True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and…read moretrainer) did not disappoint! I was looking for someone who would work with my 14 year-old brother on the 5x5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother's soccer needs and was incredibly patient and down-to-earth. My brother worked with him for about 8 weeks (roughly 3x a week)and felt huge difference during tryouts. The facility is brand new and well equipped plus Filipe's pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership. Here is what my brother has to say about his time with Filipe: Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe's knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication. P.S. - I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself -- no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way. More information is available on the TPT Facebook page: https://www.facebook.com/TPTMedway

I asked a friend about this place and she gave it a fantastic review. After going for a few weeks,…read moreI completely agree. The staff is very friendly and knowledgeable. The classes are super fun and varied. The instructors help everyone find and push their own limits. I love this place and I am happy I found it.

I am very disappointed in this gym as of late. Machines always broken, paper towels never in the…read moremachines, just rolls laying on the floor, dirty, messy, unorganized. Quite honestly, just turning into a dump. Makes me wonder if that is why they changed the name, weren't keeping up with Gold's franchise standards? If this were a gym where the monthly fees were say $10-$15 well then you can roll with it, but for the price they charge it's unacceptable. When my membership is up I will be switching to a gym that charges less and is MUCH nicer, the extra 5 min. commute won't bother me for the level of customer service I will be getting

Large selection of equipment (cardio, machines, and free weights) seldom is the place full…read more Typically on weekends (9-11) and week days (5-6) during the new resolutions period (Jan-Feb). The worst I've seen is you can't use one machine for 1-2 mins. Very good classes/instructors. They have recently added a bunch of the Les Mills classes (Bodycombat, bodypump) The only knock I have is the evening classes start at 6:30. I'd like them earlier or later. I like price is right for what you get. It isn't the low cost option but if you want to take classes it is a great place and a good value. The place is a typical suburban gym a mix of meatheads, highschooler, mothers, retirees, and middle aged parents. No one group dominate the place. You can see yourself when you go here. The one negative is the men's bathroom. While not the worst gym I've seen, it could use more frequent cleanings and more ventilation.

Best powerlifting gym in the area! Tons of wight, multiple platforms/benches/cages for main lifts…read more The essential machines too like legs press, hack squat, chest press, shoulder press and more. Great environment for serious training, everyone is nice and helpful. The owners Bob and Don are probably the nicest people you'll ever meet. Can't say enough good things about this place. If you're in the Boston area this is the best PL gym you're going to find, hands down.

How do you feel about listening to music so loud you can't hear yourself think? How do you feel…read moreabout bands tied together multiple times instead of being replaced? How do you feel about a gym being bleached only at the busiest times because the owner won't do it himself and can't get anyone to work for him? This and more only for $60 a month. This place used to be great, but minimal to no upkeep and a more and more absent manager/owner it's fallen far. It's only a matter of time before someone hurts themselves due to poor upkeep and this place disappears

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

F45 Natick is the best gym in the Metrowest area, with fun high intensity workouts that you get…read moregreat results from in just 45 minutes per class! everyone who attends is very motivating and each day you attend is a different style of workout, so you are never doing the same thing over and over again. Love it!!

This place is suburb. I had never been on a megareformer prior to a few months ago, and I really…read moreenjoy the workout. I've been to both the Boston and Wellesley locations (depending on if I want to take the T, or if it's not rush hour it's easy to get to Wellesley), and I have to say that the Wellesley location is esthetically much nicer than the Boston location, which isn't surprising since it's bound to be more spacious and open. This is a beautiful studio with a separate sitting area, mirrors, large windows, and hard wood floors. I've had a number of instructors and they have all been great. It's nice that they can add their own spin on the workout, and while they work your whole body, some definitely have an emphasis on legs or abs. The 45 minutes go by FAST since you're constantly switching up the movement. It's hard and you're pretty much destined to be sore the next day, but definitely not in a bad way. The workouts are all able to be modified so these classes are good for just about anyone. If you have never been on a megareformer I definitely recommend checking it out! They look daunting at first but the instructors talk you through each position and whatnot, so it's not like you're looking around wondering what's going on.

i am an avid exerciser, spinning and doing weight classes 5 days a week. Btone is an amazing…read morecompliment to this. I have found all of the instructors to be wonderful. It doesn't take long to feel comfortable transitioning around the machine. The variety of exercises keeps it interesting and the 45 min classes fly by. I did the trial and then signed up for a membership.

I've been working out at Physical Ed's for two and half years now. This is has been without…read morequestion a completely life changing experience. I've lost 30 pounds and halved my body fat. Ed has supported me the entire way, offered advice and had insights into how to train effectively and safely. He is an amazing resource that wants to help YOU with your fitness goals. The gym itself is always spotlessly clean and all equipment is maintained and in working order. There is enough equipment that you're never waiting or trying to "work in" with another person. There also isn't so much equipment that the space feels cramped and that you're on top of each other. This place truly has everything that you need and nothing you don't. If you're interested in improving your physical and mental fitness I would highly recommend you reach out to Ed and get started. A little bit of commitment and Physical Ed's will change your life, just like it has with mine. Go for it!

5 stars because there where no more to add. Ed is the best…read moretrainer EVER!!! His one on one sessions are awesome in order to understand and learn how to be able to do a workout by yourself. FINALLY a trainer that knows what he is talking about. Goes over your nutrition too and stays on top of everything. Gym is super clean at all times which was a huge factor for me and members are very friendly. Highly recommended!!!

I have always enjoyed boxing but have never gotten the kind of instruction I have at FA boxing. I…read morehave become stronger than ever and more confident. I've even done some sparing which I never thought I would do. Everyone at FA boxing is kind and friendly. It's like going to work out with you friends. It's a great community to be part of. Everyone supports each other. I look forward to every session. Great place, great people!

This is the best gym I've ever been to. Great trainers with tough workouts for all levels of…read moreboxing. I'm a beginner and can already feel the difference in just a few weeks of sessions. Kathy is an awesome owner and takes great care of her gym and customers.

Love this place! Atmosphere is very laid back, everyone is friendly, and I always feel comfortable…read moreasking questions. Trainers Jen and Mo are absolute gems and have actually made me LIKE exercise.

Great workouts with an incredibly nice and knowledgeable staff. It is the first gym that I actually…read moreenjoyed going to.