As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Yes it's 5 stars and this is also a rebuttal to Margaret and Kimberly's 1 star reviews…read more Look, this is a family owned business. Mom, Dad, 2 sons. The "employees" for the most part are retirees who were coincidentally members of the gym prior to their employment there. It's a welcoming, fun, friendly atmosphere to get fit in. The ladies that posted these hurtful, negative reviews apparently have expectations from somewhere else. Kimberly, the staffed hours are on the door. Do you regularly go to a business that has their posted hours 8am-7pm at 9pm or 6am? Energy Gym is accessible for use by members 24/7/365. I suppose you expect them to pay someone to staff it at 3am in the hope someone wants to join a gym at that ungodly hour. Margaret, really, you went during posted staffed hours and no one was working. I call BS. You both sound quite like entitled whiners that should just stay where you came from. I went in to Energy Gym for my usual 7:30am workout. Saw many of the usuals but the number of people working out was double because of the number of visitors there! So Kimberly, you drove 30-45 minutes to either West OC or Millsboro. And Margaret, honestly what local gym, if any, did you join that has the classes, equipment, terrific staff and friendly members Energy Gym has? Your loss ladies.

Corrine Banks has been training me for almost 2 years now and I am very happy with my results…read more When I came to her I was out of shape and not willing to push myself out of my comfort zone, which she was able to do during our sessions together. She also paid very close attention to my concerns and tailored our workouts based on those concerns. She has a very positive energy that is contagious, and I always leave my workouts in a great mood, and feeling accomplished. She's also been very flexible with scheduling and works to accommodate my sometimes hectic schedule.

From the owner: Balanced 4 Life Fitness provides a truly customized approach working along side you to help you…read moreachieve all of your fitness, nutritional, wellness, goals through personal training. Life coaching sessions allow you to work toward your goals in all areas of life giving you the tools that you need not only for the task at hand but. tools that you can utilize for future goal setting.

Enjoy the gym and classes! Friendly instructors and trainers. As a 60plus female feel comfortable…read morecoming here.

Awesome workout while at the beach! It has some great new update! Been coming here for 40 years…read more Haley is amazing!

John is very good at solving problems and has helped me multiple times. Very cost competitive as…read morewell.

Was worried about starting at a gym again when I heard about John Lehne and 302 Fitness. Since…read moremeeting John, my worries are gone. 302 Fitness is much better than any gym. John talks to you and gets to know your thoughts, goals and concerns. He is focused on your health and making you the best that you can be. Sometimes this means being totally supportive and sometimes this means challenging you to get the best out of you (which I consider to be totally supportive too). John is never the same tired routine. Each time I go into 302 fitness, he is ready with a workout designed for me. If you have never tried a trainer, I would encourage you to stop by 302 fitness and/or give John a call, I don't know why it took me this long to consider a trainer. He is the best - give your body a reward and check out 302 Fitness.

Sue has been so much help to me you wouldn't believe. My highest weight I was 284 and I was able to…read morelose 30lbs on my own but couldn't seem to lose anymore so I started doing research. I was too embarrassed and clueless to step foot in a gym and due to several health problems unrelated to my weight I was concerned about the qualifications of a personal trainer. Then I found Sue. She has helped me lose 60 more lbs at a total of 90 lost!. She has always listened to me when I said something hurt and was always aware of what my needs were. She's amazing!

From the owner: Listening to you, accessing your abilities & developing a comprehensive workout designed for you…read more.Understanding of your likes & dislikes when it comes to exercising. Enjoy helping & guiding all clients to do the best exercises for their individual ability & needs. Extensive educational background in fitness (BA Heatlh &PE, Personal Trainer Certification/ Cancer Exercise Specialist/Senior Fitness, & I never stop learning to keep up with trends & current exercise science.. Variety of clients & I love the challenge of working with them all, included people who want to get fit, lose weight, improve daily living fitness skills, reach top athletic performances, feel better after injuries/surgeries, hate to exercise, improve strength after illness/diseases, pass military tests, or just love to learn to do their best. Clients have been everyone from top Division I athletes to 83 year old great grandmom & I love helping everyone safely meet their goals

Today was my first CrossFit class, although I've been doing CrossFit for a number of years. It was…read morean excellent experience! Kasey is a great coach: made me feel welcome, took us through a thorough warmup, and even coached me through butterfly pull-ups. She is also very encouraging. I highly recommend training there, and I look forward to going back when I am in town!

