I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat,…read moreencouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by their professionalism and skill with guiding their clients through the weight training circuit. There is a very precise methodology and protocol that they are following. I liked it and found benefit to each of the components of it. It's clear that the program was very carefully and painstakingly thought out. Training for this job must be intense. The workout was extremely strenuous, especially when you have been there a while and built up some strength. Having sessions a half hour long is totally appropriate when you are working as hard as you do there and making your way thought the machines at a very efficient pace. Another thing I really appreciated about the trainers here is that they both clearly seemed to have a degree in exercise physiology. I have worked with several trainers before and the ones that actually studied this in college are far more effective. Being so attuned to athletic performance the trainers can tell when you are getting to your limit and can help to push you on. They're great at motivating so you can squeeze every last drop of strength out of your muscles. That said, they also are totally respectful if you need to take a breather, get water and let your heat rate come down a bit. As an out of shape person looking to build muscle for the sake of my health- I felt comfortable here and did not feel judged or that the trainers had any opinion of me being unfit. They were only kind, accepting and motivating. This has not been the case with other trainers I've worked with before and it is noteworthy. They get a gold star for professionalism. I would have liked to continue on but my financial situation changed and I needed to focus resources elsewhere. The cost for sessions is high but it is also worth it for the the amount of focus the trainers put into your work and the fact that it is 100% private.

I have been training with Practical Fitness for over 7 years. I really dislike exercising, but…read morethey make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to stay in shape and I am so thankful it works for me. The trainers are fabulous and very knowledgeable. I am amazed and extremely grateful for the quality of the trainers. Last, but not least, a BIG thank you to them for working with me and all my old age creaks and cracking!

Getting into reformer classes was seemingly intimidating given the reputation of how hard they are…read moreand how foreign it is to someone that has never stepped into one of these machines. Morgan's intro classes were great, she provided a lot of attention and assists helping us get on track. Have since had the confidence to get out to classes around the city with different studios and came back for a class with Kat and continue to enjoy the classes here. Good atmosphere, challenging, good music--no complaints. Would definitely recommend.

TLS ATX has the best team to get you in your best shape all year long. With low impact moves on the…read moreMegaformer it's perfect for any athletic type. You have no more excuses! Classes are for 10 people at a time and it's always a blast. Meg, Letitia and Megann are just a few of the best instructors that play the best jams to get you motivated for a 40min workout. For best results, going in 3 or 4 times a week will sculpt your body and boost your mood. I've always been physically active my entire life. I practiced professional dance for 23 years, ran track and played basketball. Non of those physical activities were for my husband and I wanted to find a workout that we could do together that he liked as well. We didn't have to go to far as we found Lagree Fit 415 studio just around the corner from where we lived in SF and after taking the first class, we were hooked. It's now going on 3 years with a break in between cause of the pandemic, moved to Austin, picked up where we left off at TLS ATX and I'm down 8lbs. Again, I'm absolutely hooked and you will too as soon as you start seeing the results. Don't wait anymore cause you are missing out!

Best little gym in Austin, hands down!…read more If you're looking for personalized functional training at a small gym that feels like a second home, look no further than Focus Fitness. As a 'couch potato in remission' AKA someone who doesn't exactly enjoy going to the gym and sweating it up, I have found my perfect fit at this tucked away little place. Not only do Dave and Paymahn definitely know their stuff, they also know how to make training fun by keeping it interesting and keeping you challenged. I joined Focus a year ago with fitness goals in mind; I keep on going not only because I see real results, but because the team and the other clients have become dear friends I look forward to seeing and having fun with. Thank you for keeping me on the right track, Focus Fitness!

I had never done personal training or any real weight training of any kind when I came to Focus…read moreFitness. I was also trying to recover from an injury and Dave worked up a training plan to help me recover and get stronger. Flexible training was also great, never once did I leave the gym feeling worse than when I started. I was encouraged to push my self but never to a point of injury, some days Dave could see I needed to adjust the programing and I still got a great workout injury free. I have learned so much about weight training and gotten stronger than I thought I could be. Since starting at Focus Fitness I have had the chance to do other workouts, boot camps and CrossFit classes but it wasn't what I was looking for after experiencing training at Focus.

KPT is not for the faint at heart. Holy crap. I'm just back from there this morning. I started…read moreworking out with one of the trainers, Lauren (also a good friend of mine, full disclosure here) last July. So basically, you do extremely heavy weights extremely slowly. You totally max out your muscles until you quite literally can't do anymore. And then sometimes, you want to hurl. And often, extremely foul words fly out of my mouth while working out with her. Actually, this morning, as I was doing leg press I think I said "Dang. I sound like a dude" because I did. You know, the big burly dudes at the gym who grunt and sound weird. Me, this morning. I have seen pretty cool results from this. I do weights once a week with her. You heard me - once a week! And my muscles stay really nicely toned. Now, you have to eat right, and do some cardio too, this isn't a magic workout that suddenly gives you a perfect body, but especially if you're a female, building muscle mass is very important. This is a way to do that without spending hours at the gym, or even having a gym membership for that matter. But you also can't be a big wimp and quit. Gotta trust the trainers and push yourself. I lovehate it. But I keep going back so I guess the love wins. Oh and they will work you out for free the first time. So if you're just curious, you can try it out and see what you think. I know, I sound like an ad for this place, but I really think it's good stuff and I feel great about myself when I see that I'm doing more weight, or going longer on a certain machine. And I love that little muscle that runs from my shoulder down my arm that is all nicely defined now!

