One of a kind gym. Everyone is super welcoming and those who walk through the doors are treated as…read morefamily. Each person is worked with to make sure if anything needs modified, that they still get a good workout. The training is not like any other gym I have been to. There is a different strength and a fun, challenging metcon for the day that is sure to make you progress in training. Best gym I have ever been to, by far.

I love this place for too many reasons to list but here are a few; the atmosphere is without…read moreexception the most welcoming place you will find, the programming is intense and challenging but makes you want to more, the owners and trainers are amazing, and most importantly the people are AMAZING! This is my second home and I can't imagine going anywhere else. Be sure to stop by and visit, I promise you will not be disappointed.

I started Pilates here a couple of months ago and love it. The owner Kathy is wonderful,…read moreknowledgeable and makes you feel like a family member. I also do classes with Chari who initially trained me one on one. Chari is very sweet, upbeat and always makes sure my form is spot on- which I greatly appreciate, and you should too. The emphasis is on long term health and body synergy! I don't often write reviews, but after my initial sit down with Kathy discuss my goals and background I was really impressed with the genuine interest and professionalism with customers. I'm a busy mom with a toddler but feel that the investment into my mental and physical health is a priority.

This is the best pilates studio in the area. The instructors are extremely knowledgeable and…read morewell-trained so that there is no risk of injury. If one does have previous injuries, they work around that and help strengthen to heal better. My core and overall strength has improved so much since beginning reformer classes. So much so, that I signed up for the more strenuous BarreAmped classes, which are AWESOME and very challenging. I can't say enough about this beautiful facility. You will love the staff and feel unbelievable after a few classes. I'm a Pilates addict for life!

Kelley is amazing. The atmosphere has been more than welcoming. Such a comfortable experience as a…read morefirst time Pilates goer! I would recommend to any person any age. I have felt so many benefits both mentally and physically!!

What is not to love...The owner, Kelley, has created a space that is a destination. You feel…read moreenergized and centered from the moment you enter. As an instructor she is great at working with all levels and/or limitations. And...don't get me started on her massages (they are heavenly)...this is the only place I want to go to both practice Pilates or unwind!!!

Lots of different equipment to use. Even when there is a lot of people it never feels overly…read morecrowded. You cannot beat the 24 hour access.

I've been going here for years and the gym is well kept with a good variety of equipment and the…read moreplace is ALWAYS immaculate !

Coming from LA, this was a hidden gem. The vibe in the studio is calming, clean and perfect for…read moreyou if you are into strength training with the original Pilates method on the reformer machines. I was surprised by the variety of the teaching, the perfect cueing and the number of people that are fully committed to learning how to master the tiny moves of your body when focused on using all the machines to strengthen your core, improve your posture and most of all, have fun. Peyton and Molly were both great instructors. I missed seeing Marissa this time and hopefully, I will have an opportunity to take her class with her. Do come and try this out. You will not regret it.

This studio has a wonderful vibe , a boutique atmosphere, and is just plain fun to be at. This…read morestudio is clean and inviting. The owner is a wonderful instructor. This is by far the best place in Dayton

Great place! Top-of the-line Equipment, extremely clean &…read morelaid back. Plus I hear the great,Larry Pacifico trains a handful of his 'PersonalTraining' Clients there in the early mornings! Always a treat seeing one of the Greatest Strength Athletes in HISTORY

Don't expect much from programming. Try not to get hurt. Not a lot of useful guidance. Lots of luck.read more

This is the gym that got me hooked on Crossfit. The community and atmosphere at Gem City Crossfit…read moreare the best I've ever encountered, and the coaching is superb. If you're thinking about crossfit for the first time, I guarantee you'll have an amazing experience at Gem City. And if you're already an experienced athlete in the Dayton area, you will be challenged harder than you've ever been before by joining Gem City Crossfit. Within 3 weeks you'll see noticeable improvements in strength, endurance, flexibility, and muscle tone!

Traditional school with excellent lineage. Mike sensei is 6th dan, very knowledgeable and highly…read moreskilled. Sempai is very helpful and patient. Been training here for 10 years. There is a nice comradery among members. No contracts and no bullies.