Casey is a wonderfully skilled practitioner. She is a Pilates instructor that blends many…read moremodalities and makes them her own. This blend is unique to Casey. She relentlessly pursues continuing education as a means to better help those in her care. Add to this a sparkling personality and background in dance / theater, it makes for entertaining as well as fun sessions. I highly recommend Casey to those looking to begin movement practice with a solid foundation, or those already versed and looking to improve.

I am so thankful that I found Casey to explore Foundation Training. It was clear to me during my…read morefirst training that Casey was a gifted teacher who was able to break technique down into comprehensible pieces. I was so impressed with her ability to not just instruct technique, but explain the physiological mechanics behind movement. Casey is so skilled at modifying instruction to make sure I was successful during each session. In fact, she made sure I was able to apply the techniques to activities outside the training that I never considered. Casey went above and beyond to make sure I had positive and rewarding training experiences.

I would give this place zero stars if I could if was horrible the staff were rude ,dismissive and…read moredisrespectful they did nothing to help me and I was really disappointed the docter i think his name was Paul was the worst out of the bunch he was one of the worst chiropractor I've ever been to I never plan on going back ever again please do yourselves a favour and never come here

Best physical therapy clinic around…read more Appreciate their efforts and expertise. You are in good hands here.

I bought a massage session for my daughter and she enjoyed it. My daughter said she was engaging…read moreand addressed certain areas that needed attention. It was reasonably priced and worth going back again.

Wow, what an awesome experience! I recommend this type of massage and energy work to everyone now!…read more I feel re-energized and I have a renewed sense of well-being and joy that I have not felt in quite some time. I literally had been feeling like I'd had the weight of the world on my shoulders, before I came to see Lisa. When I arrived I was immediately put at ease- I've had only one massage in my life prior, so this was a new experience for me! I plan on making this a part of my life on a regular basis. I want to feel this good everyday! Thank you Lisa Jay! See you again soon!

Heidi is the absolute BEST. She is thorough, caring, proficient and knowledgeable. When I first…read morecame to Heidi I was in enormous pain, she is simply amazing. I have continued to go to Heidi with multiple issues and she is able to analyze the issue and determine the proper method. I highly recommend Heidi. She is the best in the business in my opinion.

Heidi Lee has provided her services to me for the last seven years. My health has improved and I…read morefeel happier. Her gentle approach and pre-assessment skills are very good. Heidi seems to love her profession and frequently takes courses to enrich her knowledge base. I highly recommend Heidi.

