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    Tilted Thunder Rail Birds

    5.0 (1 review)

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    Dempsey Indoor - Long jump area, high jump beyond.

    Dempsey Indoor

    5.0(1 review)
    3.3 kmUniversity District

    When I was enrolled at/attended the University of Washington (2010 to 2012) I walked past the…read moreDempsey Indoor Track and Field building on my way to/from women's intercollegiate club rugby practice. Since then, I passed the building when revisiting some of my training sites on foot. Yesterday and today (Friday 23 February 2024 and Saturday 24 February 2024) I finally made my way inside the building and spectated the 2024 Ken Shannon Invitational (Indoor Tack and Field competition). Parking in the athletics area was available in the E1 lot (open to everyone) and the E18 (open to those with University of Washington permits). The rate for a full day of parking was $7.55 each day. I had no troubles finding a parking space either day. The ticket booth was located across from the main entrance of Dempsey Indoor along the side of the softball field area. Restrooms were along the same stretch as the ticket booth, roughly facing Husky Stadium. The entry fee for each day was $10 for general admission without discount, which I thought was a good deal as events ran for approximately 7 hours on Friday and approximately 4 hours on Saturday. The interior of the facility was well set-up to allow attendees close proximity when viewing contested events. Running events were held on the track at the same time field events were being contested in their designated section of the field. Fencing/barriers guided us spectators to viewing areas to watch the different performers. Bleacher seating was located along the starting area for track events, the triple jump/long jump area, and the pole vault section. Workers were professional and direct in communication. Athletes were tuned in to their surroundings as were the spectators and the coaches. Multiple clocks and screen displays were strategically located towards the ends of the track to communicate results. An announcer provided helpful context for results and music played when not a start of a race.

    Photos
    Dempsey Indoor - Shot put area.

    Shot put area.

    Dempsey Indoor - Runners lining up for 1 mile run (women's), 2024 Ken Shannon Invitational, Saturday 24 February 2024.

    Runners lining up for 1 mile run (women's), 2024 Ken Shannon Invitational, Saturday 24 February 2024.

    Dempsey Indoor - Designated athletes warm-up area.

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    Designated athletes warm-up area.

    Pocock Rowing Center - The Junior Competitive Team racing at Head of the Lake Regatta.

    Pocock Rowing Center

    4.4(14 reviews)
    1.8 kmPortage Bay

    I've rowed and been a member of Vesper BC in Philadelphia, Potomac BC in DC, Union and Cambridge in…read moreBoston. If your sole experience is a learn to row class, you may be forgiven for not knowing what a real rowing club looks like. The only rowing club in Seattle that is comparable to the best in other cities is Pocock. Its a real rowing club - not a business where you have to take a class to get in a boat. The members run the place, and the focus is on 'pulling hard, going fast, and having fun'. You can take a class if you want, and members range from beginners to Olympians. The age range is from 12 to into the 80's. The main emphasis is competition, but many members just like to row. A key distinction revolves around rigid scheduling - or not. At the PRC you can just take out a single or a double or a four with some friends on whatever schedule you want. No need to sign up for a class, again - unless you want to. Competitively - for masters - the PRC has no peer. The Junior program is excellent. People training for the Olympics in Seattle train at the PRC. The land-training facilities are far superior to what others offer. If you want a place to hold your wedding - try one of the other places. If you want a place to learn to row well or continue your rowing - this is it.

    Staff is entitled and not welcoming at all. Truly disappointing. Just another uppity rowing club…read morenot looking to change. Your kids are better off elsewhere.

    Photos
    Pocock Rowing Center - Coach working with students on the rowing machines.

    Coach working with students on the rowing machines.

    Pocock Rowing Center - Get outside, have fun, and go fast!  Develop fitness and skill while enjoying Seattle's best sport!

    Get outside, have fun, and go fast! Develop fitness and skill while enjoying Seattle's best sport!

    Pocock Rowing Center - A view from the docks at night!

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    A view from the docks at night!

