Staff is extremely friendly. They were really nice. My experience was not the best and…read moreunfortunately that's why it's 3 stars. I wanted to do something fun for date night and remembered I saw on Groupon a floating experience. (Side note, the business will match your Groupon price so you don't have to buy it through Groupon if you prefer to just purchase it at the shop.) my boyfriend was also experiencing some issues with his hip and says that this would really help! We decided on the "date float" where 2 people are inside a pod. The lid available to us was about the side of a full mattress. When you enter the room, you see the pod, a bench, a couple of changing areas and a shower stall. There's a lock on the door so you can keep your personal belongings safe. You're allowed 10 mins to rinse off and then get into the pod. We saw something floating in the water and I'm not sure what it was it it grossed me out. Maybe it was lint, but it's not comfortable to see when you're about to get naked and go inside. As soon as the capsule closed, I felt very trapped and suddenly claustrophobic. It also didn't help that the "full mattress" area didn't seem like enough room for the two of us to float comfortably without touching each other or slashing one another. I've never done this before, but I thought the keys would come on while I'm floating. So it also scared me thinking it was going to blast at me any minute. I lasted maybe 3 minutes before getting out and rinsing off. It also didn't help that I saw another couple pay for their services before we entered probably the same room and the same pod. I understand their run the jets to clean it, but just the thought of another couple being in the same pod in the same water made me feel icky. My boyfriend enjoyed it and it helped his hip. He also enjoyed that he had the big space to himself lol. Definitely not something I can do again, but If you're comfortable being in a closed space, and recycled water, your experience will be much better.

I visited Mindful Living Wellness Center for a float therapy 101 appointment and absolutely LOVED…read moreit. Highly recommend. 30 minutes was the perfect intro for my first session. I'll be back for 60 minutes next time. Pro tip: do not shave your legs day of the appointment lol

I had a one on one Breathwork Reiki Infused session with Rhoda that was amazing! Her ability to…read morehold space, create an atmosphere of trust and ultimately allow for a potent experience was incredible. The visions, the transformation that followed were right on point with the direction of my inner life. Thank you, Rhoda!

Rhoda is in one word Fantastic !! I've done 2 breathwork - rebirthing sessions with her that were…read morevery very powerful !! really beyond words ... she's a master at holding a safe and sacred Space ! she's highly intuitive and gifted and gives plenty of space for the unresolved issues to come forth in their own way ! the music both times somehow matched my emotional process perfectly bringing it all to a new high of healing and Joy !! I can highly recommend her ! I am a practitioner of holistic healing of many years and know how rare it is to find someone as well versed as she is in her field! Thank you Rhoda for all the great work you help facilitate in such a warm and loving way! You will certainly see me again much much love and light Constantia

After learning about Encompass (and looking to their classes a lot), I signed up to do a 21 day…read morechallenge for $21. Based on scheduling, it took me 5 days to finally make it in. Encompass is a cute, definitely wellness based studio right behind Title Boxing. The first class I attended was their Slow Flow Yoga and Sound Bath Meditation. Me, not being a huge fan of yoga unless it's hot or restore, figured this was the perfect class to start with - especially with the addition of the crystal bowls! The class was in the dark with candles and salt lamps. It started with a meditation, moved into slow flow yoga and stretching, and ended cuddled up listening and feeling the sound bath. It was very hearing and olfactory based 45 minutes. At the beginning of class, she gave us drops of essential oils into our hands to smell (they smelled amazing, and I ended up rubbing some into my neck). Throughout class she sprayed scent into the air, and burned incense. She had a chime she played sporadically and the crystal bowls at the end of class, sang and vibrated the body. It was a very unique experience and class, and it was very enjoyable. I felt very relaxed by the end of it. The studio is very cute, and well equipped. They have a ton of weights, mats, bolsters, blocks, straps and other yoga props. On top of the studio, they also have a sauna in the back - the perfect cherry after a wellness class. They do have to compete with Title next door, so at times you can hear the music and instructor on speaker from there. Because of this, the music in Encompass is turned up a little louder, which was just fine by me, but I couldn't hear the instructor very well a few times. I really enjoyed Encompass, and I'll for sure be coming in as much as I can in the next 16 days, but their schedule is a little harder for me to work into my day. Classes are more spaced out and sporadic throughout the day, and if I want to attend a class, I have to plan my entire day better. Their classes definitely have a more wellness-vibe; the majority are yoga based. It's well worth a stop in for some awesome yoga, or relaxation classes. (They do have a few cardio ones as well!)

I'd been considering yoga for some time, taking classes through SLCC over the last few years but it…read morewas time to move on to a studio. I just wanted something simple where I can focus on my mental health while reintroducing movement into my daily routine. Something that reminded me of Berkeley without being too Berkeley about it. Encompass really embodies that for me. I'm still trying out classes and looking for the perfect class fit in terms of time and my own schedule but I found the instructors and the other patrons to be friendly, kind, and supportive. It really is a warm and welcoming place, and I think that was the intention from the start. Adaptions are made as needed to poses, support is always offered and they really do feel like they believe that it's your practice, and that you should have the most say on what your body does. I'm not a physical person, I'm not really big on it but honestly, I feel like this was a good fit for me. I think the prices are reasonable but they aren't the cheapest option. However, small classes make it worth the price. The classes offered are at a variety of different times during the week and that does make it easier to find at least one or two classes that you can take the time for. There are a good mix between yoga and cardio classes with meditation sprinkled through out. I really feel like when it comes to yoga studios, you may need to try a few out before you find the one that works for you. But this one was a fit for me right off the bat.

