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    Zen Den

    3.9 (8 reviews)
    Closed 7:00 am - 3:00 pm

    Services - Zen Den

    Group fitness

    Massage

    Virtual fitness classes

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    2 years ago

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    3 years ago

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    7 years ago

    Had a great experience here. My visit was for back pain and the service was top notch. Highly reccommend!

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    7 years ago

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    9 years ago

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    Mellara

    Mellara

    5.0(16 reviews)
    1.9 mi

    I recently went to a wonderful retreat in Sonoma with Dassanayaka Yoga and it was one of the best…read moreretreats I've ever been too! Mellara has such a special presence: warm, calm and heart filled. I loved her teaching of the Yoga Nidra practice. Suzy her co-teacher at the retreat has a bubbly, loving vibe that makes people feel safe and comfortable. I loved the overall flow of the retreat: starting in silence, the balance of Yoga and teachings and the openness and love that the teachers bring to this work. The retreat attendees were also lovely and enjoyed the friendliness and community of the group. Food was wonderful and enjoyed that there was herb tea available all the time:)

    This review is specific to a most recent Uniting Awareness 3-day long retreat with Dassanayaka…read moreYoga. Both Mellara & Suzy did an amazing job creating a beautiful and safe space for us to deepen our practice through yoga and meditation. The retreat was Friday evening, all day Saturday, and half-day Sunday... And was designed thoughtfully with strong, mild, yin, and restorative yoga. Meditation and teachings were woven throughout our entire time. In addition, there was opportunity to explore the beautiful Westerbeke Ranch (if desired) and spend time alone hiking, resting, journaling, or whatever the soul needed. Intentional thought was put into creating this time, and I was allowed to go deeper into my true self through teachings. It was a wonderful experience.

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    Mellara - Dassanayaka Yoga

    Dassanayaka Yoga

    Mellara - Dassanayaka Yoga Walnut Creek

    Dassanayaka Yoga Walnut Creek

    Mellara - Uniting Awareness® Sonoma Retreat at Westerbeke Ranch 2017

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    Uniting Awareness® Sonoma Retreat at Westerbeke Ranch 2017

    Open Doors Yoga Studios

    Open Doors Yoga Studios

    4.7(7 reviews)
    0.6 mi

    Had a great slow flow class here on Thursday night. The studio itself is tucked away in a super…read morequiet building. The entrance room was clean and serene. There were spots to put shoes/coats/etc. The studio itself was peaceful and large. There was a supply closet for things like blocks. The facility and check in process was super simple! The yoga class was super peaceful. We did a slow flow class that was for all skill levels. The class focused primarily on easy movements and breathing. I really enjoyed it and will be back!

    Open Doors Hanover is my yoga "mother ship", so to speak. I first started practicing yoga about 2…read more1/2 years ago at Norwell location, before it moved to the larger Hanover space. I've tried other studios, but OD is still my favorite. It's a power yoga studio, in the tradition of Baron Baptiste (but without his irritating ego trip... I'm not exactly his biggest fan). That being said, their roster of teachers all have their own individual styles and thus their classes are all somewhat different. They all have different backgrounds: they include dancers, physical therapists, masseuses, triathletes, and just regular people who fell in love with yoga and undertook OD's 200 hour teacher training course. My personal favorites are: 1. Barbara: Her classes are a perfect mix of mind and body. I always leave her classes happy, feeling like I got a good physical as well as mental workout. 2. Deb: her background as a physical therapist really shows in the class she leads. Great for beginners, as she is patient and calm. 3. Laurie: She is great for those who are looking for a more athletic, less "yoga-y" class. She does a lot of great ab exercises at the beginning and end of class. 4. Joanne, aka JoJo: Her voice is mesmerizing, and if it doesn't draw you into a tranquil state of bliss, well, you must be a robot.

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    Open Doors Yoga Studios
    Open Doors Yoga Studios - Weymouth! All studios! All teachers rock!

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    Weymouth! All studios! All teachers rock!

    Bikram Yoga South Shore - Check out our Spring special on BikramYogaSouthShore.com. 2 weeks unlimited for new students at the cost of 56.00!  Join us Frid

    Bikram Yoga South Shore

    2.6(8 reviews)
    0.4 mi

    I am writing a review-after reading some others'. I felt compelled to. I have been practicing…read moreBikram for 5 years, mostly in NYC where we have top notch instructors. Do not waste your time with this studio. I once drive in a heavy snowstorm to her Cohasset location, determined to do my practice and stay positive. When I got there, I was given an audio tape to follow after I paid. There were 2 other students in the room. She had her husband, who was not certified (and at the time I was a full time fitness instructor with over 20 different fitness certifications including yoga and pilates). It was a joke. After that, I went to the Hanover studio. That is where the scolding and negativity is in full heat (pardon the pun but we need a smile here). I will never return and I think that the owner of this studio gives a terrible experience of Bikram. If you went there and had a bad experience, please do not give up on your experience- Bikram can change your life in many positive ways. As for me, I stumbled upon this review while looking for a Bikram studio near Plymouth and just found Hot Yoga 1620 which has Bikram - I am setting my intention to write a review afterward:)

