I am looking around for a new gym. Seems like I find a gym and then life throws me a ball and I am…read morein search of another gym. So I came here using my 1 week free pass to check it out before I commit to a year (or 2) membership. There are two levels with the changing rooms and spin room on the lower level with the main check in desk. The upper level has the fitness room, cardio equipment and weights. This is a fairly small local place but is in clean decent shape. They do have up to date equipment and offer some good classes. The spin classes in the morning at 6 are full with a wait list. Although it is hard to get in the fact that it is full speaks for itself. I myself haven't taken a class and am thinking about it but augh 6 am to be on a bike. These folks really mean it! I've taken the step class and the Zumba and they were awesome. I def got my cardio work out. I am still need to test run a few others but this place may work. It is close to the commuter rail so getting off the train and right over for a work out is doable (not sure if this is a word). They do have a pool although I am not a swimmer. The weight room is a bit small but they have the basics and there are a mix of people at different times. Not sure I am finding the right workout group yet. I am looking for an energetic group of folks to help get me motivated and kick me into gear to get off my butt. I am not sure this is it. They will give you a lock for the lockers when you give them your keys and you can use the supplies such as hair dryer, shampoo, conditioner, shower soap too since all are fully stocked and right in the showers. It is clean and private. There is plenty of parking and the area seems safe and fairly well lit. I am still looking...

Gym is and equipment is kept in top notch condition. The locker rooms are basic and the over all…read morevibe is quiet and older crowd. If you like to work out in a quiet clean gym this is good one. If you want more of "a scene" this is not the place. Classes are solid with good instruction.

Gym could use better maintenance and care. The sauna has a dead light bulb (no light at all inside…read morenow) going on three weeks. Equipment can have dust on it for months on end. Little attention is spent on the details. For simple no frills working out, the gym is a good choice if you are near by. I don't think anyone would drive out of their way to use this gym. Just wish the management actually cared and was proactive.

looking for a cheap, dirty, poorly managed gym where after 3pm you'll feel like you're enjoying an…read moreextended-day after school daycare ? you found it. join because the location is too convenient or you can't afford anywhere else. otherwise stay away.

Great gym and staff, Very clean and has a very good variety of equipment. Luke was very helpful to…read moreanswer any questions I had about the gym before joining. Have been here for almost a year now very happy!

Great gym. Has everything thing most people will need and more importantly it is clean.read more

Do not join this gym if you ever think you are going to cancel. I cancelled during the pandemic and…read morethey would not give me money back. I had to go through the state Attorney Generals Office to get what was owed me, which took over a year. It's too bad, because I really liked the gym and would have rejoined.

I just completed my first year and average about 5 visits a week, mostly mornings…read more Pros: Convenience. It is next to my home and open 24 hours a day which is the only reason I joined. The General Manager is really nice and helpful any time I have spoken with her. Cons: It's dirty, they only clean twice a week. I have only seen the cleaners (who are very nice and outsourced) while I am working out. Let's just call it a surface clean... A lot of early morning members do not clean anything after they use it which is somewhat disgusting. There is a member who constantly hacks on the machine next to you without covering their mouth with the free provided (nasty) face cloth size towels. He literally hacks out onto the machine (and you). Other members saw my disgust and told me he's been doing this for a long time and if you confront him he will get nasty. This morning the place was a disaster. No clean towels, dirty towels all over the floor and equipment, and wmpty water bottles scattered. I actually wish it were nicer because it is so convenient and I like the staff I've met and people as well. 3 stars was for convenience, the rest is pretty deplorable

Next month will mark two years since I started at CrossFit Synergistics and I love it! I've tried…read moreout a few other boxes in the past but I've never found one that I feel more comfortable at or enjoy more than this one. CrossFit can be somewhat intimidating at first but the coaches and other members are so encouraging and helpful and really help ease those feelings. I've never really enjoyed any type of workout plan enough to stick with it for more than a few months but CrossFit and this place changes that. I go anywhere from 3-6 times per week and it's always such a good workout - I've made a lot of progress - physically and mentally since I started. I definitely recommend checking it out!