I found Stephanie after being utterly let down by western medicine practitioners after trying to…read moreget relief for some digestive issues I had struggled with for over a year. After seeing numerous doctors through my insurance who made me feel both insulted (one doctor said that my bloating was either menstrual or due to eating an abundance of nuts- neither were the case in the slightest) and not taken seriously with what i'd been experiencing, I was growing depressed and in fear whenever I ate anything. I even went so far as to have a colonoscopy/endoscopy at age 27! The results were that I had some inflammation in my esophagus and I was put on an over the counter acid reducer, which only made my symptoms of bloating, fatigue and rashes even worse! It was so bad that if I ate certain things I would fall asleep in the middle of the day due to my body just shutting down, very scary for me as a busy and generally healthy person in my mid twenties. After speaking with my Husband and parents, they agreed with me that seeking out a nutritionist/holistic practitioner was the only way to progress in having any hope of finding a diagnosis. I found Sound Body Nutrition and called immediately out of sheer desperation and I believe I scheduled a free consultation for either that day or the next day! From that very first conversation, I could tell immediately that Stephanie cared about my plight and even told me that something similar had happened to her with misdiagnosis, which made me feel so much more at ease to know that she had true empathy for my situation. She was flexible with me about accepting a payment plan, and I felt so incredibly supported as I went through the testing and awaited results. It was life changing to get the results back and see that not only had I been eating healthy foods that were causing inflammation in my system (garbanzo beans were one for me, so just goes to show that triggers can be anything!), but I had an overgrowth of H.Pylori which explained all of my symptoms! In addition to that, the H.pylori had actually lowered my stomach acid, thus making it harder to digest reasonable foods (I am a trained chef and we already ate all organic and gluten free as my Husband has Crohn's Disease and is Celiac). The acid reducer that the Gastroenterologist had put me on was the opposite treatment to what my body actually needed, no wonder I felt worse! After over a year of being convinced that nothing major was wrong, or made to feel by doctors that the symptoms were all in my head because they could not figure out what was wrong, I was finally validated. Over the course of the next months, (I began treatment about one month before our wedding!) I was put on a supplement protocol and by the time of the wedding I was already feeling much better than I had been! Now, about 5 months later I am able to eat freely, feel better than I have in years, and am not in constant fear of having symptoms any time I eat. I was aided so much through the program that my Husband, who has a long history of digestive issues, went through her program as well, and we are both now feeling better than we have since our health issues began. If you are on the fence, or intimidated by the cost, I can say that it may seem like a lot, but how much I value my sanity and physical health is really priceless, and Stephanie really and truly saved our lives. I was barely able to get out of bed, and now we live on a farm and work all day with energy to spare! I hope that anyone who needs help, or has lost faith in a majority of western medicine finds Sound Body Nutrition. It has been absolutely life changing for us both. Thank you, Stephanie, you were/are a pleasure to work with. You are such a kind, genuine, compassionate and knowledgeable human being, and we are so glad we found you!

What an amazing human! Stephanie has done more for me in the few months I was working with her than…read moreany doctor or dietician has done for me since I was diagnosed with PCOS 10 years ago. I was experiencing terrible brain fog, lack of energy, blood sugar issues, acid reflux, and injuries stemming from inflammation. Stephanie was able to not only able to balance out ALL of those issues, but I finally was able to start losing weight two years after having a baby. She was the first person able to change my perspective and teach me how to actually take care of this body I'm in. I will forever be grateful for finding this beautiful soul - Thank you, Stephanie!

As part of the Akalin practice, I frequently collaborate with Rebecca and her team on shared…read moreclients. They have been amazing, compassionate, thoughtful supports with prompt, helpful communication. I highly recommend adding their practice to your wellness next steps.

I have been working with Rebecca for years. She has helped me create a meditation practice for…read moremyself and my three children as well as guided us on how to create a meditation space in our home. So we get to experience more calm, joy and a more peaceful home- neither my kids nor I loose our cool very often now. I have her DVD and I watch all her inspiring videos. Rebecca is knowledgeable, experienced, and passionate. I LOVE her as a person, as a mentor, and as a friend and I know I will benefit from her teachings for many years to come. Parenting in the present moment is priceless- I get to go to bed feeling good about myself.

Exceptional motivating experience! Wendy uses her vast knowledge to completely tailor your workout…read moreto your individual needs. Worth every penny

Wendy at Fit Byrd is so knowledgeable, encouraging, and patient as she coaxes out…read morethe best you can do! I hope all her clients are switching to online classes as I have! I get a great work out, and at home instructions are sent to me so I can carry on between classes. Please keep supporting Wendy during this quarantine and visit her on Instagram if you are interested in starting!!

Best massage in Slo! I left my massage feeling informed, encouraged and extremely relaxed. I slept…read moreso well later that night! It's great when the therapist not only addresses your physical needs but also provides a soothing and supportive atmosphere. Highly recommend Mike and his team at Elevate!

My experience at Empower Movement + Performance was phenomenal! I went in just looking to feel a…read morebit better and get tight muscles worked, but I left with full body relief. I highly recommend the 60 minute session with Mike. He will work from top to bottom. Mike explains all the massage techniques he is doing so well and makes you feel comfortable. I also went ahead and tried cupping for the first time. I think it worked great! If you are looking for a massage to awaken your body, work tight muscles, and improve performance, I highly recommend visiting Mike!