Dr. Sharon Theroux is the real deal. She walks her talk and help you along your own journey. I have…read moretaken MBSR from her and currently in Mindful Self compassion class.This is life altering work. So grateful for the experience. Susie Fort Lauderdale

From the owner: MBSR; MSC; Meditation Classes; Corporate Wellnessread more

Welcoming studio with a variety of classes. Sofia's 90 minute Stillness Yin was wonderful!read more

I have been going to this studio for the past year, and I consider it my "home" studio. Even before…read morethe corona virus, they were always super clean and organized. The owners are extremely kind and helpful. There is a wide variety of classes to choose from, and I have never taken a bad class here! I've done hatha, yin, "vin-yin", gentle flow, etc and all have been fantastic. They use the mind body app, so you are able to check in online before you get there which is way more convenient than standing at the desk and waiting to sign in (they did this before corona virus as well). Post corona-virus they have added HVAC purification system and have markings on the floor to ensure how to properly social distance. I like that this studio is small and has a "home-like" atmosphere. It's not like other studios that feel like a gym. I love this studio!

I am amaze of this wonderful experience. Excellent group of professional facilitators and the…read moreparticipants of the retreat wonderful people. The experience of connect with our inner mind is powerful. I am very much liking this relaxation retreat very much.

I had an amazing day, learned many new things & met some fantastic women. Learned some great tips…read moreto help incorporate relaxation into my every day Rituals

I love the hot yoga classes at Yoga Home. The instructors are so friendly and great teachers. I…read morelove getting to do Lauren's classes the most - the classes are never the exact same, and it's an amazing workout

Took the vloxk class with Janice and loved it! First class at this lovely yoga studio. Ot is on…read morethe third floor just north of Lowes. Easy to find and don't worry if you need Iit, there is an elevator. Nice reception area with some products and drinks. We were greeted by our instructor, Janice, who showed us where to store our stuff and showed us into the room. Very nice bamboo floors and nice decor. We never tried blocking before and Janice was a wonderful instructor. She gave good, detailed steps for the class. We worked on our necks and heads and felt great at the end of class. We plan on coming back again soon to work on another part of the body. This class releases tension in the fascia, and we all need that.

Years ago this group was in Oakland Park, and it was amazing. I visited the group now in 2026 in…read moretheir Lauderdale by the Sea location, and I could not have been more disappointed. The environment was super cliquey and unwelcoming. No one but a couple of staff even spoke with me, and some "clique" members were outright rude. The most upsetting part of the visit, other than the dismissiveness by the "members" to me as a newcomer, was my interaction with the resident teacher after the class. A few people were standing around chatting, and after thanking the teacher for the class, I pointed out that I was new and a bit surprised to see the center used plastic cutlery and plastic water bottles. The words were barely out of my mouth when she cut me off. She became visibly annoyed and defensive. Ironically, her teaching that day had been on the perils of self-cherishing, and on compassion for others. Well, her reaction to my comment was highly incompassionate and very self cherishing! Talk about non-consistent! [As an aside, my understanding was that Buddhists care for and do no harm to all living beings - hence my surprise about the non eco-friendly kitchen stuff]. Anyway - the fact that attendance at the old center was 50+ people on the main nights, and that it is down to maybe 10 people at this site, probably tells you everything you need to know. After this experience, I did a Google search on this center, and discovered many others had had similar experiences. For example this: "Many former participants across different NKT centers report that the social dynamic becomes heavily insular. The core group of volunteers and dedicated practitioners frequently forms a tight, unapproachable "clique" centered strictly around serving the resident teacher and maintaining the building. Newcomers or returning casual practitioners often report feeling ignored or viewed solely as potential recruits for the harder study programs, destroying the organic, warm community feel that older centers like Oakland Park used to have." - Reddit. Amazing. Almost identical to my experience. What a shame. I'm staying away.

This Meditation Center is an oasis of peace in Ft Lauderdale. The open to all meditation classes…read moreare wonderful - with step by step instructions on how to calm our busy minds and increase our mental peace. the Sunday morning classes are lovely and after the meditation the center provides a light vegetarian lunch During which people can hang out, chat and even ask question of the teacher, Gen Jindak, a warm and friendly Buddhist nun!

