Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

Great place, clean, comfortable and friendly staff. Large…read moresauna rooms with 2 plunge pools Highly recommend to check it out

Beyond awesome experience and a MUST for anyone into wellness and self-care! Sauna House opened not…read morelong ago and it's a hit! Whether you're craving a tech‑free reset, better sleep, or just a needed pause the Finnish‑style saunas and cold plunge baths will get you right! Located in W Morehead St in the Wesley Heights neighborhood of Charlotte. You can rop‑in and use the main sauna rooms and cold plunge, or book a private suite with friends. It is so much fun and taps into your wellness needs. Also makes a great gift idea for friends! Stop in and get the wellness infusion that you deserve!

Stopped through after the CLT marathon, as they were running a promo for participants. I tried the…read moreshared sauna and really enjoyed it. Despite the after work crowd we moved pretty efficiently through the sauna and cold baths. The space was well taken care of. I like the locker room space. The ambiance was very calm and clean. I also like that it's attached to the yoga studio. It was a nice way to connect with some runners post race for a group recovery, so thank you!

The experience at Sauna Culture was something I personally never would've thought to try. Sauna…read moreculture aims to promote relaxation, detoxification, stress relief, and improved circulation with the use of infrared technology. The convenience of the sauna and cold plunge in one area aids in your body's recovery in your every day life. The cleanliness of the studio is definitely something to take note of as well. Men's and women's locker rooms with showers and soaps and a shower after your sauna before plunging are readily available. Heated seats aid in stabilizing your temperature and made for an even better experience! Private and group sessions are available and other services are provided as well.

I have been to The Salt Pad a handful of times and the experience has been great. I suffer with…read moreallergies and needed a new method to help me out. So I tried The Salt Pad and it helped. Breathing in the pink himalayan salt, helps to ease allergies and breathing. After I had left and headed home, I felt better. I don't go as much as I should, but regular visits will keep you in top shape when it comes to allergies and breathing. The Salt Pad is located on the upper level of the plaza, above Jason's Deli and the Mexican restaurant on the side facing Woodlawn. There is a waiting area available until your appointment time. Then you put your belongings in a locker and head into the room for 50-60 minutes of treatment. The staff is super helpful and explain the process to you if it's your first time. Definitely try it out!

Love, love, love this place. Low key laid back ambience. Totally zen. Relaxing and welcoming…read moreatmosphere.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Love this monthly ritual I've started! You check-in and choose your fragrance. They have a small…read moreretail space with candles of their fragrances and magnesium sprays, etc. My massage therapist asked how I was doing/feeling and anything to target or to not mess with. I thoroughly enjoy my massage every month . The staff are friendly, the decor and music are all so relaxing. Highly recommend!

I'm suffering from arthritis in my right hip, and I pretty much limped into the room, and 90…read moreminutes later, Lin had me able to walk without pain!

I am very pleased with my massage. I had the deep tissue with Jeni and the pressure was exactly…read morewhat I needed. She has the hands folks for deep tissue and all your massage needs! She books quick.

I had a GREAT 90 minute massage from Ella! She used exactly the amount of pressure I like, started…read moreright on time and utilized the full 90 minutes. There was no chit chat (which I like!). Very clean salon, front reception gal was very friendly. The complimentary light snacks and different types of bottled waters were a nice touch as I was checking out. I've been a 7 year customer at another salon and will be making the switch to 521 Spa and Massage.

Coco provided an amazing deep tissue massage! My muscles were so tense before arriving and after I…read moreleft I immediately felt relief. I appreciated the hot stones and will definitely be back!

I wanted to wait a full month before submitting my review. Its super clean and very roomy. For my…read morePlus Size girls, it's safe, closed off, private and there's rooms with showers. The sauna has enough room for fuller figures to sit comfortably. I love the dedicated TV in each room that is set up for a nice session of self care and relaxation. If you want you can watch Netflix or YouTube but that defeats the purpose. You get 1 body towel, 1 hand towel, 1 foot matt and my favorite the Eucalyptus Mint towel at the end. There are 4 light options and including an inferred light. I usually go in the heat up so I do use the inferred. It's such a calm relaxing environment. They even take FSA/HSA!

I've been a member for about two weeks now. The location in Ballantyne is great. Ample parking and…read morea parking garage that's close too. Parking can be a challenge during peak hours, don't give up! The staff have great customer service and make sure you have a good experience. Towel service is provided. Saunas are clean and spacious. The add ons are great, salt diffuser options, sweat packs etc. Definitely worth the investment for your health and well being.