Training with Gabrielle has been such a positive experience. From day one, she really listened to my concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience. read more

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant surgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy! read more

I've been going to Studio Flex for a few months now and absolutely love it! I'm down about 14 pounds and feel much stronger. I really look forward to my sessions with both Katie and Diana, they push me while taking into consideration my personal limitations. Every workout is customized just for me. I highly recommend. read more

I have been working with Kyle and Katie for 8 months. They're great at finding the balance between pushing and avoiding injuries or other setbacks that can sabotage progress. Just recruited my partner to begin partner sessions at StudioFlex. read more

Kyle is the best coach I have had. I have trained with him for a few months now. He incredibly knowledgeable, attentive, and motivating. Every session is thoughtfully structured, and Kyle always knows how to push me just the right amount. I've seen real improvements not only in my strength and endurance but also in my overall confidence and energy. Highly recommend Kyle to anyone looking to make meaningful progress toward their fitness goals! read more

I have been working with Dorian for a little over 6 months now and I seriously wish I could give him & StudioFlex more stars! Dorian is simply the best trainer I have ever worked with and I truly feel so lucky to be one of his clients. He is extremely thoughtful with each of our sessions, planning the workouts well in advance which helps me not only to know what to expect and prepare for, but also to make sure we're making the best use of our time together. Dorian's workouts are creative, he keeps things fresh by incorporating new exercises, and he's able to adjust things on the fly when needed. He is also kind, patient, and understanding which are all such important qualities in a good trainer. I look forward to our sessions every week and highly recommend him to anyone looking for a new trainer! StudioFlex is also a great gym space and all the trainers are so friendly. I can't recommend it enough! read more

StudioFlex is Awesome! Kyle, Katie, and Keith have been amazing to work with. As someone who's been in construction for over 25 years and is a little banged up because of it. I really appreciate how attentive they are to my old injuries. They've helped me safely get back in shape while also pushing me to get stronger, without causing setbacks. This is my first time working with trainers, and I've learned so much about proper form, how to lift safely, and how to train with intention. I truly feel better since I started coming here several months ago. If you're looking to get stronger, feel better, and train with people who actually care about your body and your goals, I highly recommend StudioFlex. read more

Life and my frequent business travel schedule have made consistency a challenge. Working with Katie and Keith these past few months has made a meaningful difference. Their sessions are thoughtful, motivating, and tailored to my goals. I've seen real progress in my strength. My low back and hip pain have improved significantly. I can't recommend them highly enough to anyone looking for trainers who are knowledgeable, supportive, and genuinely invested in your success. read more

I can't say enough great things about Studio Flex! After two years of no exercise and a diagnosis of patellar tendinitis (from overdoing it trying to get back into running), I turned to Kyle and Katie for help. Their thoughtful, customized approach helped me heal and strengthen my knees while working toward my fitness goals. Every session is tailored to your needs, and they track your progress to ensure steady improvement. I always leave with a smile on my face, sore muscles, and a real sense of accomplishment. No matter your fitness level or goals, Kyle and Katie will meet you where you are, encourage you to push yourself, and keep you laughing along the way. They are simply the best! read more

I found StudioFlex on Yelp and I've been working out with Ryan for personal training for over a year now. My goal is functional longevity through strength training. I like having someone that keeps me motivated and accountable and that's why I turn to personal training. It's been challenging and quite rewarding to see my own personal progress. It hasn't been always a linear progression either because sometimes personal illness sets me back some, but we always work on building back up. Ryan checks in with me to see how I'm feeling that day and takes into account the type of exercises I enjoy and don't enjoy (I like compound movements and don't enjoy isolation movements as much). Not to say we don't do any isolation movements, but Ryan will try to incorporate engaging muscle groups in various ways to make it fun for me. Keep in mind the cost of the personal training is for 40 minutes + facility fee. read more

I have been training with Ryan since December of 2024 and can say it has truly been a transformative experience. Ryan has challenged my strength and endurance, and I am blown away by how much I have progressed these last 6+ months. I never thought I would be one of those people confidently lifting heavy weights in the gym, but I find myself constantly reaching for heavier weights because Ryan has shown me what I am capable of. I feel stronger, confident, and so in tune with my body. I finally have toned arms, a solid core, and strong legs. I am very proud of myself! Thank you, Ryan! read more

I trained here for nine months and appreciated the structure, accountability, and early morning energy. The workouts were consistently challenging and helped me get stronger and more consistent in my routine. Dorian brought his physio expertise, humor and motivation, even at 6:30 am--which is no small feat. While I've decided to move on to explore different fitness goals, I'm grateful for what I learned during my time here. read more

