To speak on behalf of someone who hasn't worked out in a couple of years I am very thankful for…read moreTahaira's patience with me. She is a perfect trainer for me; understanding but yet assertive and encouraging. She knows the abilities of what my body can do even though I'm quite skeptical. She is knowledgeable with all of the weight lifting machines and shows me the proper techniques with each one. Her words of encouragement make me dig deep to get through each session. Now working with her for almost a month, I look forward to our sessions each week.

I train daily for some 2 hours at Bay Club San Diego, and apparently can take on a herd of mad…read morebunnies. I am in cracking shape, so finding someone to meet my high expectations in the big A was defying. But found Mark Cronogue who took on the challenge. Wow! He is an outstanding professional who goes to great lengths to achieve goals. I was in NYC for short of a bit and he met me one on one for a fun diverse workout that included careful stretch and injury prevention. I could tell he ate and slept his routines. Mark really made the work-out experience beyond. I am in my 50's and have been lifting for years but now its important to secure me from injury and Mark really targeted prevention. I wish I had trained with him for my 2 week backpack Inca trail. 1. He stays focused. Its all about you and details. 2. Prepared and has details on all the workout which fascinated me. 3. Makes active and functional changes combined with stretch 4. Implements dietary and body mind methods I found very inspiring. 5. He is patient. I am a bit demanding and he really was an ambassador. Oh. Ladies, he is really handsome and like I said, walks the talk. Above all, I had one of the best training sessions. Sort of makes me want to move! But oh well, I live in San Diego!

If you're on the fence about working with a personal trainer....just do it. And do it with Jon!…read more I started working with Jon in April of 2025. I am a mom of two young-ish children, and I hadn't worked out since I giving birth to my younger child in September of 2021. My long-term goals were to increase my strength and decrease my body fat while maintaining the little muscle I had...and I was very wary of my ability to do this alone. I was also several months away from turning 40, and my short-term goal was to feel (and look!) good before that happened. I knew Jon was the trainer for me as soon as I met him. I have a very specific sense of humor, and Jon appreciates it. This was very important to me, as it was the only thing that was going to get me over my workout anxiety. I truly felt like I was working out with a good friend, but one who would hold me accountable and push me to be better. Jon really knows what he's doing. He has been able to address issues that I've had for years, and he's super thoughtful about programming my workouts. He knows when to push me and when to switch things up. I always feel very safe with Jon, and I completely trust him when it comes to my progression/heavy weight training. My workouts fly by despite being challenging. I truly believe it's because Jon in FUN and we actually have a great time. Over the last 9 months of working out twice a week, I've lost 10 lbs and feel significantly stronger. I would highly recommend Jon to anyone who wants to achieve their fitness goals.

I wholeheartedly recommend Jon as a personal trainer…read more Jon is an expert in his field and EXTREMELY knowledgeable. He is also kind and motivational. Each session he checked in to see how I was feeling. He provided nutritional guidance and tailored workouts to help me reach my goals. I appreciate his attention, ability to assess what my body needs and make the appropriate adjustments during a workout. He is very patient but also pushed me to lift heavier when I thought I couldn't. To see myself get stronger and slimmer felt great. Over the 7 months that I trained with Jon, I lost 34lbs. and dropped 4 dress sizes. The only reason I am no longer training with Jon is because I had to relocate. if you're considering hiring a trainer who will listen, motivate, and help you reach your fitness goals, Jon is your guy. Call him up, you won't regret it! Thank you Jon! You are the best trainer I've ever had. Your expertise, guidance, and care transformed my health!

I've been working with Zach for about 6 months now, and I'm so thankful I found him. Training with…read moreZach feels less like a typical gym session and more like spending time with a supportive buddy who happens to be an expert in fitness who pushes me to my limits. Zach is able to find a balance to ensure that every session is not only challenging but also incredibly rewarding. That balance is crucial. Also fwiw, I was recently diagnosed with an autoimmune disease (multiple sclerosis) so working with a trainer who can adapt and modify workouts for me has been extra important. I highly recommend giving him a shot if you're looking for a personal trainer in the area. You definitely won't regret it.

I was referred to Zach through a friend. I was interested in improving my posture and relieving…read morechronic back and neck pain. Since I started working with Zach I've noticed huge improvements in my posture, range of motion and confidence. Zach has the perfect balance of knowledge, professionalism and vested interest in his clients. I highly recommend him!

Love this place so very much! Great team and great results! John Sitaras is the genius!!! He has…read morebeen able to improve my health so well!!!

After a decade of getting almost no results from regularly working out with other trainers, I went…read moreto John Sitars who has me packing on muscle like its nobody's business. To top it off, he is one of the nicest guys you will ever meet. All the staff are fantastic and the gym is spacious.