    University of Washington Intramural Activities Building

    University of Washington Intramural Activities Building

    3.9(49 reviews)
    3.2 kmUniversity District

    So much has changed since I first started working out at the IMA, but to name a few:…read more - Expansion of the downstairs weight room Over the years, the IMA expanded the weight room and added more squat racks and other weight equipment. However, this area is super popular especially during peak hours - Universal locker rooms The locker rooms now have designated cabanas for changing and showering. I appreciate having the privacy to shower and change in a cabana versus when there were gender-assigned locker rooms - Locker rental You can rent a lock by stopping by the equipment desk on the lower level and use the lockers in the hallway at no extra cost. There are lockers inside the locker rooms but I don't have information if those are at an extra cost - Massage and acupuncture services For an extra cost, you can book massage and acupuncture appointments on the IMA website I still book personal training sessions, and I love having access to their training rooms. Especially having space to do barbell work instead of waiting for a weight rack to free up downstairs. While I still think the IMA is still one of the best gyms to work out, one thing I miss are the steam rooms (unless if I have yet to spot it). I also wish people rack up weights and equipment afterwards as it can be a pain to find stuff at times.

    The University of Washington Intramural Activities Building (IMA) was my number one for exercise…read morewhen I attended the University of Washington 2010 to 2012. I adored the indoor track on the top level with window paneling that allowed me to look out as I ran. The track encircled cardio workout equipment. For intercollegiate club rugby (women's), we used the track and space in the corners between the track and the windows for combined sprints and conditioning sets. The main level had restrooms, weights, and cardio equipment as well. I used this section primarily for elliptical, rowing machine, and stationary bicycle sessions. I found this section was typically calmer on Saturday evenings, though could get a bit crowded Sunday afternoons. In the morning, before about 6:30 a.m., I enjoyed the relative calm as well. The lower level weight room I only used for rugby practice if I am recalling correctly. I signed up for an instructed spin (stationary bicycle) class a few terms and had a great instructor, named Kyle. He had excellent workouts and was a good DJ as well. The locker room provided access to a pool. I enjoyed swimming laps here and the analog clocks were perfect for timekeeping as I swam the sets I designed/wrote for myself. To the side of the entrance was a cafe of sorts where I could use my meal plan. Tables were available to sit and eat. In the mornings, I had a combination of a energy bar(s), hard-boiled eggs, Muscle Milk, and/or fruit. They also made smoothies to the order.

    Photos
    University of Washington Intramural Activities Building - Main sign out front of the main entrance.

    Main sign out front of the main entrance.

    University of Washington Intramural Activities Building - Main entrance, Friday 23 February 2024.

    Main entrance, Friday 23 February 2024.

    University of Washington Intramural Activities Building - Tennis courts to the south of the building.

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    Tennis courts to the south of the building.

    University of Washington Baseball - Baseball field

    University of Washington Baseball

    3.5(2 reviews)
    3.3 kmUniversity District

    We were in Seattle visiting form Oregon and wanted to catch the OSU vs UW baseball game. It was a…read moreclear, sunny but very cold and windy day. The seats were your standard baseball fair. We brought seat pads with backs so it makes sitting in general admission more comfortable. The one thing that was a total disappointment were their concession choices. We are season ticket holder for OSU baseball and their concession stands offer a variety of food, so many option, even a vegan burger. We were starving but they only had hotdogs, nachos, candy and beverages. It just fell short for us. We bought some kettle corn and it was pretty tasteless and bland! The field was beautiful and sound system good.

    Attended my first Huskies baseball game today. The stadium is nice and it's a great place to watch…read morea game. On a clear day (like today), you have a spectacular view of Mt. Rainier over the right-center field wall and the Cascades + Lake Washington over the left-center field wall. I was a little shocked to see it was only 317' down the right field line! I think I've been to softball fields with deeper dimensions. My only hope is that it's because of the prevailing winds. If not, I feel sorry for any right-handed pitchers that pitch at this ballpark! The website shows an artificial turf infield but that appears to be (thankfully) replaced by the real thing. At $6 per game and only $15 for a family, it's a great deal. College baseball is a lot of fun and I look forward to attending more games, especially if the the Seattle weather gods give me more sunny 80 degree days!

    Photos
    University of Washington Baseball - Baseball field

    Baseball field

    University of Washington Baseball - The Diamond on Montlake

    The Diamond on Montlake

    University of Washington Baseball - Rivalry Game

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    Rivalry Game

    Tilted Thunder Rail Birds - amateursportsteams - Updated August 2026

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