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    Transcendental Stress Management

    4.4 (7 reviews)
    Closed • 10:00 am - 8:30 pm

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    Keshava Radha Yoga - Keshava Radha Yoga

    Keshava Radha Yoga

    4.6(48 reviews)
    5.6 mi

    I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

    I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

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    Keshava Radha Yoga
    Keshava Radha Yoga
    Keshava Radha Yoga

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    Yoga Journey

    Yoga Journey

    4.7(23 reviews)
    2.6 mi

    I went to Yoga Journey during my pregnancy for 3-4 months (second to third trimester)…read more Prenatal classes were super special part of my week as I got to connect with other pregnant women in a safe place. The teacher, Shea, is truly gifted. She welcomes everyone and listens to everyone. The sequence was challenging our bodies in a needed way. Obviously everyone's pregnancy and postpartum experience is different but I personally think coming to this place 1-2 a week consistently for 12+ weeks truly made my post partum experience better. I had an emergency c section but I was able to connect to my core 4-5 days post operation. Meaning I was able to hold the baby and get up from the bed without needing help very early on. I highly suggest the studio to anyone starting out new or advanced! They also have visual class options. Would like to add the cold towels soaked in essential oils they provide at the end of the classes are my favorite part!

    Hi I was recommended by someone I knew in Boca who told me…read moreit was transformational. I said I'm in let me check it out. This guy was right. This place is 100% top class in every category. If you need a place to go to for all levels this is it, they take their time they show you the proper forms and you can tell you're in a special place. If you want that type of environment and you want to be taken care of by the people there who care about you this is the one.

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    Yoga Journey
    Yoga Journey
    Yoga Journey

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    Hot Salutations Community Yoga Center - Owner at Hot Salutations, Rachel Bash

    Hot Salutations Community Yoga Center

    4.3(16 reviews)
    4.1 mi

    *(Since the name has the word salutation, I will use the most common salutation in America!)…read more DEAR hot salutation, You are the perfect amount of heat while working out. My body adapts to the heaters in the studio just fine and the heat makes me detox and sweat out all the bad toxins. I like to bring my water bottle to class but limit the amount of drinking while in your studio. Personally, I like to hydrate before and after class. I like how each instructor has a different style of heat to spice up any of the classes offered. And there are many classes offered which help the people who do not have a 9-5 job. One thing I wish was better was the spacing! It's a very teeny weeny studio and some classes I can't properly stretch enough because I feel I might bump into the person next to me! Overall, dear hotty you got many yogis such as myself who appreciate this studio! Sincerely, Me ~

    My first session was last night and I enjoyed it very much. Rachel, the owner, was there to answer…read moreany questions or concerns about the studio. The instructor for the night, Tamira I believe, was great! She helps correct you. For someone who is rusty on position names and correct posture, she was helpful doing certain positions close to me. The room is quaint and I enjoy the close knit family feeling of the studio. The heat is at the perfect temperature and the air is not so heavy I can't breathe. There's also a humidifier on to compliment the heat. Overall, very good first hot yoga experience. Will be coming back.

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    Hot Salutations Community Yoga Center - Vinyasa flow yoga

    Vinyasa flow yoga

    Hot Salutations Community Yoga Center - Hot Salutations is tucked in the business plaza behind State Farm. Just left of 403.

    Hot Salutations is tucked in the business plaza behind State Farm. Just left of 403.

    Hot Salutations Community Yoga Center

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    Transcendental Stress Management - meditationcenters - Updated September 2026

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