After listening to a podcast about the importance of strength training for women as they are aging, I decided it was time for me to workout more. I reached out to Studio Flex to explore what it would look like to get a personal trainer. I let them know I wasn't looking to loose weight so I could look better but that I wanted to be stronger so that I could keep up with my daughter and stay healthy. Kyle was respectful and supportive of my goals. It has been great to have workouts that have been tailored to my body and my abilities. I've watched myself get stronger over the last few months and Kyle made it fun as he was supportive and encouraging along the way. If you are on the fence about getting a personal trainer, I say, "go for it." read more

I have been seeing Ryan for over a year, and he's been a staple at keeping me healthy and strong. I came to Studio Flex hating working out... I was never a gym girly, and now I am! I'm lifting heavier and heavier and not only has my body changed, more importantly, I feel better and have way more confidence. Ryan pushes me but lets me go at my own pace too. It's perfect. Well worth the cost. read more

StudioFlex - Trainers Near Me - Pleasant Hill, California

It's going to be a year in a few months of me training with the best trainers! Katie and Kyle have been so positive and so effective. I actually enjoy working out which is something I never looked forward to. So glad to be a part of this studio! read more

StudioFlex is amazing! I went to StudioFlex after a back injury left me in bad shape, my mobility and strength was horrible. The team there (Ryan, Dorian, Katie) was extremely patient and dedicated to helping me regain my mobility and strength. I want to specifically shout out Ryan because I worked with him for over a year and he was extremely patient and encouraging. He pushed me at a pace that I was comfortable with and listened to my goals and programmed workouts to help me meet those goals. Ryan is just amazing to work with! I can say with certainty that StudioFlex helped me regain my mobility, strength and confidence. I would highly recommend StudioFlex! read more

Kyle and team were able to design a workout plan that helped me build muscle with exercises without doing heavy lifting to ensure my sensitive lower back would not trigger in soreness but strengthen it. read more

I have always been intimated by weight training and having a personal trainer. But all that was changed when I met Kyle and Katie. Since the first meeting, I have undergone transformation not just with my body but also my mind. I feel stronger and more energized. A special shout out to Katie for encouraging me to wake up early for her 6:15am appointment. Even just making to her appointment feels like a personal triumph! The trainers are very experienced and their programs are well thought out. They are also attentive and very supportive. I am very lucky to have found this studio, thank you! read more

Diana N kicks my butt! In a GREAT way! I've been working with Diana for about 4 months now and wow, can I feel a difference in my strength and overall wellness. If I get tired and wimpy during a workout, Diana is my strength. She pushes me in a sweet -- but firm -- manner. With her higher ed degrees in kinesiology and physical therapy, Diana knows exactly what she's talking about and customizes her knowledge to the individual. She's a great explainer, too. No two workouts are the same and she is ready and raring to inspire and get me moving when I walk in the door. Plus, she has a great sense of humor! I'm very glad I made the leap into personal training at Studio Flex and so happy with the progress I've made with Diana. read more

Whenever I walk into Studio Flex, Dorian is waiting for me with a warm greeting, and I can sense the focus he has on giving me a personalized training, not a cookie-cutter one. He always asks me, "How is the body feeling today?" With the information I give him, he begins instructing me on a wide variety of workouts that are specific to my goals and wellbeing. He is always encouraging of me on the efforts I put in to follow his guidance. I can't say enough about how privileged I have been to be able to work with Dorian, and I always leave Studio Flex knowing that I was Dorian's top priority during my workout session with him. read more

I have been with working out with the trainers at Studio Flex for over a year now and I love it! Because of my crazy work schedule, I have worked out with four different trainers, and each one has been amazing. I have arthritis and back issues and each trainer makes sure to structure the workout so that I not only have no pain, but I get stronger and feel that I have accomplished something. If you don't like to work out but want to get stronger and more fit, I definitely recommend going to Studio Flex. read more

I have been working with Keith for close to three months now and I've noticed a major change in my posture and overall fitness since starting. He's incredibly knowledgeable, patient, and always makes sure I'm comfortable and challenged during my sessions. The gym is well equipped and clean. I enjoy working out here and highly recommend it! read more

I found StudioFlex shortly after moving back to SF earlier this year. I had just moved and hadn't been exercising regularly thanks to the big move, holidays, etc., and I was really feeling it...not in a great way. From the start, Kyle has been great. I reached out and Kyle himself got back to me almost immediately and we set up a consultation for shortly thereafter. He was immediately and very genuinely friendly, and listened intently to where I was with my health/fitness at the time, where I'd been, and where I wanted to go. We set up a plan and I made the commitment. I see Kyle twice a week and every time, it's great. He's always positive and encouraging, greeting me with a smile every session. He keeps me accountable and pushes me to make more mindful decisions about my health all around. Sessions are planned thoughtfully and when necessary, we pivot, sometimes even on the spot! He shows me proper form, pushes me when he knows I've got more in the tank, and keeps me going! He also keeps me accountable in a firm and kind way. He's got a genuine, positive energy that I've rarely encountered and it is such a treat. Every time I train with Kyle, I feel great both physically and emotionally. If I could, I'd train with him daily. read more

