If you are looking for a personal trainer who listens to understand your needs and to build a…read moreprogram around your abilities, Gillham Fitness is for you! I'm going on many many years here and I know that my overall well-being has a lot to do with the workouts we do here. The small class setting is my cup of tea as these folks hold me accountable for showing up. I used to belong to 24 Hour and just did the same exercises all the time. With Gillham Fitness it's a new routine often which is great for a total body workout. Check them out!

John does an excellent job of personalizing a program to advance his clients' fitness levels…read morewithout risking injury. Love his style and approach. He offers a free session - take advantage of it and tell him Craig sent you :)

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Tried Everfit Motion for the first time through ClassPass with a friend--and I'll definitely be…read moreback. We took the Booty Blast class and loved it. Chris, the trainer, was awesome--super personable, funny, and really attentive. He pushed us in the best way but also listened when we flagged our very real limitations. That kind of balance is rare and appreciated. The playlist and vibe were on point. Even the regular members were friendly and helpful, which made the whole place feel like a legit community--not just a gym. Solid workout, great energy, and a space where beginners/first timers don't feel out of place. Already planning the next class.

I have now been working with Rich and the PMPT crew for almost 2 years. When l started I couldn't…read more get up from the ground without effort. I labored through 2 minute "jog"/walk intervals. I was very unhappy with my health. My goal at that point was to some day do a triathlon. Some day . My last review was 6 mos into working through personal training. Since then I switched over to group training. I do at least one class a week. Well, I did achieve my triathlon goal. In August 2015 I did my first sprint triathlon. In October my first Olympic distance tri. In December my first half marathon. Then this past October I completed a half Ironman! Over this time I have not had any significant injuries. I have consistently been able to set higher goals and meet them. These changes happened because of the culture of fitness I was introduced to by PMPT. We've always focused on form and discipline. It's never been about higher weight, more reps, or any degree of competition. I learned the value of slow, incremental gains. Let me also preface that this is all completely new to me. I had never been an endurance athlete nor a gym head. My time with PMPT represents the most significant period of fitness in my life. Ive never done anything like this before and I know I would not have if PMPT hadn't been part of the shift in my culture. In March my first Marathon awaits. Then the full Ironman calls...someday. I know that PMPT will be part of getting me across the finish line.

This is a gym unlike any else I have been to. For starters, it feels more like a family, not…read morecorporate at all. They don't charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It's nice to have that community feel outside the gym. I have been going to see Rich for years and he keeps getting better and better. Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit. If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group....that's a killer workout. I love the variety of classes ranging from mobility and foundation to intense interval training and strength. This is a small gym and there no showers that are offered at the larger gyms, but it's not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly. Give it a try!!

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

I hesitated to start personal training because time and money were both real obstacles for me. Once…read moreI began working with Drew, I realized it was absolutely worth saving up for! I not only reached my goals, I more importantly gained a solid understanding of proper strength training in order to maintain and sustain my long term health objectives. What I enjoyed most working with Drew were the tough workouts and the feeling of success as my body composition improved. I loved learning correct technique and actually feeling the physical changes as they happened! Drew encouraged me to push myslef, both mentally and physically, all while considering my capabilities within certain physical limitations. I always felt like he had my safety and well being in mind, something that I found lacking in coaches I had worked with in the past. Drew pushed me, but with the utmost thoughtfulness! Some of the biggest benefits I experienced were: learning that I can stay disciplined, seeing huge strength gains, and building confidence in my ability to perform my work duties safely and competently with my strength gains. Drew helped me step into a stronger version of myself in every sense! I wholeheartedly recommend Drew for your personal training needs!!! I already have shared his name with several friends and family members. He is extremely knowledgeable, his workouts are thoughtfully designed for my specific needs and concerns, and he is a fantastic motivator who truly cares about my success and well being. He is flexible and understanding when life situations come up, which made the entire process feel supportive rather than stressful. Drew has a remarkable way of motivating and inspiring while keeping my safety and avoiding injury at the center of everything. He is highly educated and great at explaining techniques, mechanics, and training strategies, and he always took the time to answer any questions, even after our sessions ended. Drew has never once come across as a salesperson, which I have experienced with other trainers before him. Working with Drew has been a pleasure and aid give him another 5 stars if I could! I also plan to work with Drew again down the line, once I am able to save for another session set! Thanks for everything Drew- ai didn't know I could get so far, and learn so much, with such huge body comp changes! Can't thank you enough, sir! Go work with Drew at Fitness Ellipsis- you won't regret it!!!

I was hesitant to start personal training because of my age, ongoing pain from knee arthritis, and…read morethe fact that I had both hip and knee replacements. I also hadn't exercised in years, so I wasn't sure what I was even capable of anymore. Working with Drew completely changed that mindset. I discovered that I could build strength and stamina, even with the pain and physical limitations I thought would hold me back. He adapted every exercise to work around my discomfort and focused on strengthening the muscles that support my joints. I realized I'm far more capable than I ever imagined. I truly enjoyed the workout routine and the way Drew gradually increased the difficulty, it kept me challenged but never overwhelmed. I always felt supported and encouraged. Finishing a workout left me feeling proud, energized, and ready to take on the day. And I have to admit, I really enjoyed losing weight, too! Some of the biggest benefits I've experienced include improved strength, greater stamina, and much better posture. I would absolutely recommend Drew as a personal trainer. He's incredibly knowledgeable and created a personalized program just for me. He emphasized proper form in every movement, which kept me injury-free throughout. He even provided a nutrition guide that helped me lose weight and develop healthier eating habits. Drew is attentive, supportive, and truly invested in helping you reach your goals, he genuinely celebrates your progress right along with you. And I'll always remember his little coaching gems like "squeeze the lemon" and "last one, best one"!

Over the past 15 years I've been to many different gyms. Core Motion Athletics has surpassed my…read moreexpectations by far and we are loving it. Mike offers excellent training sessions that are designed to simply make you strong and healthy. Mike will watch you and will not let you slack! All of my back pain that I have been dealing with for years are completely gone! What a relief! To top it off, the workout sessions have convenient timing and schedules that fit into our busy lifestyle with three kids. I highly recommend this place for anyone that wants to improve their health and reach their fitness goals.

Mike is absolutely incredible. I was lucky enough to find Mike soon after I returned from hiking…read morethe Pacific Crest Trail. I was a mess, and Mike performed Active Release Therapy, to help me regain mobility. After rehabbing with him and achieving outstanding results, I decided I wanted to continue to use him for personal training, with the goal of weight loss and fitness. With Mike, I've already lost 15 pounds! Mike individualizes his approach for each client, gives nutrition advice, coaches and holds his clients accountable. My daughter is also working with him 2-3 times a week in preparation for her collegiate volleyball career and we have seen overnight results in her strength and agility. RUN to Mike Campbell if you fall into any of these categories: *Injured *need Rehab *Want to get into shape and be held accountable *want to lose weight *want great advice on nutrition and health *are a volleyball player who wants to get better Great Trainer, Great coach, Great Facility, Great guy!

Just updating. I've been going now for over a year. Every day is different. Every day is a great…read moreworkout. The owner/trainer works with us and adjust the workouts to our frailties. This is a great place!

I've never done kickboxing but wanted to give it a try. Vlad was amazing and a character. I love…read morethat this is quick 30 minutes and high intensity. You spend 3 min at each round with quick breaks inbetween. They have space to keep your belongings and gloves to use. The music is upbeat and motivating. I definitely recommend.