I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

This person might not still be in practice. I have a client treated by her and she appears to have…read moredropped off of the face of the earth. The client got no response from her in multiple attempts to contact her through multiple channels of communication. Hope she is alright.

$300 CONSULTATION…read more While shopping for a therapist, I felt like Ophelia was a good candidate. However once we met, it became clear all she wanted to do was write prescriptions. I insisted I was not interested in any medications, but she rudely continued to tell me about dosing and pick ups and refills. It was uncomfortable and the $300 bill for 30 mins of discomfort was injury to insult. As you can see in the image I attached, there was $150 for the 'out patient visit', and $150 for a 'physical'. The physical consisted of taking my blood pressure, nothing more. I was even told explicitly I owed nothing before leaving the office, only to be blindsided by a massive unwanted / unjustified bill. If you have a ton of cash and you want is an easy prescription, I recommend Ophelia Blue. Otherwise, I'd suggest you keep looking, and avoid an outrageous consultation bill like the one I got.

Working with Claire has helped me transform my daily life. With her support I have been able to…read morebring more creativity and calm to each moment. I've tried things I never thought I would (improv classes). I feel more connected to my mind, body and spirit. Her coaching expertise and guided meditation skills are impeccable. I'd recommend working with Claire 11/10!

From the owner: My name's Claire Semelka, and I'm a certified health and wellness coach. I help people create…read morehealthy habits in any area of their lives, whether they're focused on stress reduction, career goals, weight loss, sleep, nutrition, exercise, pain management, healthy relationships, spirituality- you name it. I am fortunate to be highly trained and certified through Duke Integrative Medicine's world-class health-coaching program. I've had the opportunity to support students, professionals and entrepreneurs to make powerful lifestyle changes in their health and careers. What sets me apart is that I take a whole person approach to health, and offer mindfulness techniques for increased self-awareness. The coaching process created by behavior change experts from Duke, in addition to my BA in strategic communications from Elon University, support me to communicate effectively with clients to drive positive impact.

I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

Aimee creates amazing programs that help you break through the blocks that keep you from eating…read morehealthy. She really knows her stuff, she provides great recipes and is armed with deep knowledge around cooking and health. I refer all my patients that are ready to get their health in order to her because she can definitely help get them there. I know because she helped me increase my daily veggie intake from 3 or 4 servings to an average of 7!

I was recently part of Vibrance Nutrition "Greens Challenge" for the month of March. It was a well…read morethought out daily email that was much more in depth and informational that I thought it would be when I signed up. I appreciated working with Aimee at Vibrance Nutrition as I learned more each day about different greens. Each day highlighted a vegetable and discussed the health benefits of it, as well as ideas on how to prepare it. Before the challenge I thought I knew a lot about greens and the options to prepare them, but I learned so much more. There is a lot we can do for our bodies by simply giving it the best nutrition possible. This allows the body to function better on its own for better organ function, more energy, clearer skin, and more!

Sarah came to Starbucks headquarters for a 1-hour food tasting party. She brought an entire menu of…read morefood that she had prepared and also talked to us about her real food philosophy. She was extremely knowledgeable, very kind and answered everyone's questions. I now follow her blog, have created a few of her recipes and hope to see her again in the future!

