I went to Urban for over three years, attending 4+ classes a week. Unfortunately, I had to make hard decision to leave when the owners of the gym knowingly chose to compromise the safety and wellbeing of their paying female gym members. The owners rehired someone who took a female gym member's information from Urban's system and harassed her with calls and vile and aggressive text messages. When multiple people voiced that they felt unsafe with his rehire, the owners chose to disregard our concerns and continued to keep him working the front desk. This is the same role that he had previously abused, with the same level of access to women and their private information. This boxing gym is not an inherently welcoming place for women and we, the female members, worked hard at building a supportive community. The owners said that this community of women was something that they "respect and something they care about protecting" but have made decisions that directly contradict that ideal. We voiced valid concerns and asked them to act accordingly so that we would feel safe continuing to go to the gym. They decided not to. From what I understand, this person has been fired for other reasons in the past and rehired or brought to a different gym location. Because of this, I have no faith in the owners to do what's right for their members. read more

I can't say enough good things about this gym. I started about 4 months ago with zero boxing experience after receiving a gift certificate for a few classes. I was immediately hooked and now can't get enough no matter how often I go. Not only is the facility extremely clean, spacious, and well-maintained, but what really makes this gym stand apart is the people. Everyone - both the incredible people that work there and the gym members as well - is encouraging, supportive, and fun to be around. They helped me overcome my awkwardness and dive straight in to the sport. The coaches are absolutely world class - they are highly skilled and professional but are able to teach at every level, from very beginners to pro fighters. I'm a slow learner and not very athletic but they've helped me improve immensely. The classes are easily tailored to any skill level and it's really the most fun I've ever had. I can't think of a better gym for anyone who is at all interested in boxing - regardless of age, athleticism, or skill level. The classes are so fun and engaging it doesn't feel like a workout but by the end we are all drenched in sweat. I'm in the best shape of my life and all it takes it showing up and having fun. It's the best money I've ever spent. I can't thank Dan, Jeff, Antoine, Mike, and Filip enough. read more

Coach Decarlos at Urban Boxing in Ballston does an excellent job keeping classes engaging and challenging. He mixes up the workouts with different punch combinations, varied resistance-training drills, and occasionally takes the class outside for agility or HIIT-style exercises. The variety keeps the sessions interesting and prevents them from feeling repetitive. He takes the time to thoroughly demonstrate movements, often showing them multiple times to ensure everyone understands the mechanics. He also has a thoughtful and subtle approach to coaching. Rather than overwhelming people with constant verbal corrections, he often provides detailed, nuanced feedback through demonstration--showing what you're currently doing and then showing the correct movement pattern. For those who learn well by observing body mechanics and translating what they see into their own movement, this nonverbal coaching style can be especially effective. I really appreciate his teaching style, his focus on proper technique, and the way he continually challenges us while creating a positive learning environment. His classes are consistently enjoyable, and I look forward to them each week. read more

I've been to all 3 Urban Boxing gyms in the DC area and all the trainers, coaches, management and ownership are some of the best I have ever seen. Never have any account issues, you can freeze or start back up at anytime. Veteran friendly. Trainers are top notch. Some trainers are current/past champions and some trainers are Pro Fight Trainers. Sometimes, Urban Boxing organizes a party bus that will transport you to go support one of Urban Boxing's Champions fight. It's one big family. They are willing to prepare you for whatever you're goals are from fitness to amateur and pro. If you're willing to put your skills to the test, you can participate in sparring. They are willing to push you to your limits, if you are willing to put in the work. I lost 25 Lbs within first 90 days of joining the gym. Other forms of martial arts are usually available such as Kickboxing and Jujitsu. Kids classes are also available. Best gym I have been to hands down! Thanks team Urban Boxing! read more

