The building is behind a large parking lot along the main thoroughfare in Tropical Park. Cedric is really nice and was willing to explain things more than once if it became necessary to understand what he wanted us to do. He gave us different sets of exercises in a boot camp fashion. He then showed us boxing moves and had us practice them using hand weights, so that we continued to get a workout while we learned the moves. We put on our gloves and moved to the punching bags for a few minutes - just long enough to get out any frustrations you have. Cedric stayed nearby to correct movements in an effort to teach us proper boxing technique. Overall, I thought it was a great workout targeting all the different areas of the body and a great intro course for boxing.

I love training here, the gym is clean and spacious for my one on one training sessions. In just…read moresix weeks I've seen incredible results. I spoke with my trainer about my fitness goals (to gain weight in muscle) and he has focused in just that. I feel healthy and strong and will continue to workout here for as long as I can.

Innovative Training Miami (ITM)…read more Pros: Personal one to one training, well equipped, private setting, knowledgable / experienced trainers. Training sessions tailored specifically for your body type, lifestyle & fitness level. Ensures you reach your personal goals. Cons: A little pricey but it is an investment in your health which is priceless. Prepare to really work & be sore. I recently joined a team sport which practices 2 days a week & wanted to supplement my training the rest of the week. Mainly wanted to increase strength & endurance. Although I have a traditional gym membership it lacked the guidance & motivation I needed to reach my goals. Fortunately I met David Egusquiza, trainer, who recommended ITM & invited me to try a free session. On Dec 4, 2014 6am had my first session- where I met Francisco (Paco) Ferre, owner/founder/trainer, their facility was clean, well equipped inside & out & very welcoming. Kind of a rustic cabin atmosphere. No more than 4 clients are scheduled for each hourly session which provides private one 2 one training & focused personal attention. Paco did a brief interview of my current activity level, sports I practice & we set my personal goals. He demonstrated each exercise & provided instruction on proper form & technique each step of the way. As a beginner this definitely made me feel safe & eased my fear of injury d/t poor form especially while learning. Not at all like other current trends of having large groups doing the same routines regardless of your fitness level with little individual or personal attention to their clients. I especially like the routines which combine different and unique ways of working each muscle group. Paco & David challenge you with each new session to increase your strength & ability to perform & improve in each task. I've just completed my first month & have noticed a great improvement in my endurance, overall body strength as well as a noticeable difference in my problem areas (being of Cuban descent that means my butt). No complaints about the location, facility, trainers or availability. Paco & David are really great trainers and truly want to see you succeed. Very happy with results so far & looking forward to only getting better. Any questions please feel free to leave a comment on my review & I'll get back to you.

I like to think I am a runner but I have noticed that without crossfit I get a lot slower. I need…read moremuscle to get me into the 8 min. Miles. However, I took time off from running and crossfit while I was pregnant and now and back at it to get back in shape. I go in the mornings before work, here are the reason me I love peak 360: Incredible coaches!!!!! Hard and rewarding workouts (I am scaling down most of the time) Nice facility Did I mention incredible coaches, well double that. The people in the morning (and there is surprisingly a lot) are all happy and ready to workout.....I am not really a morning person but it is the only time my husband can watch the baby for me. This is all around a great place, I am thinking about getting my food pre-made through peak to start my diet too....they also have nutritional seminars and have some family events.

Loved dropping in at Peak 360. Great vibe. Everybody was super nice & made me feel very welcomed…read more The WOD was a spicy but fun one. I'm still recovering LOL. Great coaching, great music and nice facilities. Thanks for the hospitality Peak!

Pilates in the Grove is the kind of studio that wins you over the moment you walk in. The space is…read moresmall, cute, and impeccably clean -- with a traditional feel that strips away the noise and keeps the focus where it belongs: the work. I'll admit, the lack of mirrors threw me off at first. I'm so used to watching my form that I wasn't sure how I'd manage. Turns out, it didn't matter one bit. If anything, it pushed me to tune inward rather than rely on my reflection. Instructor Sabrina is the real standout. She guided us through variations that looked deceptively simple and left us genuinely sweating by the end. Challenging in the best way. Will absolutely be back.

