True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and…read moretrainer) did not disappoint! I was looking for someone who would work with my 14 year-old brother on the 5x5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother's soccer needs and was incredibly patient and down-to-earth. My brother worked with him for about 8 weeks (roughly 3x a week)and felt huge difference during tryouts. The facility is brand new and well equipped plus Filipe's pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership. Here is what my brother has to say about his time with Filipe: Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe's knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication. P.S. - I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself -- no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way. More information is available on the TPT Facebook page: https://www.facebook.com/TPTMedway

I asked a friend about this place and she gave it a fantastic review. After going for a few weeks,…read moreI completely agree. The staff is very friendly and knowledgeable. The classes are super fun and varied. The instructors help everyone find and push their own limits. I love this place and I am happy I found it.

Great Place, Staff is friendly. The facility is always clean and priced reasonably. I recommend…read morethis place a place to get in shape and hope to see you there.

From the owner: Join the exceptional fitness community at PEX training gym in Medfield and see what all the fuss is…read moreabout.

I Booked a class online through mind body fitness app for 11am class. Got there at 1050am to find a…read morelocked door with lights off and no one else in the parking lot. Tried to call, No answer. Checked the website, no cancellations. Went to the HYP yoga studio next door to ask about an alternate entry point, she didn't know but believes that door to be the only door. What a great work out in time wasting and unprofessionalism.

Been a client at The Sweatshop since last summer (2014), after my wife had been going to Robin's…read moreclasses for a few years and raving about them. The Sweatshop lives upto it's name ... at least I'm leaving my sweat all over the floor. Robin, with her passion for fitness, welcoming personality, and fun approach to getting each individual thru a class, is a star. No one session is the same as the next. I do 3 classes a week and get a full body and cardio workout from her huge array of simple to follow exercises. Amazing what a workout you can get in 30 minutes with a chair and a single 8lb weight. I'd been dragging and looking for a good total body workout that wasn't an endurance competition or some fad. This is good old fashioned exercise done with the purpose of getting you fit and enjoying it while you are doing it. It's the best combination. And not easy to do.

I met Jake many years ago after becoming friends with his mom. He was not the shredded, confident…read moreman that you see today. We became Facebook friends back then and I followed his posts. I began to see a huge change in him, pics of him at the gym, what he eats, his motivation. I decided to reach out to him last summer as 1. I was inspired by his posts and 2. I saw that he was offering personal training and diet plans. My weight and sedentary lifestyle were wreaking havoc not only on my body but on my mind and my self esteem. I reached out to him via Facebook, he immediately got back to me with his phone number. I called him and he asked me questions about my lifestyle and diet, he was very kind, non judgmental and said he'd put together a meal plan for me. We made an appointment to start training, or as I call it now, ass kicking. I arrived at his work space and he started small with stretching and weights. I spent a lot of time like a flounder, laying on the floor, he put fans on me at my request (it was August, extremely hot and I was extremely out of shape) we laughed.. a lot. We still do. I did quit for a month or so.. not because of him but because I was having some personal troubles. He reached out to me during that period just to check in, just to see if I was doing ok. I finally decided to go back in November? and I learned, to his credit, that it's not about getting skinny, it's not about looking like I did 20, even 10 years ago, (I turned 50! In October) it's about taking care of yourself, mentally and physically. He pushes me past the limit that I think I'm capable of and I'm always amazed that I can, in fact, do what he thinks I can. I hurt my elbow last week and I could barely lift 5 lbs.. he kept telling me that the more I stretch and work my elbow the better it will feel. I told him that he was trying to kill me (I say that after every set) but lo and behold, my elbow started feeling better. This was last week and I have absolutely no pain in it now. Jake isn't just a personal trainer or meal plan guy, he's a kind, compassionate, funny guy. Very motivational. We talk about all kinds of stuff and laugh, again, a lot. He doesn't sugarcoat things (which personally, I respect) he'll send a text saying how proud he is of me if it's deserved. I strongly suggest that if you're looking to lose weight, feel better about yourself or just feel healthy again, please reach out to him. Not only will you gain a trainer and meal plan guy, you'll gain a friend who's truly invested in your well being.

Did not like my program but trainer puts good info on facebook page. Revivemuscle.com website has…read morenot been updated in very long time. Website still says "head over to the store to start your transformation for the new year" even though it is October right now

Great location with very professional staff; you can't ask for anything better when it comes to…read morepersonalized training and one on one coaching.