I'm sorry people are sick of me going on about how amaaaaaazing Whitewater CrossFit is, so im going…read moreto TRY and be brief. Here is why you should join. They have EVERYTHING you need to get a great workout. Everything is clean, and in working order. No spider webs in the corner or dingy bathrooms; Everything is amazingly clean! Everything. Liz could have never made the process of joining smoother. Entering a place you have never been is always a mixture of anxiety/intimidation, and here it simply ISN'T. The programming is smart, and makes sense. The coaching is fantastic, you are NEVER alone. OG coaches are amazing, but the newer ones...also amazing! I do not need someone to cheer me on, here they actually coach you...help you. They've had bigtime growth since I joined, but it never feels that way. The attention you get from the coaches here, is SO important to me. I have been around this world for a long time and I feel like I am learning and getting better daily here. People have this opinion of CrossFit where they perceive it as "too hard" or "too much" sometimes, and all I have to say is PLEASE EFFING CHECK IT OUT AT WHITEWATER. All the coaches here are AWESOME! (really....seriously) for me a huge part is the PEOPLE! places like this can be cu*ty and cliquey and here they are simply, warm, nice and supportive...a community of amazing, down-to-earth people. I can't think of anything that I want that is not there. Pat and Liz own this place and work ABSURD hours to make all of this happen, and they are NEVER anything but warm and welcoming...and that's awesome....... but I came here to go faster, stronger and leaner...BETTER and I do! Forget ANYTHING you think you may know about CrossFit and/or gyms and the "reasons" you can't go and just call them.

Best gym in Salisbury. Not overly crowded, everyone is nice, helpful and encouraging. Classes are…read morefun. The owner Buddy is always there to help or answer questions. All the trainers are fantastic. Definitely recommend!

From the owner: "Membership benefits:24/7 access, Boxing Room5,500 sq ft weight roomPerformance RoomAnd much more"read more

I love coming here! I was considering other group exercise programs in the area, but I saw the…read morewebsite for FBBC and looked into it. I have also been a member at both major local gyms and I wasn't getting the motivation or results I needed. I am very happy I decided to give FBBC a try. The trainers and owner are all awesome, friendly, extremely knowledgable, empowering, and great role models. I feel like my body is being challenged with every workout, it never gets boring because everyday is different, I have the flexible schedule of classes a busy mom needs, I am motivated to come in everyday, I am not being judged by other gym members, I am getting in 30 minutes what I got at the regular gym in 1 hour, and I am feeling good about myself. I joined for the 21 day challenge, but I liked it so much that I decided to get a regular membership. The price is much less than other workout programs like this, the schedule is much better for times of classes than the local gyms, I can workout before my kids are awake in the am so I do not need to dress my kids for daycare and haul them with me, it only takes 30 minutes to burn between 350-450 calories (Monitored via FitBit), the trainers remember me and my name, everyone talks to each other and is friendly, there are no mirrors and you do not feel intimidated by the atmosphere or other members, and the atmosphere really is very welcoming and comfortable for women of all ages. A few men come here too, but the environment is different than other places and it feels non-judgmental, non-masculine, non-body builder/Bro-tein shake hangout, civilian friendly, and safe. If someone is grunting next to you during their workout, it is because they are getting their butt kicked in the workout not because they are getting their swell on in the mirror while admiring themself. I have a healing workplace injury, the trainers here work with me each class to modify and meet my needs. I feel that next to physical therapy, this is the best thing I have done for my body since being injured a year ago. The women in my classes range from young adult to older woman, so everyone can enjoy FBBC. They measure me, my weight, take my pictures, my BMI, and total body fat at regular intervals plus they give me access to Fit Client to track my progress. You sign up for classes and do everything on your computer, so no need to go in to change a payment method. The owner is setting up with the owner of another FBBC in Florida, for me to go to that gym while traveling. This is a really great option in SOMD that I highly recommend!

My new discovery. I can't believe the energy and strength this has given me. After only 3 days, it…read morekicked in. I used to hate exercising and the regular gyms were not motivating me nor pushing me to do more than I thought I was capable of. I ended up paying for months and never going. Sounds familiar? In one last ditch effort to get healthy and fit, I stepped into this place ( 3-day free trial). Its only a 30 min class of High Intensity Interval Training and I was hooked from the first day. What an incredible anti-depressant! Amazing coaches won't let you down, constantly vigilant that your form is correct so that you don't injure yourself. They walk around encouraging you to do one more or realize that the dumbell you are using is too light and at the same time understanding the modifications you need if you have any joint issues. I have bad knees. No twisting here. And they are always aware of what I need. A personal trainer in a group setting. I could never afford a daily coach at a regular gym but here I can have me trainer for around $6/day. Can't beat that!! Come in and try it. You have nothing to lose but fat! UPDATE: 8 months later- I am still here! Major record. So far let me give you one of the many results I have gotten from coming here. Over the weekend I hiked 6 miles and climbed 3 1/2. I mean really climb up and over rocks and boulders. Slide down some and leap from one to another. It was a steep incline all the way up to Old Rag Mountain in the Shenandoah National Park over 3000ft at the summit. I could have never done this had it not been for Fit Body Boot Camp and the coaches who helped me along. 9 months ago I could barely walk 1/2 mile without my back and feet hurting. And then I'd quit and plop on my couch. This place is the best decision I ever made for my health and ongoing fitness!