Working out with Roy Alexander is an exciting and rewarding experience. Roy consistently mixes up…read morehis workout routines to make sure that we continue to grow stronger and fitter. Roy's classes have a very collegial and supportive environment. He knows how far to push you (beyond the artificial limits that we set on ourselves). I have been working out since I was in my teens, typically with weights. I am now in my thirties, and after attending Roy's boot camps, I feel that I am in better shape than when I was younger. This is true fitness!

What can I say--Roy's classes are the best of the best! I have been to many "bootcamp" type…read moreclasses and nothing else compares. His classes are fun, very challenging (but still achievable), and addictive! As someone else said--hands down, the BEST workout ever. Each class is totally different so you never get bored. He also focuses on different muscle groups so you will always get a full body workout, including cardio. Afterwards, you feel amazing....more so than other classes. For some reason, he really knows how to get that serotonin pumping for hours after the session. I've gotten stronger and more fit since I've started his classes...and happier! Also, unlike other classes, he really focuses on technique and to the individual. It feels like you have a personal trainer even though you are taking a class. His classes are a bargain for what you get and achieve. In addition to his incredible workout, he is really funny, he keeps the morale high without annoying you (like some instructors I've had)....and I know I've said this already but his classes go by SO fast b/c two are never the same...He always changes it up....never a boring moment. In one word, his classes are addictive. And you will always feel the effects the next day (but not so badly where you can't move :)

I've been working with Nerijus for 5 years. We started with several 1:1 sessions where he taught…read moreme exercises and routines that I still use. It wasn't cheap but consider that I use this knowledge every other day, and the question becomes 'How can I afford not to point my workouts in the right direction?' He's been training since he was 11 and lives and breathes exercise. More than that, his recommendations on nutrition are on point. I have to admit that I stopped working out for about 9 months but he was right there when I decided to get back on the horse. I've since attended his small group sessions, large group sessions in central park and more. He is generous, patient, encouraging, attentive and always knows instantly what exercise to substitute when one causes discomfort (I have old neck and hip injuries that require work-arounds). Train P3 is in a different league. Don't hesitate, try it now.

Train P3 is the best full body workout I've ever done. I am a pole dancer, and I started Train P3…read morewith the goal to become a stronger and better poler. Train P3 helped me reach my pole goals, yes - but it has done much much more for me! Train P3 and the amazing people who do Train P3 each week quickly became a HUGE part of my life, and have changed my life in countless ways. Each week I learn more about my body, how to move and train properly, how to eat properly, and also tips on attitude, how to live your best life all-day every-day. I am a HUGE advocate of Train P3 - it makes you BETTER AT LIFE. (While also helping you meet your fitness goals!) Come train with us!!!!

It has been almost three years since Edwin and I have first started working together, and we are…read morestill continuing with it. Ed has been amazing to work with it's an absolute privilege to work with someone who is so understanding and non judgmental and someone who truly cares about the person who they are coaching. You will not only gain a coach or a trainer, who has a wealth of knowledge and experience, but you'll also gain a friend with whom you can talk about your troubles, concerns, someone who will become your support system whether you are trying to lose weight; which was the situation that I was in, or whether you are trying to improve your physique and gain muscle. When we first started, I was at the heaviest weight in my life. I was at 275lbs, could barely perform the basics that he asked of me during our initial session. Here we are, almost 3 years later, 105 lbs. lighter. My life has changed tremendously. I am in the best shape of my life, I am also a lot more happier and content with my own life and my happiness than I have ever been before. I am much more agile and stronger and I grew to appreciate and like the process. It was not easy by any means and I needed someone who will keep me accountable and motivated throughout it all. Whatever your goal is, look no further. You have found your person, just like I have.

Couldn't be happier. Cindy is knowledgable and has an impressive command of fitness, across various…read moredimensions such as strength, flexibility, mobility, and pain management. Unlike other trainers, she focuses on sustainable, multi-dimensional results. With Cindy, I worked on all the major lifts, and made incredible progress. I also successfully managed my back pain, and improved my shoulder and hip mobility. My overall health was impacted by poor posture, low back and glute pain from years of prolonged sitting at a desk job. Cindy worked closely with me to address muscle imbalances, improve postural patterns and to build a stronger body from head to toe, and from inside out. Highly recommend her!

Cindy is an amazing personal trainer. She is an expert on the best workout for everyone, especially…read morewomen. We have worked on getting stronger, achieving my first pull up and increasing my mobility for longevity. She is knowledgable, kind and always accessible, especially for questions between sessions. I'm a huge fan!