Went for the first time today, the staff is very friendly and the studio is very clean. I got a…read moregreat workout and will de feb back! They have a special for $49 for the first 2 weeks which was perfect for me visiting from out of town. Def recommended!

Stopped in here for a class on a Wednesday night. The teacher was Lauren Champagne. Her class was…read moreamazing. The lay out of the place was very peaceful and zen, and the class was just way better than I had expected. This will be one of my top new yoga stuidos to go to :)

I have enjoyed many classes at Emerald Yoga Studio. Emerald got a new owner a few years ago and a…read moregood thing got better and better and still does. Landen Stacy, the owner of Emerald Yoga Studio, continues to evolve the offerings at Emerald while maintaining his warm, welcoming and inclusive philosophy. I have been enjoying his podcasts, especially the meditations too. Thanks Emerald for your inviting presence.

Everything went well! The atmosphere at Emerald is very peaceful and calming. It is welcoming to us…read moreall and a comfortable place to start our yoga experience. Landen teaches us to practice calming breathing and exercises to ease our aches and pains. Chair Yoga at Emerald has made a healthy difference for me.

Loved the slow flow class with Pam. My first time at YogaSix and I was greeted immediately upon…read morewalking in and given a tour. I felt very welcomed and comfortable as a newbie. The studio is very clean. Pam is an excellent instructor! I will definitely be back!

Clean space, friendly staff, amazing classes with great playlists. The hot yoga is such a nice…read moreescape in the winter

I really enjoy coming here. My friends and I have been twice and each time we leave fully relaxed…read more It is definitely a healing experience! They have a short meditative experience while you are in the cave. We have done the big cave and the small cave and we actually liked the small cave better. There's also a shop that has local artisanal items and the staff is very friendly.

Wentworth a couple friends and what a relaxing tranquil experience. We all went in together and had…read morea great time. The sounds and feeling ti the salt on your feel is very interesting. We were chatting and one by one we were so relaxed we all slept. Afterwards you just feel light and fresh. I loved it and will Def be back! Great way to spend an afternoon

Georgenne was my masseuse and I cannot say enough great things about her , she was simply amazing…read more!!! It had been a long time since I have felt this good . Not only did she give me a massage she also used hot stones and red light therapy as an added bonus ! No doubt I will be going back , thanks so much Georgenne !!

I have attended Be Well for a number of yoga classes (about 5 so far) but my recent experience with…read morea massage at the studio finally compelled me to write a review. Recently, after a run, I experienced a severe pain in my left foot (I know, I know, insert disability movie joke here) which I though might have been a stress fracture. My wife suggested I schedule a sports therapy massage with Be Well and I am very glad I did. My session with Sarah was setup via the web with no problems. She was ready to work at the appointed time, was polite and VERY knowledgeable. She quickly diagnosed the muscular issues that were causing the pain, and worked out a lot of the knots and tightness in my legs. She also gave me some very sound training advice which is already proving to be invaluable. I walked into the session with a limp and walked out with a steady gait. Simply put, Sarah was superb and the overall experience (booking, cleanliness, service) was excellent. I will add that the yoga instructors have all been great so far. They've offered well thought out sequences and kind instruction with frequent non-intrusive adjustments. Sometimes the room can get a bit noisy from the workouts happening next door or people yapping in the hallway outside but it is never too bad. A great health studio with very professional and encouraging staff.

I feel so fortunate that I get to call Cohasset Hot Yoga my home studio! I've practiced Bikram…read moreelsewhere including Boston, but have never stuck with a consistent practice. At Cohasset Hot Yoga, Elizabeth the owner and the rest of her team are so incredibly kind and encouraging to all her students that you feel inspired to keep coming back and to push your practice to the best it can be. The studio itself is beautiful and I especially love the big windows! The infrared heating of the studio is a great benefit as well, as it is supposed to be good for pain releif. The yoga itself is also great for flexibility and pain relief. Also - I personally think winter is the BEST time of year for some hot yoga - its way too cold outside & it feels GREAT to warm up in the studio! I drive about 20 minutes from Norwell to come here as often as possible! Wether you're a yogi right now, or interested in just trying it out, I highly recommend Cohasset Hot Yoga!