If you're looking for a great workout then this is the place to go. I've been coming to the Arlington location since it opened back in January. They have a knowledgeable staff that are super-friendly while constantly challenging you to push yourself. With an incredibly deep bench of experienced trainers you'll not only get in shape but they'll teach you everything you'd ever want to know about boxing, Muay Thai and BJJ. And don't forget to try the yoga. I used to never like yoga and always found it painful and uncomfortable. But that was before I took classes from Sima at Urban Boxing. Her holistic approach addresses both the body and mind. She works in stretches and movements that are tailored to her students. I've experienced a noticeable improvement in my tight hamstrings and back. Sima's classes alone are worth the price of admission. So get off the couch and come in for some fun and fitness. You won't regret it! read more

This is a fun, clean, and easily accessible place to get a great workout! My 15-year-old daughter asked me for help to find her a place where she could do her "cardio workout." And, boy, did we find the best spot! Urban Boxing Arlington is the new kid on the block. The place offers great customer service and competitive prices. Once you become a member, you can participate in program offerings at other Urban Boxing gyms. Offerings include Yoga, Muay Thai, and BJJ instruction - enough to keep anyone interested and coming back for years to come. And let me tell you about Jeff Ruth and Dianna Deveney, the first faces I saw when I walked into the place. Both were friendly and respectful. Each took the time to explain all available programs and to welcome me and my family. Talk about a positive first impression! Please pay a visit soon. You might be impressed by what you'll find in this place! read more

Urban Boxing: What a great place to learn Boxing! All skill levels & ages are welcome and it is quite a workout. I've been going for 2 months now starting with no experience and I can already see some significant results! The staff and coaches training you are super friendly and passionate about the sport. There are classes daily before AND after work, so you get out what you put in and there are enough bags for everyone so far in my experience. In addition to Boxing, they have classes in Kickboxing, Muay Thai, and even Yoga (on the weekend) among others. They have gloves and hand-wraps available for purchase if you take a liking to the workout, or you can buy them yourself from Amazon. Up to you! Small Disclaimer: there is no boxing ring at this location, but there is one at the DC location. It doesn't subtract from the workout experience at all though! 10/10, would recommend to a friend read more

So I've been going to this gym for a little more than 2 months and I really love it! I've been taking the standard boxing and yoga classes, but I also tried kickboxing for the first time this past weekend. I was a little apprehensive because I have never done kickboxing before, but I decided to just go for it anyway. I'm really glad I did, because I had a lot of fun! We did a lot of partner exercises which felt like a nice change of pace and the instructor, Mike, is kind and patient. I really surprised myself about what I am capable of. I really love going to this gym. The workouts are intense and the trainers really care about your improvement. I can already see the results in my body. I have a newfound confidence in my abilities. I also love that I can take unlimited classes with my membership. I highly recommend this place to anyone looking for a good workout in a positive environment. read more

Nothing but love. I started at this gym in October and am pretty obsessed. The coaches are amazing, and once they start to get to know you, they'll push you harder towards your individualized goals even in a class setting. The longer you stay the more it becomes home. This isn't a gym to just play around with a drop of sweat here and there...yeah it's fun, but you'll also get your ass kicked and become a well trained decent fighter, and if you're up for it, they'll train you for competitions. So if you're looking for an actual fitness challenge, with coaches who believe in you and will pusher you're harder than before, and a community of people who help you train better, then Urban is the place for you! Shout out to coach Mike and Nate, y'all are killin it. read more

I took advantage of the first free class, and I thoroughly enjoyed the kickboxing class! I do not have any experience in kickboxing; however, the instructors provided personal guidance to ensure I was understanding the techniques necessary to successfully complete the combinations. In addition to learning more about the art of kickboxing, the class provided a great work out! It was a refreshing change from the usual work out routine that I have! From the time I entered the gym to the time I left, everyone was not only happy to be there, but they were happy I came to try out the class! I will be returning today to give the boxing class a try!! Definitely recommend going to give it a try!! read more