    I will say that I believe the owner is dedicated to her craft. She has created her own world with…read morewhich to live and practice in that suits her. And I can respect that. There is a very controlling feel about this studio. You need to call or text each day prior to coming and the class times vary - the website is not accurate and there are no drop ins allowed. I have been probably 6 times now. Each time treading lightly as I noticed she is just inconsistent - and for me that is very hard to manage. Especially when interaction with her is required. Today; I was admittedly late. 5 minutes. I entered the room and was immediately scolded. Told to stand in place, do not unroll my matt, and that I was late. Yes. I was late; however, I had been in a class a couple weeks earlier where she waited for a student and started late to accommodate. So... I'm standing there thinking "Isn't that interesting" and literally contemplated what to do next. In the end I picked my things up and left. I think it's a shame. I had a feeling something would give at one point at this Studio and today was that day. I love Bikram and I was genuinely excited about taking it up again. You sweat and really feel cleansed at the end. I don't normally write reviews, but this experience so contradicted what yoga is. Namaste.

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    Bikram Yoga South Shore
    Bikram Yoga South Shore
    Bikram Yoga South Shore - Balance, strength, focus is 100%  Thank you Sarah for sharing.  xoxoKatrina

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    Balance, strength, focus is 100% Thank you Sarah for sharing. xoxoKatrina

    btone FITNESS - Hanover

    btone FITNESS - Hanover

    4.8(5 reviews)
    0.5 mi
    Locally owned & operated
    Women-owned & operated

    There are so many great things about this place. Where to begin. I exercise about 2-3 times a week…read moreat my local gym and started Btone classes a while ago to see what it was all about- and immediately got hooked. The workout: Never the same. Always mixing it up. It's 45 minutes in length which is great for someone like me (mom on the go) but those 45 minutes you are working your entire body from head to toe. Whatever the focus is that day, you can feel the burn immediately. Even if something seems difficult you can adjust the machine for intensity levels or make modifications that the instructors will suggest pending your skill level. I will say, it is challenging, but with the right modifications, this is an excellent class for just about anyone. I personally just had a baby at the end of July and it's motivating to see myself getting stronger as time progresses as I've had to move at my own pace and really listen to my body. I love this methodology because I can literally see and feel myself getting stronger. The facility: Always clean. They quickly adjusted during the pandemic with barriers in between the machines which to be honest - stunk! BUT! It allowed us to keep working out with following the state guidelines so I was happy about that. Those are now gone- which makes it feel more welcoming if you ask me. It is important to note- at the present moment, there is not a mask mandate so it is not required to wear a mask, however many people do- but what's nice is that you can do what you are comfortable with. You are responsible for cleaning your machine at the end of each workout and if it makes you feel more comfortable you can clean it ahead of time too! There are only 12 machines so it's a small class which I happen to like. The entire facility is clean. It feels clean. It's bright, and just gets your motivated to be there. The instructors: Just like any place you go to you will find which instructors you like best! I will say, and I haven't had them all, but no matter what time of day you arrive, I've been welcomed with a smile. They are encouraging, motivating, and just a pleasure to spend your time sweating with. Again, I don't know them all but my go-to's are Kalie- she gets me every time with all those high plank core workouts, Lucille- who probably has the best leg-day I've ever had, and Becky who I love waking up with in the mornings at 6am. There are plenty more you just have to find who you love and what time of day works for you. The schedule: 7 days a week. Not open all day. But they have early morning and evening classes M-F. And lots to choose from on the weekends. Cost- I would say check out their webpage it's all on there. It's not the cheapest it's not the most expensive. What I will say, is there is a great intro package for first time clients that includes 3 classes and lots of packages to chose from after that. What I love is all throughout the year they run promotions to save money on packages - so I feel it is well worth it. All in all- if you are looking for something new, or just mixing up your regular routine- give this place a shot! Great people, great playlists, and your body will feel all the hard work you put in for those 45 minutes for days afterwards!

    I absolutely love Btone!! The instructors motivate you and want you to do your best. I love that…read morewhen I walk in they know my name and everyone is friendly . After covid I hadn't worked out in a long time but was able to keep up in the class because you can modify your workout!! I'm so glad I tried it out and you should too!!!

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    btone FITNESS - Hanover
    btone FITNESS - Hanover
    btone FITNESS - Hanover

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    Zen Den - yoga - Updated May 2026

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