I love this studio. I have been doing yoga in my living room for so long that I wanted to be part…read moreof a community and feel that the co-owner Maureen does a fantastic job leading her bikram classes that I feel a euphoric high walking out of the class. I highly recommend this place and if you are looking for a yoga studio this is a great place to call your home studio.

I loved this place. I went in to get a juice drink and low and behold it's ORGANIC fresh pressed…read morejuice, so I was super excited. I mean if I'm going to drink a green juice, you bet I want it to be organic. The guy who worked behind the counter was super helpful to me, explaining what they do there and showed me around. I also bought a protein bite and I make my own alot and let me tell you the protein bite I had there was delicious! I said I would be back soon and I have yet to be back but that's only due to logistics. Great place, they offer not only drinks but also food too. Light fare food which is just perfect for spring and summer. You should totally check them out and watch an organic pressed juice be made right before your eyes......oh and get a protein bite too or order some food!

Juniko is so wonderful. The studio is clean and welcoming, as is the staff. Our son (4 YO) is doing…read moreBJJ there, and he is learning so much: concentration, understanding, listening, respect, and body awareness. Professor Bruno is so incredibly understanding of small children and their learning capacity, we are very lucky to have found him and Juniko. We highly recommend this to anyone with young kids who are interested.

Visited this lovely center a few weeks ago to check out a meditation they were offering. Strongly…read morerecommend! Such a heart centered and healing environment.

From the owner: Hope Floats is a bereavement and educational center for individuals and families who are grieving…read more or facing other life challenges. Our mission is to help people cope with loss, support their healing, and nurture their physical and emotional well-being. We offer a variety of self-help classes for participants to discover and practice ways to support their healing and well-being. These include bereavement workshops, healing yoga practices, healing circles and guest speaker programs.

So, yeah...I'm basically obsessed with Secret Physique. I drive to Pembroke from Plymouth {not…read moreTHAT long of a drive, but still} three or four times a week to take barre class, and it is so worth it. If you can find a workout that you actually look forward to, it's best to hang on to it! The main offering is the Secret Physique Barre class and that's what I usually take. What is barre? In a nutshell, a barre workout fuses together ballet-based stretching and terminology {plie, releve, etc} with yoga, Pilates, and light weights for the upper body. Each exercise is done with high reps until you completely fatigue the muscle; then you immediately stretch and move on. This light-weights-high-reps-and-streeetcchh combo is what give you those long, lean dancer's muscles. The classes follow the same general format each time, although the exercises themselves switch up, so it's easy to get into the groove of things and see your progress over time. You see results fairly quickly with regular barre classes ~ a firmer, stronger body in general. Secret Physique also offers Bardio {which I haven't taken} and Barre Works {which I have once, unintentionally} classes for more intense classes with cardio elements, as well as Pound, a complete different workout that uses drumsticks, rock music, and a whole lotta squats. Of course in a workout class situation, you are always going to find instructors you prefer over others, and I REALLY enjoy Kerry, Jenna and Jenny's classes; however every barre class follows the same format {upper body, stretch, thighs, stretch, glutes, stretch, abs, thigh/glute combo, and cool-down} and all the girls I've taken classes from are friendly and pleasant.

Secret Physique Studio is FABulous. The workouts are tough and you will definitely feel it the next…read moreday, whether you modify or not. I like that you can do everything as best you can and still get a good workout even if you aren't a pro. Great music in class, too. It helps distract you from the pain! The studio is comfortable and clean and the instructors I've had are great. The location is a little tough to find and the classes have difficult times for me to accommodate... I'd be in there every day if the studio was closer to home in Braintree or if there was a 6 AM class. This is the perfect supplement to my cardio workouts and a great way to tone up and get stronger. I highly recommend checking it out and register for your first class through MindBody online... I got my second class for free!