The best gym in Arlington - hands down! The instructors are all world -class professionals in their respective sports and are always able to help students with the basics. Nathan, Jeff, Anotoine and Dusty all have different teaching styles but all are incredible instructors. This is a great gym to "get back into the swing of things" with classes ranging from from beginner to advanced so you can grow with the gym as you progress. Lui, the General Manager, is extremely personable and able to answers any questions anyone has. This an elite gym that will give you the best workout you've ever had and an all around great experience while learning new skills. Highly recommended! read more

This is a great boxing gym! I was exciting to hear that they were opening a gym in the Arlington Area. Being brand new, the facility is super clean. They are still adding and refining, but all in the name of building and increasing their class availabilities. The instructors are intense for classes but they never shy away from helping with some pointers or helping you develop the right technique. The workouts have been humbling to say the least. They are 60 minutes of high intensity and sweat-breaking sets. Adding a boxing gym to my workout routine has really changed things up and have already seen the benefits. Keep up the great work UBA! read more

I absolutely loved my first class at Urban Boxing and was so happy to snag such great deals at starting my training here! The workout is a great challenge, both exhausting and engaging! The instructors were helpful and encouraging. All staff -- management and trainers -- were very welcoming, friendly, knowledgeable, and supportive. Their pride in their gym and commitment to making it the best possible shines through. I was especially impressed with how affordable, reasonable, and flexible their pricing model was -- no "sign your life savings away" contract or hidden fees. I can't wait to train more and learn from these awesome folks! read more

First, the class is fun and lively with full of energy and power! Second, there are awesome & handsome coaches (yay to Antoine!and Loic!)with so many practical tips. Third, you will develop your brain, body, and new habits. In the beginning you feel that different teaching style from each coach brings different learnings. However, at some point you feel all the separate lessons merge together in your brain first then body, which makes The Great Urban Boxing experience. It has been just close to 2 months for me and I am loving it. (Plus, friendly environment to feel welcome even as a foreigner!) read more

Urban Boxing is a game-changer. From the moment I stepped in, I felt welcomed by the supportive staff. The trainers are really engaged, offering personalized attention and pushing me to reach new levels of strength and skill. The facilities are clean and well-equipped, making every workout enjoyable. Whether you're a beginner or a seasoned boxer, Urban Boxing caters to all levels, fostering a sense of community and empowerment. I've seen incredible progress in my technique and fitness since joining, and I can't recommend it highly enough! read more

This is a really great place to get a workout and learn a bit of boxing. Dan the manager, and the coaches (Spike, Malcolm, Levan) always, made me feel welcome! No pressure for beginners either - just get in there and they will show you what you need. One thing I'll add is the management/customer service is extremely accommodating to requests and special situations that might impact billing. I was treated with value and respect, like a friend! We moved but if we are in the area again I'll definitely be back in Urban Boxing. read more

I've had a membership for about a month now and I've really enjoyed it so far. The boxing trainers are great and have different styles of training which definitely keeps things interesting. I like the variety of classes and times you can take them which works great for my work schedule. Everyone at this location has always been friendly and always willing to help out when needed. I definitely recommend this place for anyone who is interested into getting back in shape and in need of motivation. read more

Love this gym... new to boxing and the area.... but the staff was very helpful in letting me try the facility out before joining without any pressure. Lui always keeps the gym smelling amazing and is so helpful and Dianna is always a friendly smiling face and positive when you enter the door. So far all the classes are very intense and the attention from the coaches is on point. Another pro is that it is no contract since I'm only in town for a month. Definitely, recommend coming to this gym. read more

I've put my money and workouts into multiple gyms of all kinds in Arlington. This is the BEST in the area!! Ranging from new boxers looking for a sweat, to those trying to sharpen their skills, here you'll find long time trainers and current professional fighters that'll push you to your max. From the front desk greeting of Louis and his team, to the ring and bags from the coaches, you'll quickly be embraced in a challenging atmosphere. Shoutout to Loic, Antoine, Saba (yoga), and Jeff! read more