I can't believe no one has reviewed this place yet. I love Reform!…read more This is a pilates-esque workout on a contraption called the Reformer. You pick how hard it is based on some adjustments you can make to the machine. The workouts are 25 minutes each (includes upper+core or lower+core), or you can opt for a "double" which is just 2 classes back-to-back. I'm glad the classes aren't longer because the workout is so challenging that anything more would level me. The instructors are all so nice, and super willing to help you get to know what you're doing. The class sizes are small (10? 12?), and you get lots of individual attention. You do have to buy some grippy socks. If you have yoga socks with the grips on the bottom, that'll probably suffice. I saw someone with those neon pink grip socks you get at the trampoline park. They're pretty chill about it. I think if you sign up for an introductory class, you get some free socks with it too. The facility is nice and new, and there is free parking available. There are also free lockers in the facility. I think there are some additional services, like body composition testing, but I don't know too much about that. Anyway, if you're into fun fitness classes that are motivating and make you feel like Britney in 2003, go on and give Reform a try.

Welcoming instructors and staff, along with effective and safe workouts makes reform a spot worth…read morechecking out. I had been lucky enough to have used a mega reformer in Toronto and when visiting my parents, was introduced to this awesome place. I can safely safe I'm hooked! The workouts kick my butt every time. The best part is that no matter what level you are, beginner to advanced, there are always modifications or ways to make the workout more challenging or scale it down. If you're looking for a workout that gets results, offers a motivating environment and supportive community, I highly recommend trying a class or two. You may end up hooked too! :)

If you've read my review about the Holistic Clinic, you'll know that I have plantar faciitis that…read moreis a real *female dog* to keep under control. I started doing Pilates because I hadn't tried it, thought it might help my core strength, and probably wouldn't hurt my feet. I didn't anticipate that it would help my feet. As a result of the core stability that I've gained, I have started running again and am over-the-moon. Everyone that I have interacted with at Pilates Space has been great, whether it's Laura and Charlie responding to my emails, doing private sessions with Charlie and Nataliya, or doing duet classes with Charlie and Jane. Charlie took a particular interest in my foot issues and made some recommendations on Melt Method techniques I could use to alleviate the tension, which I have used at home with great success. At first I didn't like that I needed to complete and Intro program to be able to participate in group classes, but after doing the program I realized it's value: I learned a lot, I met a number of instructors, and now that I know how classes progress, I won't be a nuisance with too many questions. I have always found the space to be clean and the lockers (in the women's change room, at least) have key locks available for free - note: not all the lockers have locks, so you might to have a back-up lock with you. I'm not a Pilates guru but I like being in places where I feel valued and appreciated and where other class members talk to each other, and I get this from Pilates Space.

Nice workout. Great instructor....very observant which was great, especially for people who are new…read moreto Pilates. I wish the machines were not old.

Amazing, fun, and innovative! These are some of the words that come to mind after my first class…read more The Daily Method combined yoga with a total body work out. The class consisted of a perfect combination of stretching, body weight exercises, holding positions, and aligning your body. It can make your body more flexible as well as strength and tone your body. Whether you are a beginner to fitness or an elite athlete, the exercises are as challenging as you make it. And there is music playing for the majority of the class. Upbeat and feel good music! Sarah was the instructor and she was friendly, upbeat, and knowledgeable. She talked through each exercise and demonstrated it perfectly. She motivated the class and helped each student when they needed it. She eats, breathes, and sleeps the Daily Method and you can see her passionate right away when you first meet her. Honestly, as a guy I didn't think it would be a work out or that it wouldn't be for me but I was completely wrong. The class was a great work out and the environment ultra supportive and warm. I would highly recommend checking them out.

I came to the Dailey Method to try out a class. I have to say that the class was amazing! When I…read moregot there (upstairs in the back left corner) I stowed my stuff in one of the lockers they have there. They have combination locks (you set the combination yourself!) so you don't have to bring a lock (phew!). As I was walking into class I was told to grab 2lbs weights. My first thought was "I can totally carry more than two lbs". Hahaha boy was I wrong! If this is your first class do not roll your eyes at the 2lbs suggestion! The class was energetic and focused on small movements. You would think that it wouldn't do much but it really targets your muscles! Sarah, the co-owner of the studio, is amazing. She's helpful and energetic and she really pushes you through when you think you can't do that last set. The workout was amazing. The studio is beautiful, clean and a great friendly atmosphere. I would recommend this for anyone looking for a challenging workout.

The first I went here was because it was convenient, the second and third time I went becuase it…read morewas such an awesome experience! Beautiful space in the upstairs hot room, high ceilings, large windows and the rooom is a good temp (not too hot). I went to Melissa's Power Vinyasa class on a Monday night and although left without doing a standard sun salutation, I enjoyed getting out of the yoga rut I seem to have fallen into. The class starts at 5:45 and ends at 7:15 - which is perfect to sneak in after work and not take over your night. Drop in fees are bit pricey ($17) but it's more affordable with a student card ($12), and they offer a variety of packages. This is that place I've been looking for to get out of my yoga rut!

Went there for massage. They have a great promotion now - with each massage you get free yoga…read moreclass, so I went. And then again. Tried couple of guys therapists and both were awesome. A bit of a different style but both managed to fix my problem. Highly recommended for anyone who is looking for massage in that area of the city.

I attended the Sunday morning gentle yoga class via zoom and absolutely loved the instructor. She…read moreused the western term's as well as the eastern for each pose and practice. She didn't go too fast, encouraged listening to your body and we did the entire hour. I will definitely be making this a weekly practice!

From the owner: The Yoga Loft is a non-profit organization which offers Yoga, Pilates, Qigong, Dance, and other…read morewellness classes and workshops for people of all ages including children and seniors. Our motto is "Health, Wellness, Personal Growth, Community"

Overall, my experience here has been excellent. Honestly, the biggest problem is a subset of other…read morecustomers who disregard the guidelines in place to ensure everyone can succeed. Sigh. I go primarily for yoga three or four times a week. Teacher quality is high, the main studio is clean and pleasant. There are lots of time options from early morning to evening. It works! I have tried a few other classes, including antigravity, spin, and - the most fun - Belly Dancing. Such a whoot! I was at a dedicated yoga studio close to work, which I loved, but now, working at home, this location saves me on travel time, membership, and gives me options to try and do more things. There is a good booking app so you always know what classes are coming up, and availability, and if you wish it, paid options for one on one coaching. Hubs joined recently and is making great use of the gym equipment, and yoga. He's way more hardcore than I am. Lol

Equipment are old , facilities are clean , convenient location for me . Staff are polite buy not…read morevery helpful.