Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!

If you're looking for a trainer who will push you to become the best version of yourself, I highly…read morerecommend Malik Haynes Fitness. Malik challenges you to reach your highest potential while making sure you're training the right way. His knowledge of fitness, proper technique, and overall conditioning is outstanding. He knows the ins and outs of working out and genuinely wants to see you succeed. If you're serious about getting stronger, healthier, and achieving real results, Malik is the coach to train with.

Malik is the best trainer hands down. I was working with a trainer at Plant Fitness for 3 months…read morebut I didn't see any results and was consistently in pain after each workout. I was recommended to Malik by a friend and instantly saw results after my first few sessions with him. Malik even helped me learn the best form for each workout and I haven't experienced anymore pains after my workouts. This guy is the truth !

I've been working with Andy for over a year. Before that, I have never been a gym person.....Andy…read morehas completely transformed me and my approach to body/health. Andy has not just been a trainer, he has helped me understand my body, how I can transform to being strong physically, and aligned to mental toughness, which is something I've been able to apply to every aspect of my life.

I have been training for many years, but when I first started working with Andy I quickly realized…read morethat there was a completely new level of overall fitness that could be unlocked. His creativity, intensity, and knowledge is without comparison. He has pushed me to new heights of overall strength and fitness. To say I'm grateful is a gross understatement, as his training has literally re programmed my mind into what is possible for my body. Every day working by his side is a challenge and a joy! Thank you Coach for everything!! Let's get after it in 2026

It took a long time for someone to get back to me. When I set up a meeting or someone finally got…read moreback to me there was no trainer available. I paid less somewhere else and got the body of my dreams. I found a trainer who was flexible but also able to work within my limitations. Smart advertising geared towards woman trying to feel good on their wedding day. Do your research before spending big money. I am now on a road to health and wellness and glad I did not choose this company.

Molly is pretty amazing. I've been working w her for about one year now and she has been incredible…read moreto work with. I'm a pretty busy guy and she has worked very well to deal w my schedule and still motivate me to work diligently with her twice a week (by my choice) and on my own another two times. She motivates me to want to do better and really challenges me. Friends family and my partner have all told me they've seen differences in my body. I owe it all to Molly - well except for the hard work and sweat I put into it - thats all me. :-) Hire Molly you'll love the experience.

UPDATE: Dan has come through and repaid me in full the entire balance which was owed me. I now have…read moreto rethink my review of Dan in light of not only the bad experiences (which seem to have surfaced this year - which was a bit of a shock for me - after having trained with Dan for over a year prior). Indeed, I'll need to revise my 1-star rating to somewhere in between. For now, I'll select 3 stars. I just have to do some thinking. I suppose I will never know what was going on in Dan's life to witness a turnaround from a decent trainer to being viewed as unreliable. But then I have to believe that perhaps Dan is overcoming whatever struggles he was going through, and he can hopefully refocus his life on his chosen profession - personal training. I will provide a balanced update shortly. I would say that in spite of the difficulties that I had with Dan this year, since I started training with him in late 2016 through the beginning of 2018, I had gone from being out-of-shape at about 185 pounds and lost a great deal of weight through not only weight training, cardio, and a focus on core exercises, but also a completely revised diet that was initially difficult to undertake, but which became easier once it became routine (going to a low glycemic diet - Ezekiel Bread being the only starch I ate - and eliminating almost all dairy products such as cheese, milk, cream cheese, butter, ice cream, pizza - and also replacing juice with almond milk). Once I dropped below the 150-pound mark, I once again weighed almost what I did in college, and I dropped from a 34" waist to 30". I replaced almost all my clothing - shirts, pants, shorts, swimsuits, belts, t-shirts - everything except shoes and socks. I now work out with another trainer, but having started with a much thinner physique and very low body fat made it much easier to gain muscle mass. I've since regained about 10 pounds, but as muscle, rather than fat. Initially running on the treadmill for 5-10 minutes was difficult. And now I run 60 minutes without any problems. I have to stress that while much of the weight loss / increased endurance /gain in strength was a combination of my own efforts and that of Dan and my current trainer. Yet, the spark that ignited me was the initial encouragement that Dan provided that it was possible for me - indeed for probably anybody determined enough - to make great changes in their physique (which can also bring about an increase in self-esteem and self-confidence). Dan's coming through with the balance of the debt gives me a renewed faith in his turnaround to once again being a decent personal trainer. It also gives me renewed faith in people - that a person can be doing quite well and excel at something they are dedicated to but then experience some kind of unknown issues which causes a disheartening drop in what was once a determined focus. Yet, just as I was once in shape and became out-of-shape and then back in even better shape than ever, Dan (and other people) can also begin a renewed and even greater focus on their career and perhaps become even more dedicated and even better than before.