I will never go here, because as I have heard through a friend they just hired on a doctor I have…read moregone to a few times her name is Dr. Kimberly Stevenson, I was seeing her for a little while for my anxiety disorder it seemed to me that she did not care at all about her patients. she immediately was trying to get me to leave the clinic I was already established with for my Suboxone treatment due to an opioid addiction the clinic she was trying to get me to leave has been the clinic guiding me and helping me to stay sober. I am now 3 1/2 years clean thanks to that very Clinic she was trying to pry me away from, anyways she tried to get me to leave and go to her for everything only to DROP all her patients and go to seventh Street. She knows nothing about addiction. She even openly talked about the owners of the clinic she was working for to me completely disrespectful to the people who were writing her checks. I am not here to slander or be rude just being honest because if you suffer from addiction you're going to want someone you can trust, someone you know is going have your back throughout your Journey, someone who genuinely cares about you and this woman will not she's in it for the check and has no idea how to navigate someone through addiction. I understand everyone needs to make a living, but you should just be treating people better than that especially people suffering from addiction/anxiety. she needs to go back to med school or get some type of training when it comes to addiction treatment.

The instructors are amazing, there is a huge selection of classes, the sound baths are next level,…read moreand the class space is always well spread out. I always feel completely elevated after every class.

This studio is wonderful! The classes have great flow and the ambiance is very relaxing. It's not…read moreintimidating even though I'm not an experienced yogi by any means but I feel welcomed. I feel like I always walk out of class feeling much more flexible. The location is great-- it's in the 9th and 9th area that has plenty of street parking around, and it's fun to walk around before or after class.

As soon as I began to enter this studio, that it is a rare gem. The vibes, people, and experiences…read moreare amazing. In addition to all of that it is absolutely gorgeous ! I would recommend this studio to anyone! All types of yoga and wellness classes. There is something for everyone here!

From the owner: EZH, not your typical yoga studio - Enter Zen Here offers a variety of styles of yoga and mediation…read moreclasses. Our motto is Yoga for Every Body, Meditation for Every Mind. We foster an inclusive NOT exclusive community vibe at our/your Studio; a place everyone feels comfortable and welcome to grow their individual practice of Yoga and Meditation in. Some class offerings: Ballet-Barre-Yoga Fusion, Artistic Flow, Restoration/Yin Yoga Therapy; Kundalini, Hatha, Goddess Glow Yoga. We offer Yoga and Meditation classes and course for Beginners and Advanced students. Also watch for specialty classes/courses on other helpful topics like: Gardening, Tantra/Conscious Sexuality, Energy Work, Writing therapy, Self-Defense, and any other topics that might be of interest to our members/students.

The Vibe: Release…read more Anna walked over while I was taking photos of the studio. She smiled. Welcomed me in. Checked me in. Showed me around. Good start. By the time everyone settled onto their mats, Anna asked: "Is there anything you'd like to focus on today?" One yogi answered without hesitation. "Release." The whole room smiled. Same. One collective Om. A few Sun Salutations. Then we were off. The Guide: Anna Murray * Express 45 Anna guided us through a few Sun Salutations before gradually stepping back and letting us move through several on our own. There was no stopping. One posture became the next. One breath became the next. Before I knew it... we were halfway through. Once the body was warm, the invitations began. Side Angle. Half Bind. Full Bind. Bird of Paradise. You could stay exactly where you were... or keep opening. The music carried everything forward. Beach House. Rhye. ODESZA. Gregory Alan Isakov. Then, almost unfairly... it was time to come down. Forty-five minutes. Gone. At the end of class, Anna invited us to bask in our wholeness, our worthiness, the steadiness of our being, and then encouraged us to carry that presence into the rest of our day. The Tribe After class, I lingered. Showered. Wandered back to the lobby. Started talking. Dance came up. Anna had danced with the Salt Lake City Ballet. Another yogi studied modern dance. Of course. That explained a few things. Yoga keeps introducing me to fascinating people. Different paths. Same practice. Same willingness to open. Space & Place This studio deserves its own section. Floor-to-ceiling windows frame the Wasatch Mountains. Living artwork. During class, the mountains never leave your peripheral vision. They're a part of the practice. My favorite yoga room. By far. The Takeaway Halfway through class, I caught myself thinking: "I don't want this to end." Open. Present. Moving. Apparently...that's what release feels like. Field Note: We don't release to let go. We release to stay open. What you should know: Heat: Warm enough to open. Warm enough to sweat. Music: Beach House. Rhye. LCD Soundsystem. ODESZA. Gregory Alan Isakov. Class Style: Forty-five minutes. No wasted motion. Amenities: Gorgeous studio. Great showers. Good luck not taking photos. Great For: Busy people. Beautiful flow. Back to your day. More open.

Obsessed with Salt Lake Power Yoga. Couldn't have found a cooler community to be a part of. Amazing…read moreservice, kindness, love for yoga. I've learned so much and found passion in practicing yoga through slpy. ‍