After years of training on my own, I decided to work with Redefine Fitness to improve my mobility,…read morestrength, and overall performance--and it completely changed how I approach fitness. The coaching team took a structured, personalized approach, assessing my movement patterns and building a custom program tailored to my goals. They corrected long-standing habits in my lifting technique and body positioning, providing clear, practical feedback that made an immediate difference. They also emphasized key fundamentals like progressive overload, proper recovery, and the importance of rest--giving me a better understanding of how to train effectively. After working with them, I've streamlined my workouts and now get better results in about 45 minutes. My mobility and strength have both improved, and I feel more confident and in control of my training. Highly recommend for anyone looking for a more focused, results-driven approach to fitness.

Redefine Fitness is a great gym. I've been going three days a week for nearly six years now as the…read moretrainers are terrific and very motivating. I've never felt better in my life. My primary trainer since I joined in 2019 has been Alli Schorr Fuoco. She not only motivates me to keep pushing and not only is a fantastic trainer, but she's very personable (which is great between sets). Redefine Fitness is like a family: not a large gym in which you get lost, and great trainers who care about your health and welfare and with whom you interact closely. If you want to feel better in the year ahead, I recommend joining a gym; and if you want to join an amazing gym, Redefine Fitness is for you!

I've been taking a lot of yoga classes recently, so this has been one on my list to try. I came…read morehere for the Vinyasa yoga one morning. It was a decent class, but there was a lot of talking throughout, so I personally didn't find it that relaxing. I'm also new to yoga in general, but the instructor didn't help me at all when I had the wrong form or I didn't understand a term. It was a cute and clean studio, but the class was very average compared to the other studios I've been going to. I wish I could give 3.5, but I also don't think it was a 4.

This review is for the goat yoga experience here. I was always curious about goat yoga but only saw…read moreplaces all the way out east that had it, until I stumbled upon Buddha Barn which is so closeby to my house! With covid regulations in place, goat yoga was outdoors in the concrete area to the side of the building, on a beautiful September evening. There were some decorations/greenery and tents if anyone preferred shade. Kelly the owner and yoga teacher was inspiring, clear in her yoga instructions, and made sure everyone social distanced and understood mask regulations. I took the name of this place quite literally thinking it was a real barn and figured the goats would live on premises, but Karen graciously shared her farm animals with us by bringing them from out east for the event- she brought about 5 goats and a special guest Muriel a very social sweet alpaca who easily became my favorite and was so soft!! The yoga class itself was about 45 minutes and very gentle- great for beginners but also still a good workout for those experienced. Do not expect your typical peaceful experience when you're lying on your mat and suddenly a goat is looming over you haha but they are just saying hello.. also Bellmore avenue was pretty loud with cars due to rush hour but Kelly made jokes about it which I appreciated. Kelly and Karen left time at the end (well, the beginning too if you arrived early!) for petting time, selfies, and photo ops with the animals which was smart since they know that's why most of the crowd came. Something to note for all goat yoga (not just this location)- but the goats drop little poops and pee throughout the class so be alert with your belongings (luckily it was visible where it was since it was on concrete).. but it was cleaned up quickly and considerately. They have a fenced section that you can keep your belongings (which I did luckily so they wouldn't nibble on my bag) but some people needed their phones by their sides during the class so.. proceed at your own risk! Lol. I hope to be back next season when more outdoor events take place..I know some friends that are already interested in joining me. Thanks Kelly and Karen for a unique experience! :)

Fantastic facility, Chiropractic, massage therapy, trigger shots and acupuncture. Everything thing…read morea hurting body needs to actually heal. From awesome staff to top of line technology is probably best establishment I ever used . I went to many chiropractors in over 25 years to othropedic for bodily injuries. Body Spine Solutions has me up and moving around again . I wish I went many years ago to them