I don't often write reviews but BPT deserves one. I have worked with Mary for about a year and…read moretruly look forward to each work out. I started at BPT because I found a Groupon and needed to jump start my post- baby body. Never did I think I would continue this journey but it's been a great fit for me. Mary is great and really cares about her clients and their fitness needs/goals. I have worked with almost all the trainers at BPT at one time or another and would recommend their services to anyone.

I'm pleased to report that I was contacted by The Yoga Studio and was able to schedule a private…read moresession. The owner personally reached out to me via email and text and followed up with me after my session

I went here a couple weeks ago with my friend and her sister. We all came on a Groupon we bought,…read more10 classes for $39. This was my first time doing yoga in a long while. We got there at 9 am for a 9:30 class. There was one other woman waiting along with us, and now that I remember, it was the day after daylight savings and we all thought the instructor didn't set his/her clock forward because the woman waiting with us said the instructors are usually early as are other people taking the class. The instructor got there are 9:20/9:25 and we didn't know but we needed to do some paperwork pertaining to our health and make up a card with our name, number, etc. My friend had printed her Groupon out and this was an issue because she was told it needed to be marked "redeemed" on the app on her phone. Luckily for her, she did have her phone out in the car, but they should really state that they don't accept the print outs for the Groupon and that they only accept the Groupon if it's on the mobile app. If this was stated on the Groupon, I'm sorry, we didn't see it. But as far as we knew it didn't mention anything like that. All of this made it so that the class started late and therefore we were late entering into the actual studio so we had to split up. We got there early so we could all be next to each other, but it didn't happen that way, unfortunately. As for the class, it wasn't really de-stressing or relaxing. The instructor, while nice enough, was kind of all over the place and out of it... She'd go to help someone with a pose then get back to her mat and forget where she was at, or she'd try to tell us what muscle a certain pose was working but couldn't remember stating "I'm a yoga instructor, I should know." Maybe out of it due to the time change? I don't know. I tried to concentrate on my breath, posture, and relax but it was hard because I felt all over the place with everything. I'll go back at a different time and day, as I still have 9 classes, but after that I probably won't continue at this studio as I found one closer to where I live.

I trained with Lauren regularly for over 2.5 years. When I started, I had gone soft from years at…read moresitting at my desk living in Excel spreadsheets. I had just enough stamina to make it from my desk to the closest vending machine and back. I was at my all time heaviest and needed a change, so I turned to Lauren Lauren's approach is gentle and encouraging. If you are looking for the kind of trainer who screams in your face and frightens you into compliance, look elsewhere. However, Lauren WILL challenge you. She WILL test your limits, but in a kind way. In my case, I would push myself extra because I didn't want to let her down. Lauren has her own studio. This is awesome because you don't have to worry about looking stupid in front of randos the way you would at a regular gym. I was able to really focus on exercising without feeling self conscious. The space is on the smallish side, but very well equipped, with everything needed for strength training, an exercise bike, treadmill, and a plethora of extras (balance board, bosu, stability balls, etc...) About 4 months after I initially started training, I was down 32 lbs and feeling good. My stamina and endurance had greatly improved. About 7 months after I started training, I was doing things in the gym that I thought I would never do--the kind of exercises that only "atheletes" could do. I also worked with Lauren throughout my ENTIRE pregnancy. She knew which exercises to modify and which to avoid. I was actually strength training with Lauren the very day my daughter was born. I truly believe that the training I had during my pregnancy helped me keep my strength and stamina up through labor and delivery. I don't get to train with her as much these days since I moved away from the area. However, she does provide written copies of workouts, so I still use those. If you are looking to make a change for your health, I highly recommend giving Lauren a call.

So there hasn't been a recent posting for this gym, so I felt the need to comment. I started a job…read morein Mass and needed to find an AF nearby, and it came down to this one, and the one in Grafton. BUT because of the negative Yelp postings for Medway, i avoided it. I can tell you that THAT WAS A BAD DECISION!! (Don' get me wrong - Grafton AF isn't bad) Now, i don't know what happened back in 2012/13, but those postings are NOT for today's Medway AF! It's possibly one of the cleanest gyms that i've been to, with a great variety of equipment to use... ranging from cardio (treadmills, ellipticals, stairmasters & a jacob's ladder, if i'm not mistaken), to machines, to a wide variety of free weight options! Now, it's not a HUGE gym, but for it's size (and it's not tiny), it offers a lot of options for you. And to my surprise, it has an "outdoor gym" - but i've been hitting this gym at 5am, that is only open when there's staff so... makes sense. I'm driving in from CT for my job, so if\when I move to Mass, Medway AF will be my new "home gym"!