I've been in a Pilates try-around Miami mood to see which is the one that can relieve my chronic…read moreshoulder pain as I broke my clavicle a couple of years ago. I've heard that Pilates makes you gain more strength and build muscle which should help my overall shoulder discomfort and it was surprising how this specific class did that as soon as I started the training. The studio is tucked in the base floor of a nice retail building right in the heart of Sunset Place. At first glance, it shines with neatness and coziness as the warm host who registers the checks in greets you as if she were your friend for a lifetime and that positive attitude is what you need when trying to unplug from daily work stress. I was introduced immediately to our instructor, Sabrina Segura, whose charisma was evident since she greeted me and the rest of the participants. I signed up for the 50-minute All-Level Pilates, and glad that I did because it refreshed me on all the basic and not-so-basic movements by covering a complete workout. Also by adding more springs, the tightness made me push for more effort while doing the exercises. Sabrina was so professional from the start, explaining very detail each exercise without losing sight of all of our postures, and at the same time keeping an upbeat pace throughout the complete journey. The complete session felt like therapy, for the first time I didn't think of anything else than trying to make my postures better and align with the instructions. Actually, by the end, I was even encouraged to do more of it. I could have easily lasted around one more hour. Sabrina made it feel so easy and effortless, but at the same time, the after-effect of the exercise felt as if I had lifted weights during an earlier slot. When you experience the dedication of Sabrina to each of her students you will notice how passionate she is about her Pilates practices. The ambiance of the studio is very friendly, and it seems like everyone knows each other, which transmits a family-style environment, which resonates with the overall concept of Pilates in the Grove. The bathroom is available for all students and they have a mini fridge with plenty of water to refresh. Looking forward to trying them again and hopefully under a wonderful instructor like Sabrina.

Couldn't ask for more from the staff and this spot. Everyone is super nice and extremely welcoming…read more Place is kept in tip top shape. And the views are amazing when they open up the doors. They have gated parking as well as cameras, so your cars are very safe. I joined anatomy gym a bit ago and joined here for my #twoadays with a twist lol. I have some serious back injuries and coach Horacio is doing an awesome job at keeping me safe while weight training and conditioning my injuries to get my strength back! I feel sooo much better and stronger.. safe to say I'm here to stay

When I flew into Miami airport I had a long layover and wanted to get a workout. I found this place…read moreand for a $5 Uber I was at their door step. I had called ahead to make sure they were open at my odd hours and they opened the place for me. I paid a modest daily fee and I was in easily. The staff is super friendly and the equipment was nearly all first rate. (Suggest buying Fringe weights and bumpers - I love those!) being able to see the bay through the giant open bay doors is a unique experience and the running surfaces and power lifting area made me realize that a lot of elite athletes train here. All in all, I was really happy with the entire experience and would recommend this place to anyone.

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

Sore from head to toe and loving it! This boot camp is amazing. Heard about it through a deal on…read moreLivingSocial ... and I'm so glad I did. It is a full body workout. From the warm up to the stretch at the end of class, you are constantly moving. The exercises are fun and classes are small so it has a personal training feel. Downer - it's $197 a month. So when my deal ends, the price will not work for me. But if you want to get a great work out and can afford it, definitely check it out - it will be worth it.

my groupon brought me here, and i'm sooo happy that it did! i'm a fat kid that loves to eat and…read moreHATED working out! BUT this place made the workout go by so fast that i actually ENJOYED EXERCISING! finally! i found my exercise niche because of Miami Fit Body Boot Camp! the people here are very sweet and caring, from the other boot-campers, to the trainers, to mel at the front desk and armando, the owner. they make sure to remember your name and make you feel like they really care about your well being and want to see you achieve your goal. i had a wonderful experience here and if you were like me and couldn't stand the sight of a treadmill or your typical gym, make sure to come here! they offer many different times to fit your schedule and different payment plans too! i highly recommend it and maybe you can shed a few inches and learn to love your body like i have :)