My last interaction with Body & Spine occurred last week after sending a demand letter, regarding…read morethe events of my previous review here on Yelp. Unlike Dr. Roth, I value transparency, so I am going to give an update of why I am back dealing with Body and Spine Solutions after three years. ----- I wrote a review on Yelp a few years ago and had contemplated taking legal action against Body & Spine Solution at that time. However, I was in the process of moving to Massachusetts and pursuing a law degree. It was not the right time to be involved in litigation and the monetary amount didn't justify me traveling to a state I no longer resided in to bring legal action. Since I posted my review, I have had numerous people private message me with similar and even worse stories than mine. The common theme amongst these individuals is that Dr. Roth materially misrepresents himself and his program. One message in particular, from a former employee, prompted me to take action now, even though three years have gone by. The former employee's message not only collaborates with my own experience but also calls into question the safety of the "medical devices" he uses within his practice. Claims that Dr. Roth has made (to me personally) that are unfounded included: "the programs as scientifically proven," "The programs are medically supervised" "The programs are FDA approved" "The programs are 100% safe" as well as several other claims about his experience in certain areas. During litigation, I will be requesting documentation relating to the machines used in treatment. Specifically, I will be asking: 1-Where he purchased the machines from 2-When was the last time they were inspected 3-Are they FDA approved 4-Have the been proven to be safe At the end of litigation, win or lose, I will ask the court for the transcript of these proceedings. I suspect that I will ultimately spend more money on court fees than any possible award, but I will take satisfaction in compelling Dr. Roth to answer the questions that many of his patients have, while under oath. I suspect that he will not be able to produce documentation proving the safety of the machines he uses. I suspect they haven't been inspected. I suspect they were not purchased from a reputable source. I KNOW that he made false claims about his expertise in several medical disorders. I KNOW that he gave dangerous advice to me personal, that could have caused great physical harm. I KNOW, that he offered me a $1,000 refund in exchange for me taking down my review. I KNOW that I tried to settle this conflict by means of injunctive relief; specifically, I requested that he had a disclaimer on all written materials that one should seek the consultation of a medical doctor before starting any health program and the advice given is not FDA approved and does not constitute medical advice. I hope to prove to the court and potential patients, what I know to be true and during the discovery process be able to obtain evidence of what I have reasonable reason to believe to be true. My goal is to protect future and current patients, and will. I agreed to accept Dr. Roth's original partial refund of $1,000 and to delete my original review AFTER he placed a disclaimer on his webpage and facebook and signed a contract promising to place said disclaimer on all written materials. I will still honor that deal. Forget the monetary reward; I don't even think he'll even make the disclaimer. Ask yourself, why would someone who claims to be honest and transparent be unwilling to make a disclaimer about their non-FDA approved program and urge their patients (who they claim to care about) to seek medical clearance before engaging in their health program. I'm going to get those answers.

I had a wonderful experience with my counselor Holly & she really made me feel like I was being…read moreheard

The decision to work with Tessa was life changing. I've tried so many different systems to get…read morehealthy before but this was finally a program I could easily and successfully follow. Tessa was great to work with and I can't recommend her highly enough

I was extremely late to my appointment due to me getting lost…read more They were very understanding and were able to still take me for my appointment . Their prices Are Very good and they honor Groupon deals as well. Natasha was very nice and there was no pain involved in receiving Dysport. There was absolutely no bruising and I can't wait to see the results in a few days . I will def go bask. They have a great menu of services.

I had a great consultation with Natasha Copelin. I truly understood the process and couldn't wait…read moreto get started. Dr Natasha Copelin was very patient and explained the which service would work for me. I felt so at home and comfortable talking to Dr Natasha Copelin. She understood exactly what look i.wanted to achieve.

Went to doctor Espinoza due to neck and back pain. First impression was that she is a sincere and…read morecaring doctor. Very knowledgeable and thorough as well. I have been experiencing relief and improvement in the time she has been treating me, she takes her time and does not rush through the treatment. If you choose doctor Espinoza you will not be disappointed!

I had went to Shirley after experiencing a terrible car accident. I had began treatment at a…read moredifferent chiropractor in which I felt was just a money making mill that was not helping my spinal issues and was not personalized to me. After changing chiropractors, WHAT A DIFFERENCE!!! She takes time to understand what's going on in your spine, compare to your xrays and treat you one vertebrae at a time. I've never felt better and straighter! Each session is different and every time I have pain, she finds it without me telling her what's bothering me. An absolute expert, I would never go to anyone else!

UPDATE AS OF 8/20/21: I left my HONEST review close to 3 months ago, with the expectation of NEVER…read morehaving to deal with this "Dr" ever again. "Dr" Anderson reached out to me out of the blue and asked me to take down my review for a refund, and acknowledged that this review was revealing the truth about his weight loss plan. I told him my review was left in earnest but I still felt entitled to the refund for the services which weren't rendered to me, close to $2500. He then decided to rescind his original offer, wasting my time and energy, when he himself had prompted this interaction. This further shows his completely unbecoming and unprofessional behavior. Please please please do not waste thousands of dollars with this "Dr" - he will NOT help you in any way. I have had multiple people reach out to me privately asking for more information and I have happily helped them because I don't want them to get scammed like I did. Also, you'll notice all the positive reviews don't actually give any real info about his program.

I want to recommend to all this place because I lost a lot of weight this place is really good this…read moreplace is very clean the management is great parking available Hours are great very friendly I want to say to all you should try this place I look very good because of this place