My wife and I used to go to that gym. The only reason we left it is because it's a 20 minute drive…read morefrom Milford and The Gym is somewhat small yet. The manager is dynamite. She keeps the place very clean. She also works very hard. She knows a lot of her members and on top of that they give veterans discounts. Sandy who manages his gym is awesome and she does care about all her members. It's not just a job to her. It's something that she takes pride in if a person doesn't want to get a good workout that I would recommend anytime fitness my wife and I are at a gym now and we don't like it it's bigger, but it's very dirty and the only reason we are staying here. It's closer to our home yet if we lived closer to Medway we would join The Gym in a heartbeat, because Sony is the best manager I've ever seen and all the years that I've been working out she has the best manager I have ever known and I have been working out for over 40 years. She tops with my wife and I.

Kingsbury Club is far more than just a gym--it's a full-scale athletic and lifestyle destination…read more The facility itself is massive, offering everything from expansive workout areas with modern, top-tier equipment to multiple studios that accommodate a wide range of classes and training styles. It never feels cramped, even at peak times, which is a major advantage. The amenities truly set it apart. The indoor tennis courts are impressive, the basketball courts are full-sized and well maintained, and the swimming facilities--both indoor and outdoor--are extensive and inviting. Add in outdoor pickleball courts, well-kept locker rooms, and relaxing sauna areas, and you start to see how comprehensive the experience is. A standout is Joel at the front desk, who brings a welcoming, professional presence that sets the tone from the moment you walk in. That level of service makes a difference and elevates the overall experience. Overall, Kingsbury Club delivers a well-rounded, high-quality environment that goes well beyond a typical gym--offering something for just about everyone, whether you're there to train, compete, or simply enjoy the space.

I signed my teenaged child up for a$ 400 American Red Cross lifeguarding course offered…read morethrough/being held at The Kingsbury Club. I spoke with Chris over the phone in order to register my child, and he told me that the confirmation emails and the email to start the online training portion would be sent directly to my son. I took notes from the phone call: he gave me a date by which I had to cancel, and told me about the pre-participation swim test that had to be passed before participating in the lifeguarding course. Now, the swim test was not just " can you swim a lap in the pool?" No, it was swim 150 yards without touching the sides of the pool with your hands, tread water for 2 minutes without your arms, dive down 7 feet and pick up a brick, return it to the surface, then swim with it 50 yards. So this was not your average swim test, and this info was not communicated in advance. Unfortunately, my son did not pass the test and was unable to participate in the lifeguard course. While he was working trying his best to complete the tasks, he felt like the ADULT IN CHARGE WAS MAKING FUN OF HIM. I don't know if this was Chris or not, but there is no reason that a 15-year-old should be made to feel bad for trying something and not making it. The following day after the swim test, I called the facility and asked for a full refund for the course since my son would not be participating in it, and it was explained to me then that the refund is 50%, because "they can't resell his spot." Now that was unsatisfactory to me because that was not explained in advance, and they claim that that information was sent in an email to my child. This is unacceptable because a 15-year-old cannot be expected to make decisions and judgements regarding a financial commitment that is communicated in an email. I spoke to Chris who was fairly respectful and communicated the policy. He was not able to solve the problem, and I asked to speak with his supervisor. He connected me to Brad. I told Brad the situation, and he proceeded to scoff at me, make fun of my son, question his intelligence, and question my intelligence. It was an extremely negative interaction with no sense of customer service. This whole experience has left a very bad feeling with me. I feel like they stole $200 from me, that they only send the email to the teenager so that they can do this very manipulative practice. Terrible facility.

The trainers are really good and do a great job of pushing you to your limits, but not exceeding…read morelimits to the point of injury. I've done various personal training programs at different gyms and fitness organizations, and Fitness Together is by far the best. You never have to deal with "shared" equipment like at a gym and not being able to use the equipment you need as part of your program because it's being used. The only area of the business that could use an improvement is the lack of a good app or web based appointment management system. The mindbody integration is a bit half-baked... Would be really good to have an app that shows exactly when my sessions are scheduled, which time slots are available if I want to re-schedule, and how many session credits are left on my account.

I have been a member of Fitness Together in Medfield for over a year! Dan and his staff are…read moreextremely well trained and cater the workouts to your specific goals and needs. I have a bad back and knee and my instructor, Erik, has done wonders to strengthen both. It is so important to learn to do exercises and weight training correctly to prevent injury and to gain the results you desire. Planet Fitness - Medfield is up for the challenge!