I always like to treat myself to a "spa day" for my birthday. Having relocated to the South Shore,…read moreI was a bit at a loss of where to go. Zen Den offers so many different services, it was an easy choice to go there, but a more difficult choice on which services to get! Location: In Norwell, right off Washington Street. Lots of nearby restaurants. Private parking lot. Services: Pilates, yoga, sports performance training, flotation therapy, infrared sauna, acupuncture, massage, injury and chronic pain clinic, reiki, and guided meditation. Facility: I'm a bit conflicted when it comes to actual building and set up of Zen Den. From the outside, all appearances are that of a relaxing, dimly lit, cozy "den" where you can pamper and nurture yourself. Inside, however, you'll find a lot of industrial features: fluorescent lighting, office-style wall partitions, exposed vents, and so on. My first visit, noise was a big problem. With such an industrial, open floor plan, any noise-- especially in the back area where the sauna and flotation tank are-- echoes quite loudly. While this isn't a "deal breaker", I feel most would be mildly disappointed with the lack of ambiance. Experience: I was able to call only one day in advance and book both an infrared sauna and float therapy session. They were running a special deal where booking both would save you $10 or so. During my first visit, I did the infrared sauna. For those unfamiliar, it is a dry sauna (no steam) that utilizes infrared light therapy to increase circulation, alleviate aches and pains, and elevate your mood. I was given little instruction, especially as it pertained to "customizing my experience" with lights and music. There is a small computer screen that allows you to play music, watch movies, surf the web, and so on. I located the music/radio player (behind a small door), but was unable to change the music that it was on. The Pandora app wasn't working. Since the current music-- whatever it was-- was relaxing, I didn't mind at all. 30 minutes was the perfect amount of time in this sauna; it was during the last 15 minutes that I really started to sweat. Once finished and toweled off, there were showers available to rinse off. However, no additional towel was left for showering (I had to find one myself). Free shampoo/conditioner, body wash and towels. Complimentary water bottle to help you re-hydrate when you "check out". I ended up standing at the front desk for 15 minutes; finally, I flagged someone down and let them know I needed to pay. The rest of the day, I felt energized, my attitude felt "brighter" and generally, my mind seemed more clear. The second visit, I tried the flotation therapy. This is similar to an Epsom salt bath, except the magnesium sulfate is in very, very high concentrations (like the Dead Sea). So concentrated, in fact, that you will float without even trying! It's great for relaxation, pain and meditation. I was previously told that they had an iPhone/iTouch to play music on, but unfortunately, we could not get it to work for my visit. Everything about my float and the tank itself was explained to me very well. The floats are 1 hour long. I found it very soothing and relaxing, especially once I turned the lights off. Unfortunately, I experienced a seemingly rare phenomenon of feeling "sea sick" about half way through my float, but stuck it out. I later read about it online-- apparently, some first time floaters feel this way. After a few times floating, most people claim they no longer experience it. The staff was very supportive and sorry that I didn't have a great first float, but encouraged me to come back and try again-- maybe for a shorter amount of time. This experience was much more guided, which I appreciated; everything was explained and seen to (for example, having enough towels). Value: The "package deal" for the infrared sauna and flotation therapy is a steal. If you're at all curious or considering either one of these therapies, book them both to save yourself a little money! The infrared sauna is only $30 per visit-- totally affordable-- and I look forward to signing up for more of these as the winter settles in. I will definitely be back for more rejuvenation and relaxation, and hope to try several other services they offer!

Whenever I have an injury of any severity, I always reach out to the Zen Den for help. They have…read moredone nothing but help me get back to top shape and cannot say one bad thing about the service/care. 10/10 must recommend reaching out for help if you have suffered any injury, it is always the first place I call. I cannot say enough good things, highly recommend.