So I started earlier this month training with Kyle and let me just say it has been the best decision I have made. Right off the bat, Kyle has been attentive, welcoming, encouraging and knowledgeable. He has made me fall in love with working out again. I love that while he's training me, he's showing me proper form and technique and all the while I'm gaining knowledge and strength. Hands down one of the best trainer I had. He makes me excited to go work out twice a week with him. read more

I absolutely love this place! They specialize in personal training and welcome all fitness levels. Katie, my trainer, is the best!!!! She is so encouraging, confident and knowledgeable! I started working out here when I was completely out of shape and not fond of the gym. I never feel uncomfortable or discouraged during my workouts. My schedule changes weekly and Katie is super flexible with my personal training dates. The gym has everything you need! I have become so confident in how to use the equipment that I started giving the machines personal nicknames. The Assault bike is now the "windy bike". The treadmill was upgraded and it's new name is now "Tready 2.0". Everyone at StudioFlex is so nice! I hear another trainer, Kyle, interact with his clients the same way Katie is so encouraging with me. Glad I found such a great place close to home! read more

If I could give more stars I would. I was a client here before the pandemic, and restarted back with Kyle in February 2023. When I walked back in for my first session, it felt like coming back home. Kyle, Katie, Ryan, and Dorian are all AMAZING! So while Kyle is my boo, I would go to any of them if he was unavailable. The small, private studio really allows for personalized attention. I am stronger than ever and through consistent training over the past 14 months have gone from a size 12 to a size 8. I'm so thankful for this crew! read more

I have a metal knee and tibia implant from bone cancer and Kyle Gee has achieved better results in just one year than my years of physical therapy. Kyle takes the time to understand the unique physiological effects of an individual's injury or impairment had he designs a workout that is challenging and results oriented. My orthopedic surgeon even wrote a "medical necessity" on my chart so that I could use my health savings account to pay for the sessions tax free! The results are that good. Kyle puts thought into your workout and keeps it challenging and interesting. Moreover, Kyle is a genuinely great person and is fun to work with. read more

The friendliest, least pretentious and welcoming group I've found in a gym in a LONG time. Happy to have been training with Jen for 4 months now, at my pace but also being consistently challenged which is why I'm here in the first place!! I'm so thankful to have found this safe place and to be seeing such great results in mere months. read more

StudioFlex - Words of encouragement! - Trainers Near Me - Pleasant Hill, California

I started July 2024, 2 sessions a week with Dorian, and it has been the best decision I have made for myself. My initial intake with Kyle was awesome. He made me think about things that I hadn't in terms of what I wanted to achieve. He helped me fine tune my goals. He kind-of flipped a switch in my mind to just do it and dream big. It was an inspiring and empowering intake. (I think Kyle is magic, no jokes)! My trainer is Dorian and I can't say enough great things about him! He's a personal trainer AND just graduated as a physical therapist! So he knows exactly what he's doing. He's very mindful about form and guides you to do every exercises safley. He puts alot of thought into each session and really tailors it to your goals. He's the real deal! I am officially one of those people that's addicted to working out, specifically weight training, thanks Dorian :). If you're lucky enough to train here with Dorian, you are in the BEST hands, you'll get incredible results, and you're going to have fun!! Highly reccomend this studio. If I could give more than 10 stars I would! read more

I first signed up and started working out here with Kyle in 2020. My initial goal was to learn proper form and a workout routine to be able to do it on my own. I've loved it so much here that I am still going regularly twice a week for 4 years now. The friendly atmosphere of the trainers has made it a joy and brightens the day. I live a busy life and my girlfriend jokes that I would never go if I joined a 24 hour or a bay club. I think we've all been there. Im absolutely amazed how a quick 40 minute keeps me in shape and feeling good and doesn't disturb my work day. read more

I've been searching for a good place to stay away from back and neck pain due to bad posture. At first, studioFlex caught my attention during the COVID time because they accommodate no more than 2 customers working out at the same time in a spacious facility. After 3 years, my weekly workout with Katie has been a built in part of my life. Even after moving 20 miles away from the facility, even after exploring a range of alternative workout solutions from home gym to commercial ones, that personalized training routine, and the full body workout is irreplaceable. I have more strength, I sleep better, and also got much more positive energy walking out of the gym every week. Thank you StudioFlex for bringing the physical results and mental energy to my life. I'm so proud to be part of you! read more