Daniel is a very good personal trainer shows you outstanding attention just like you were part of…read morethe family very affordable and the price is amazing!!

Although I have worked with owner and personal trainer, Jimmy, for just over a month, I can…read moreconfidently share that this is an excellent establishment. The equipment is top notch and the facility is clean and well maintained. The parking is plentiful to boot. Most importantly, Jimmy is an absolute pleasure. He is expert at tailoring your work out program to promote growth without pain. He does this by reinforcing proper form while being cognizant of any physical limitations you my have. I am highly motivated to continue to improve. Thank you Jimmy!! As an addendum to my review, I have now trained under Jimmy's tutelage for 3 months. He is the real deal. Not only have I markedly progressed, Jimmy creates a most comfortable and accommodating environment. To be more specific, he prepares a fresh cup of espresso, puts rap music on his sound system and carries Cottonelle tp in his powder room. What more can you ask for... a free vacation?

Jim is a great motivator . I started my diet and then started to go to him to lose weight, tone and…read moreget fit. Down 34 pounds . See my before and after photos ! Recent picture taken yesterday . Jim you ROCK!

Alex is an exceptional personal trainer. Every session is tailored, challenging, and fun--I've seen…read morereal progress in strength and confidence. Great accountability

This woman will motivate the hell out of you. I've tried with others before and they fall off after…read morea little bit. She does not. You can tell she's a born coach through and through. She's never let me get down, no matter if I've had a bad week or if my body isn't growing as fast I want. She's always available for questions about anything and quickly responds. It might be a small thing to some, but a big thing to me, I finally feel confident enough to wear a white t-shirt in public after her coaching. Do yourself a favor and take the plunge with her.

I'll try to make this short and sweet, but that's challenging given that I have so much to say…read more I've been training with Harold for the better part of 3 years, and I can't overstate the amount of progress he's helped me make on my physique. I'm leaner, stronger, and more muscular than I've ever been, and I know, based on past attempts at trying to stick to my own exercise regimen at the gym, that I would not have reached my current level of leanness and strength on my own and without his guidance and expertise. He's been in the business for years and knows his stuff, and it shows because he's been able to easily take the guesswork out of exercising for me, which allows me to focus better on my diet and the execution of the exercises themselves. He's adjusted routines for me at only.a moment's notice and at any given session if, let's say, I hurt my ankle when I was out the previous weekend or if I hurt my lower back by slouching in my chair at work. And his adjustments never compromise the intensity of the workouts, so there hasn't been a workout that I walked away from feeling like I hadn't challenged my body. I had an annoyingly persistent pain in my shoulder from an injury I sustained in the gym about a year or two prior to training with Harold (I used improper form on a dumbbell chest press), but Harold knew exactly how to offset the pain with the right workouts and stretches and now I can't even remember what the pain felt like because it's long gone. I could go on for days: excellent one to one personal training, professionalism up the wazoo, everyone else who works there is so unbelievably kind and welcoming and makes you feel like you're part of their family. truthfully, if you're serious about improving your physical health then please look no further

I've been a client of Harold's for over 4 years now. I've had my share of ups and downs with…read morehealth issues. Most recently being chemo treatment and maintenance for two years. My weight has fluctuated a lot but I kept coming back to workout during that time and there was never a time when Harold gave up on me or let me give up on myself.. Weight training has changed my life. I feel amazing every time I finish a session. Harold has pushed me to keep going no matter what. He is a mentor, friend and inspiration to me. He treats everyone he meets with respect and kindness. I recommend W Fitness & Style Fit to everyone. The staff is amazing as well. With Harold's help and encouragement I will get to the next level in 2020! Thank you for helping me reach my fitness goals!