1. Shirley Espinoza, DC

    1. Shirley Espinoza, DC

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    Lindenhurst, NY

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    Shirley Espinoza, DC

    5.0 (3 reviews)
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    Services - Shirley Espinoza, DC

    Chiropractic bodywork

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    7 years ago

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    Shirley E.

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    6 years ago

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    7 years ago

    Dr. Shirley Espinoza is an extremely thorough & caring chiropractor. You will be in safe hands!

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    Functional Nutrition Rx

    Functional Nutrition Rx

    5.0(2 reviews)
    2.6 mi

    I had an amazing journey working with nutritionist Ashley Vadasz (RDN) when I was pregnant. I'm…read morejust over 5 months PP now and I'm feeling great. She helped me take control of unhealthy eating habits. Our sessions during my pregnancy helped me focus on making healthy, safe choices for me and my baby, and I was able to keep up with that in the months since baby was born. I used to have problems with binging, and alternatively I was obsessed with weighing and measuring my food to the ounce - a scale at home and one at work, which also led to depriving myself of food I wanted, which continued a cycle of bad habits... Since my sessions with Ashely, I've kicked the binging, and I no longer feel like I have to diet. I barely even weigh myself and I just feel like I know how much to eat and what my body needs. Allowing myself to have "fun" snacks in moderation and not deprive myself, Ashley's suggestions, made a world of difference. I can finally get the BIG box of oreos and make it last, and I'm no longer scared to keep other snacks in the house. I feel satisfied and happy when snacking, and I have ice cream almost every night, but I know my days are balanced with good proteins, fruits, veggies, and other nutritious options. I gained about 40 lbs during pregnancy and I've safely lost most of it already. I'm exercising regularly and I like what I see when I look in the mirror. I'm finally happy with my body and I feel confident that I'm eating right, even when I indulge. It's probably cliche, but Functional Nutrition Rx changed my life...

    I started meeting with Christina because my husband wanted to change his diet and asked me to do it…read morewith him. At the time, I knew I also needed to eat better in general. What I didn't realize was how much better I would feel once I started following Christina's recommendations. Within several weeks, I had more energy than I had felt since college. I was no longer tired all the time, my headaches went away, I was accomplishing more in a day that I was accustomed to, and health issues I have battled with improved. Over ten months, I lost more than 35 pounds. Christina's recipes are delicious, and she sets reasonable goals and expectations. Moreover, by following her guidelines, I have learned to be mindful about what I am putting inside my body as well as adapt other recipes to stay away from high-processed ingredients and use whole foods instead. I am very grateful to her

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    Nutrish Mish

    Nutrish Mish

    3.0(4 reviews)
    3.2 mi

    Not helpful. I could barely stand being in the same room with her, actually. Went to her once a…read moreweek for a year, paid full price for twenty-minute sessions, never was in her "office" for more than eight minutes. I'd stand my ground and not let her rush me out, she'd become unresponsive and play dumb like she didn't know how to answer my questions. She didn't pay me any attention or have any relevant insider knowledge. I found the answers for most of the issues I went to her for on Youtube for FREE. Save your money, she's not the best of Long Island, she voted herself there. Why doesn't she have more reviews on yelp if she's so popular? EDIT: I see that another review, curiously a user with only one single review, said that I am a 'competitor' and that I made this review up. I assure you, I am a real person, and everything about my review is 100% first-hand experience with Michelle Blum of Nutrish Mish, hence why Yelp's algorithm did not filter out this review, as it did to her OTHER FIVE STAR REVIEW. I am honestly shocked that Michelle Blum is still in business after the kind of rude and disrespectful treatment I received from her. If I am a competitor, please name me. I would love to see you try, as there as so many 'nutritionistas' on Long Island fighting for customers. What a load of garbage!

    If you are looking for judgment free nutrition help this is your place. I have always been very…read moreself conscious when it came to my diet and size, but Nutrish Mish works through all of that with you. Kim my Nutritionists takes the time to work with you on not only the physical aspect of what you are eating but the mental part of it. She has helped my find foods that works for me and ways to deal with real life food struggles as they happen. I would recommend Nutrish Mish to anyone with nutritional needs.

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    Shirley Espinoza, DC - chiropractors - Updated September 2026

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