If you're looking for a gym that offers a friendly, clean, community atmosphere, give RACC Fitness…read morea try. As a new member, John took the time to teach me how to combine treadmill & circuit training to improve my work-out results. Very glad I found this small gem of a gym!

Unmatched Knowledgeable Coaching! Awesome Ques and Suppor…read moreGreat Community! Clean Space!

Today was my first CrossFit class, although I've been doing CrossFit for a number of years. It was…read morean excellent experience! Kasey is a great coach: made me feel welcome, took us through a thorough warmup, and even coached me through butterfly pull-ups. She is also very encouraging. I highly recommend training there, and I look forward to going back when I am in town!

I'm sorry people are sick of me going on about how amaaaaaazing Whitewater CrossFit is, so im going…read moreto TRY and be brief. Here is why you should join. They have EVERYTHING you need to get a great workout. Everything is clean, and in working order. No spider webs in the corner or dingy bathrooms; Everything is amazingly clean! Everything. Liz could have never made the process of joining smoother. Entering a place you have never been is always a mixture of anxiety/intimidation, and here it simply ISN'T. The programming is smart, and makes sense. The coaching is fantastic, you are NEVER alone. OG coaches are amazing, but the newer ones...also amazing! I do not need someone to cheer me on, here they actually coach you...help you. They've had bigtime growth since I joined, but it never feels that way. The attention you get from the coaches here, is SO important to me. I have been around this world for a long time and I feel like I am learning and getting better daily here. People have this opinion of CrossFit where they perceive it as "too hard" or "too much" sometimes, and all I have to say is PLEASE EFFING CHECK IT OUT AT WHITEWATER. All the coaches here are AWESOME! (really....seriously) for me a huge part is the PEOPLE! places like this can be cu*ty and cliquey and here they are simply, warm, nice and supportive...a community of amazing, down-to-earth people. I can't think of anything that I want that is not there. Pat and Liz own this place and work ABSURD hours to make all of this happen, and they are NEVER anything but warm and welcoming...and that's awesome....... but I came here to go faster, stronger and leaner...BETTER and I do! Forget ANYTHING you think you may know about CrossFit and/or gyms and the "reasons" you can't go and just call them.

Stand up paddleboarding (SUP) is the fastest growing sport in the world right now, so if you're in…read moreOC, do yourself a little favor and see what all of the hype is about! Dawn, the owner of OC SUP & Fitness, got me into SUP a little over a year ago when I took a "flowga" class with her (yes, that would be yoga on a paddleboard in the middle of the bay) and I was instantly hooked. I spend most of my weekends in OC, and I still take her fitness classes whenever I can. Aside from the flowga classes, OC SUP & Fitness offers a variety of other fitness classes utilizing paddleboards, including core strengthening and bootcamp classes. The paddleboard bootcamp classes are my personal favorite. I thought I was in pretty good shape until I took one of these classes... I definitely have my ass handed to me each time I take this class. You will do plyometrics exercises and suicide drills on the beachy areas near Fager's in addition to exercises and sprints on the paddleboards. The class may seem a little intimidating but anyone can do it, regardless of fitness level, as long as you're willing to push yourself. I've seen people of all ages and fitness capabilities in these classes, and Dawn puts extra effort into making sure everyone feels welcome and challenged. Most of all she makes sure everyone has FUN! If you're interested in something a little more laid back, you can take private paddleboard lessons or simply rent a board and explore the bay at your own pace. This is a sport that is great for kids, so make sure to bring the entire family! SUP provides a great physical workout, but it is also very relaxing as the feeling of floating and "walking on water" is unbelievably soothing. All of OC SUP & Fitness' classes and board rentals are done out of Fager's Island. The location is perfect, since you can obviously drop into the bar after a nice paddle and grab an orange crush or two afterward! If you become hooked on the sport, like I did, and buy a board you will get a reduced "BYOB" rate for the group fitness classes. There are so many places in OC where you can learn to SUP, but OC SUP & Fitness is always my first recommendation for people who want to learn. See ya in class!

My girlfriends and I went to Ocean City for a "weekend away" and hired Dawn to instruct a private…read moreyoga session with us on the beach. It was fantastic! Dawn was so easy and flexible to work with and her class was fantastic for all practice levels. I will definitely plan on attending one of her group classes over the summer when I return to Ocean City!

Hailing from the west coast, I was looking for a place to train while visiting the Salisbury, MD…read morearea a few times a year. I stumbled upon SBY MMA & Fitness while touring PURE Fitness downstairs. That same day, I met the owner Branden. I told him my situation and was met with unmatched hospitality! Seven months later, I returned, was remembered and was able to get on the mats twice during my stay. The instructors, the people, the culture here are all top notch. If you like to train while you travel, or like me, can't stay off the mats without losing it? And, you're in the Salisbury area? Bring your gear, stop by, ask for Branden and get to work! 110% worth it & you will walk out at least 1%better

The coaching and community at Sbyfit are top notch. No matter what level of fitness you walk in…read morewith, there is a workout that will fit your needs. The programming is engaging and helps people achieve their goals. From group classes to nutrition coaching and personal training, there is something for everyone.

Beautiful studio, instructors are knowledgeable and attentive. Love my workouts here!read more

I was very happy with all of the summer activities they offer children. My grandson has had a…read morewonderful amount of fun! I do however wish they would be more responsible in making sure children have their belongings together before boarding their vans for the return trips. My grandson was just purchased new shoes to go to the water park and they let him get on their van shoeless, walk into their facility, no shoes on, (walking on pavement)... I was not happy when he walked out to be picked up with no shoes! What if they had needed to unload the childre, on the side of the road?? This to me is dangerous. Children's shoes should be placed where they cannot be stolen or misplaced. Its not so much they were brand new, but no one even said one word to me when I picked him up, no apology, nothing...

I have two toddlers and rarely get time to myself. I woke up early Saturday morning and needed a…read morereset. I was able to find summer rain online and easily sign up for a class that morning. I was worried about not being able to find the class on the beach and was relieved to see a big sign and wagon upon arriving. There are yoga mats available but chose to use my own. She also had water bottles, sunscreen and bug spray available. The class itself was so relaxing. It was very easy to follow while also being challenging in a good way. I loved the dialogue along with the stretches. Some instructors talk too much and it can take away from the relaxation. I will definitely be back next weekend.

This was my third year going to yoga on the beach . Summer and Nicolette are so welcoming - and…read moreaccomodate all levels - from novice to pro . Do NOT be afraid to try it ! It really is such a no judgement zone and is such a beautiful experience to practice yoga oceanfront!