I have been working with Sarah since May and cannot recommend her more. I have done one-on-one…read morecoaching appointments with Sarah, although she offers many different services. I was definitely in an eating rut and felt unhappy about my lifestyle and health when I contacted her. I had been following her Simply Real Health blog and finding inspiration in her philosophy. I have always looked for the quick fix and she was offering the real deal. In my appointments with Sarah, she has coached me about the lifestyle changes I want to make, how to view food less emotionally and given me the tools I need to make changes. I thought I was eating fairly healthy by following recipes in health magazine and looking "low-fat" labels. Sarah taught me about whole foods, how I should structure my diet and debunked so many assumptions I had been making about whats "healthy." After working together for the last 5 months, I have completely overhauled my way of looking at food and set a new lifestyle that works for me. Sarah is absolutely a delight to work with as well as professional, reliable, creative and effective. She is extremely flexible and has tailored her support based on my lifestyle and preferences. For example, we decided that I needed more structure around my eating habits and accountability. So Sarah set up a Google doc for me to track my food intake, water, exercise, etc. and reviewed it with me daily. While I have moved on from that (I now track it myself), it is prime example of how Sarah finds creative ways to meet your needs. Also, her recipes are incredible. Check out her blog to try some and see what you think. I highly recommend working with Sarah for any type of lifestyle, health or weight loss goal. If you are committed to making a real change in your life, or just need some support around health, Simply Real Health is the way to go.

Earlier this year, my occasional low back pain began increasing and became very severe. I was…read morereferred to physical therapy, and I am so glad I chose Therapeutic Associates. Rachel, my therapist, provided exercises to correct the mechanics contributing to my back problem, and explained how they work. She listened carefully to any difficulties I encountered, and proposed alternative exercises when necessary. The exercises helped enormously, and I am so grateful that I have been able to resume many activities which I had difficulty performing before my PT sessions. Rachel and her assistant Ken were friendly, thorough and explained the proper areas to focus on when exercising. I highly recommend Therapeutic Associates. Thank you!

I would give the staff of Therapeutic Associate, Ballard Physical Therapy a rating of 100 out of 5…read moreif i could!! I have been working with Dr. Rachel and her aides for the past 3 years, for different injuries. The team has been Beyond Outstanding; Beyond Superb in making sure that I become healthy and well again!! Dr. Rachel would take the time to demonstrate the exercises, and then have me perform them, with a watchful eye looking for proper form; time to hold reps; and the number of reps per set! She would have me push myself to get better, but not enough so that I would injure myself! She welcomed any, and all questions on performing the exercises; even explaining the purpose of each exercise in reaching therapy goals! At the end of each session with Dr. Rachel, she would give me the homework exercises that I would perform over the week for improvement. I would diligently follow her prescribed program. and would then gain strength, mobility, and flexibility soon!! Dr. Rachel crafted a homework exercise program that made me reach my physical therapy goals in no time!! I cannot say enough great comments about Dr. Rachel and her caring approach to help the patient!! She cares for the health and well being of her patient, and it shows!! Other therapists that I had for a few days, Adrienne and Dre also made sure that I had tremendous improvement with my therapy goals! All of my therapists, including Dr. Rachel were so actively involved with my success, that they would sometimes work out with me, at the same time I performed the exercises!! Talk about investment in my success!! Physical Therapy Aides: Isobelle, Audrey, Francis, Elijah, Becky, Chloe. Patrick, and Mario would take over in the 2nd Half of my session. They showed me, and had me perform again, the exercises that Dr.Rachel had me do, and then also had me do additional exercises that Dr. Rachel had prescribed to help me improve even faster. The aides just like Dr. Rachel, watched me carefully for proper form; time for holding the reps; and counted the number of reps per set. The aides like Dr. Rachel pushed me hard to perform the exercises, but not enough to hurt myself. Aides also had me perform the homework exercises correctly, so as to ensure that I knew them well enough when doing them during the week!! I had 3 different injuries over the past 3 years. All of my injuries no longer exist!! I actually have much more strength, mobility, and flexibility than I had before my injuries!! I have reached levels of success in my therapeutic goals, that I did not believe were possible!! Should I need PT in the future, I will not hesitate to go back to Therapeutic Associates, Ballard Physical Therapy!! I would strongly recommend anyone who wants to reach their highest PT goals, to go to Therapeutic Associates, Ballard Physical Therapy!! I have reached beyond my wildest dreams, Physical Therapy Success that I did not think was possible!! I owe all of my success to Dr. Rachel, and her staff at Therapeutic Associates, Ballard Physical Therapy!!