I highly recommend tantra for everyone to incorporate into their daily life. I work as a medical…read moreprofessional for HCA and Advent Health. The COVID pandemic has taken a negative toll on me like others through this difficult time. I was looking for a way to better myself physically, emotionally and mentally. I tried all options the last two years and wasnt able to find balance and peace in my life. I decided to try something different. Monica Silva is a master in the art of tantra and healing . She is very engaged in meeting your goals, listens to all your concerns, and goes above and beyond your expectations. I have completed three full tantra sessions and now see life in a different way feeling healthy through mind, body, and soul. I drive to Boca Raton from Miami or Orlando. It is well worth the travel. A life changing experience!!

From the owner: Qi Breath Arts Studio is a boutique Qigong Meditation studio in Boca Raton, FL. Our practices and…read moretechniques are rooted in an ancient style of movement based meditation. Our meditation studio aims to educate and guide people of all ages and stages, on their journey in the art of Qigong Mediation using specifically tailored instruction. We offer individually designed instruction to individuals and small groups. Our service offerings are flexible to meet your needs, meaning we offer bundled packages, individual sessions, or ongoing memberships based on your needs. As a small and tight knit studio we are able to both tailor our instruction to our clients, and our offerings. Our philosophy on life and meditation is about movement -- we like to stay moving! Sessions and workshops take place in our boutique studio, outdoors in our beautiful world, and beachside with the great oceanic expanse as our backdrop. This dynamic approach to our practice means that all sessions and workshops are scheduled by appointment and we do not offer walk in services. Please contact us today to schedule your introductory session. We can't wait to assist you on your movement based meditative journey.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

In the new location at Plaza 1 West on Camino Real, the alchemy and Divine Wisdom continue with…read moreJolie's gifts and guidance through ArchAngel Michael and the other Spirit Teams that lovingly input the guidance we seek. All things crystals, Jolie has spent a lifetime learning and listening to the crystals speak their particular brand of healing and assistance. It's truly a one stop shop for spiritual guidance, peace , wonderment, community and tools to take home to continue the journey. It is with Love and Light Jolie guides, heals and supports us all.

What a beautiful place. I'm so happy that my expectations were met the minute I walked through the…read moredoors. It was like crossing over a threshold and entering into a sanctuary of, peace, love, and healing. A friend of mine told me that I needed to purchase black tourmaline which is a protective stone. She's wise and "knowing" and I respect her love for me, so I did what she told and I'm pleased to say that it's been a well worthwhile purchase. I went into My Flora Aura with that search in mind and what I got was so much more. I can't remember the name of the gentleman who helped me but he was amazing and funnily enough, so was his aura. The whole place gives off a mystical, healing, vibe that makes you want to stay, shop and participate in whatever classes are being held at the moment. Which by the way, they do hold many group classes - yoga, meditation, reiki, and more. Simply check the calendar on their website, it's very informative, easy to maneuver and find the information you're looking for. There are also 5 Crystal rooms that you can rent for a private, guided meditation session or just relax while the crystals work their magic on you. I purchased some black tourmaline stones, and a bracelet which I wear all the time, and a few other stones that apparently had my name on it before I walked in. Again, check out their website, you'll find so much more information and hopefully a reason, or two, to visit.

I was in need of disconnect myself and take away the stress and anxiety of my life and I made the…read morebest decision when I booked at Zen Den Yoga School. Since I arrived I feel a total zen environment and the best vibes to relax and recharge. I loved the yoga and meditation, the massage with Austin, the balancing acupuncture with Dr. Dave and the detoxing smoothies that I'm continuing preparing every morning to feel amazing through the day. I highly recommend this amazing retreat. Is definitely a gift you deserve for yourself!

Owners Ira and Valerie are very regimented. From day one Ira was aloof and stoic. He had to be in…read morecharge. Valerie, his wife also had her moments when she chastised some of us if we weren't posing the right way she wanted during yoga. First day is jammed backed with activities which left me exhausted. Won't return although they mean well.

I love Yoga Joint and usually go to the Fort Lauderdale location, but recently visited the…read moreDeerfield location. The studio itself was beautiful and comparable to Fort Lauderdale; however, the overall atmosphere felt noticeably different. The front-desk staff seemed more serious and less warm or inviting, which caught us a little off guard. That said, we had an amazing FIT class with Jessica P.! She was energetic, encouraging, and incredibly motivational. I enjoyed her class so much that I'm considering trying one of her yoga classes as well. Overall, Yoga Joint still rocks! However, we'll probably continue visiting the Fort Lauderdale location more often because we really value a welcoming, positive vibe throughout the entire experience.

App is complete garbage - not user friendly - the pop-up they are using for ads just stays up and…read moreyou cannot access any other screens to schedule. Was going to take classes here but nope.