I trained with Katie for over one year, and I have nothing but great things to say about my sessions with Katie! Katie is super friendly and personable. It was easy to share with her my concerns and fitness goals. She tailored each session to my level of fitness, while still adding some challenges so that I improve each session. I scheduled my sessions after work, and I always looked forward to coming to the session, no matter how tired I was at work. I also appreciated that Katie was very flexible to reschedule sessions when I could not make them at the regular scheduled time. For a working professional with frequent business trips, this flexibility was very helpful. Since the training, I enjoy hiking and outdoor activities. I can proudly say that I am fit. I love the new level of fitness and physical health I have achieved! read more

I've been training at StudioFlex for 4 & 1/2 month now and let me say, this place is awesome!! The space is perfect for the working sessions, boasting a great array of machines and weights. Not to mention both trainers are the type of people who make you feel safe in your workouts, as well as excited to train. I came in with some pre-existing injuries and Kyle was able to plan a program that not only is mindful of this, but is also still helping me hit my goals for weight loss and strength training. One of the highlights of my week is coming in to train with Kyle. Highly Recommend! read more

I've been working with Jen for the last two months and have noticed a huge improvement in my strength. I worked out regularly before coming to studioflex but Jen challenges me each week in ways that I couldn't manage on my own. That's the whole reason I wanted to try personal training; to have a professional help guide me in a workout tailored to my body and my needs. I highly recommend Jen! She's not only a good trainer, she's an awesome person and makes my sessions fun. read more

Really happy to have found Kyle and StudioFlex. The studio is well equipped and immaculate. Kyle is knowledgeable, encouraging and tuned in to what I'm capable of (ie, I'm capable of doing more than I think!). I'm gaining confidence and knowledge, along with strength and balance. All the positive reviews are spot-on. 5+ stars and 2 thumbs up! read more

Kyle and his team are the best. Having worked with a variety of trainers, he is the most consistent and the most approachable. He is open to listening and works tirelessly to tailor a routine that works best for me and my goals. Thank you Kyle!!! read more

Visited StudioFlex for an assessment with Kyle. So impressed with their facility! I'm not a gym person and find most gym environments a little overwhelming. I did not feel this way at all at StudioFlex. I can see why they have a solid five star reviews. Kyle made me feel very welcome and was so knowledgeable. I highly recommend a visit! read more

I'm a return customer with a 7-year gap in between. Walking into StudioFlex always feels like coming home. Kyle and Katie have worked hard to make this a welcoming, inclusive, and nonjudgmental space. They both genuinely care about the entirety of how someone is doing - physical/ mental, work/ school, and everyday life in between. My goals and training plan have been tailored to me, and it's allowed to change as we go along. I'm one of those people who used to joke: "If you see me running, there must be a bear chasing me!" I'm not naturally active, and I never thought I say this, but going to the gym can be fun! I enjoy my sessions so much that I don't notice how quickly the hour passes. I leave feeling happy, confident, and strong. I like the exercises with the available equipment - plenty of challenge and variety, given that StudioFlex is a small private gym. I get to track my progress with each exercise, which keeps my motivation up and helps me remember what to do on my own. I trust both Kyle and Katie and they take that seriously. There's a place for you here, so come join us! read more

Katie at StudioFlex is the best trainer and I can't say enough great things about her! I started seeing Katie in 2018 because I was tired of back injuries due to a lack of a strong core. Not only has Katie helped me become stronger over the last 5 years, but my back feels 15 years younger and that is priceless! Her training style and the way she designs our one-on-one work outs is perfect for me. If you're looking for a personal trainer, Katie should be at the top of your list! read more

I have been training with Katie for just over 3 years now and it has been great! I was looking for a personal trainer outside of a big box gym and this is the perfect place. They were quick to respond to my original inquiry and listened to my goals to figure out an appropriate workout regime. The workouts are varied so each session goes by quickly and though it is rough, it is enjoyable. Katie is so personable and really cares about what you are trying to achieve and really wants you to meet your goals. I have had ups and downs with my health in the past 3 years and with each situation she has been supportive and encouraging. She has also adjusted my workouts as necessary so that I continue to see consistent results. Over the past 3 years I have become the strongest I have ever been and have been leading an overall healthier lifestyle. Their facility is also really clean, well maintained, and the equipment is up to date. The way they schedule clients also ensures it is never packed, especially with the changes they've needed to make due to COVID-19. They provide virtual appointments, which I am currently participating in and Katie utilizes the equipment I have at home so I am still able to get in great workouts. This has ensured I am still seeing positive changes despite all my shelter in place baking! All the trainers are so friendly and have a smile on their face. They make the environment comfortable and inviting. If you are looking for a great personal trainer to help you reach your goals, this is the place! read more