I was never an athletic person, but that changed in the last 6 months. Thanks to Crossfit I am…read morestronger, much more active, my energy level has drastically increased and I'm down over 35lbs. They not only focus on the workouts, but your mental state of mind and eating habits and how they affect your health. I can't say enough about Crossfit and the community that I have become a part of. I highly recommend CF Synergistics and encourage you to try a free class.

I have been coming to Fitness Together for about a year now…read more I could not be happier with the personalized program Bob has designed for me. Everyone there is extremely professional and challenging in a good way. They are helping me achieve my goals of getting healthier & stronger. It doesn't matter what your special needs are, it is not a cookie cutter operation. They will design a program just for you. I can't recommend them highly enough.

FT in Ashland has been a great experience. They provide personalized, goal focused fitness with…read morefriendly and engaged trainers. I found success and a fun environment working with Bob and his team.

Lifetime fitness in Framingham is Amazing!!! I wish I had…read morejoined this gym when it first opened. It is like a resort. The employees are super nice and are so helpful. The gym has Everything to offer and the classes are Fantastic. You get an unbelievable work out from the instructor's. The personal trainers are awesome. The gym is clean & clean. You can go at a 5pm rush time and still find equipment to use. If you have not checked this gym out ...you should.

I've only remained a member because I mostly utilize the better clubs on my work commute such as…read moreChestnut Hill and Burlington, which are far superior. Worn out and tired looking MetroWest is still bottom of the barrel and in need of several updates. Lifetime MetroWest cannot seem to find good YOGA INSTRUCTORS. They've had them in the past and there are a couple that are good now but most of these classes by good instructors such as Brianda, have been replaced with an inferior, seemingly inexperienced yoga instructor named Caitlin. She seems nice. But she talks too much, too fast and really cannot conduct a yoga class for her life. Yogi's are supposed to be Zen, not chatty and all over the place. They keep plugging her in to new classes and nobody knows why. She's a dreadful teacher gives poor instruction, please replace her.

After a couple years away from working out in the gym, I found myself pulling muscles and…read moreunderperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

Mike gives a thorough evaluation and prepares workouts accordingly. I had a good time going there…read moreand got a lot out of my workouts.

Solid gym. I have access to this gym, as well as several area gyms, through a corporate membership,…read moreand AF is my consistent go-to. The accessibility with 24/7 access is a huge plus that allows me to tailor my visit around peak hours. This gym's space is smaller than the other chains; however, it has all of the equipment I need. This gym is equipped with two squat racks, an additional 45-lb barbell, dumbbells, a smith machine, an array of cable machines & other weight machines, as well as a cluster of cardio equipment, including one stairmaster. The turfgrass space, kettlebells, and available mats are also a plus. I do wish there was a deadlifting platform. One thing that I especially appreciate here is the culture of respect and cleanliness that the members seem to follow, as most people are consistent about cleaning equipment after use.

Without a doubt the worst Anytime I've been a member of. This gym is not clean. The bathrooms are…read moredisgusting, always missing soap and/or toilet paper, and smell horrible. The floors haven't been mopped or vacuumed in what seems like ages. And the equipment is always left as a mess. it is completely unacceptable that a gym is run like this. In no world should a staffed gym make members deal with these problems, it is not that hard to keep a gym clean. I would not recommend this Anytime to anyone, I suggest looking at other locations (all other AF I've been too have been amazing) or cancelling their membership and going somewhere else.

Located at the NATICK Mall (right next to PF Chang). First time trying it out, first class is free…read moreby the way! Get there 15 min earlier and the coach will go through all the basic moves and information with you. Coach Sam was amazing, he was energetic (at 6:30M!), fun class! Mix of cardio boxing and strength training. Don't worry if you never done boxing before, they have everything you need! Go try it out!

Awesomeeeeeeeeee Spot to work out! HIGHLY RECOMMEND it! All the trainers are super nice, friendly,…read moremotivating and positive! They really help you advance through the sessions and motivate you to keep coming amd meet your goals ! Love them!