I've been working with Amy for over a year....we started out with once a week, then I went to…read moretwice, now I kind of stagger....I can't say enough positive things about my experience....it has been a life changing journey....I've lost roughly 30 lbs, but the main thing is the inches and changes in my stamina....it is truly amazing what can be done in 30 minutes. Amy has also helped with variations on my other workouts to get the maximum benefit and is always keeping up with "what's trending" in workout and nutrition. I highly recommend Amy at Kelly Personal Training, and having been around the facility for a good amount of time, feel all the trainers are top notch. It is a very personalized work out. Ginny V

Lacy is great; love her classes! And several other instructors too. I decided CP isn't for me-most…read moreof the classes aren't that vigorous, but some of the moves can lead to pain if you're not careful. I just prefer a gym workout and yoga-- that gives me a harder, safer workout. But I'd say to check out CP (or other Pilates places) if you're curious.

I'm very unhappy with this studio. I was aware I had to direct deposit to be able to attend 8…read moreclasses in a month. I have since had to quit due to rotator cuff surgery needed as well as bursitis. They are saying I have a 3 month commitment and cannot cancel. My attorney will be in touch

I don't see my review for this amazing young women who changed my life. She motivated me to get…read morehealthy and i lost over 60 lbs in the process. Through nutrition and exercise she improved my knee pain which is non existent and I love how I feel. Thanks Kendall

Kendall from KAGED Athletics helped me get into the best shape of my life for my wedding last year…read more My BFF in Texas would not stop raving about Kendall's personal training services, so I reached out to her to see if she could help me lose weight and get toned in 9 months (I live in NYC). This woman is such a great listener and was able to tailor meal plans as well as workouts for me remotely. Her response time was almost immediate despite the time difference, and she went above and beyond our contract to make sure I was happy with the results. Her coaching has me living my best life even after our contract was up - looking forward to reaching out to her again for some prenatal fitness guidance!

What a great gym and awesome concept! Jessica Pierre'auguste is a remarkably talented and authentic…read moretrainer with the knowledge to work safely & smartly around injuries and still give you a kickass workout!! Plus, she's working as a volunteer and hosting fundraiser workouts for wounded veterans - woohoo!!! The FXfit mission statement speaks for itself: "Our mission is to inspire others with our passion for health and fitness. Our purpose is to create healthy relationships in reaching your fitness goals. Our hope is to serve Austin, TX where there is need, and build a healthy community with one satisfied client at a time. Our values are: Integrity, Community, Opportunity, Balance, Respect, Honesty and Trust. We find where you are BEFORE we start."

this company doesn't follow up with trainers interested in working with them. It appears they are…read moreincapable of holding a phone interview and keeping their word on scheduled times. Not exactly a good marker for the fitness business and speaks to their timeliness and just how much they care about their trainers.

This gym is filthy, has no amenities and has had NO locker rooms for 4 months out of the year due…read moreto never ending construction. If you are looking at joining this location I would strongly advise looking elsewhere. For $221/month you are paying for AC that doesn't work (it was in the 80s inside recently). For 2 gender neutral single use bathrooms that I'm not convinced they are cleaning. To take a shower in a trailer in the back alley with no hot water and a smelly drain. For no towels to be put at said bathrooms. The only thing good about this gym is the front desk people are nice. I called to try to resolve the issue and the manager is candidly snippy at best. They also do NOT respond to their emails (I emailed on 8/4 - still haven't heard back). Being honest - you would be better off joining these places: Crunch - has sauna, brand new, $10/mo, 6 mins away YMCA - has pool/sauna/hottub/full gym/child care options, $75/mo, 10 mins away OR just a different location. The Lifetime on 620 makes this place look like an apartment gym

This place is exactly what I look for in a gym. Its is clean, exceptional equipment, fantastic…read morelocker rooms, variety of classes and some other great perks I wasn't aware it. I would give it 10 stars if I could.

I've been training with Nikki for almost a year and I can't put into words how amazing it is to…read morework with someone as knowledgeable and invested as Nikki. She genuinely cares about her clients and her enthusiasm is contagious. I've gained strength, confidence and a renewed love for working out. I highly recommend Nikki!

Nikki is great at what she does! I've trained on and off with her for over a year and I have really…read moreseen results when I train with her expertise. She really takes an interest in helping her clients accomplish their goals and is very approachable. She has a very encouraging tone and I've never felt uncomfortable or intimidated by her, which is rare with personal trainers. Love her!

It's been almost a good couple of years since I took a pure barre class, tucked, toned and burned…read moremy muscles and remembering the fatigue and kick butt workout, said never again. But now that I've become a mom, and have a mom body, decided I'd try all the Pilates, core, barre you name it workouts in the vicinity of my bubble, and what better way than a quick walk from my office on the days I go into the office. I'm actually a lifetime member so I frequent my gym up north for the fantabulous child care, but pure barre was something I tried recently again with sweetgreens opening and sponsoring a workout class. I've found I absolutely love Pure Barre Define and Empower, these 2 have the core basis of the classic routine, but incorporate more weights and cardio than my prior core workouts of Classic. I am overdue for a classic trial, and taking classes with Rachel (owner) and Margaret have been absolutely lovely and fantastic, uplifting and such a highlight of my day, getting such a good workout in, and leaving just to do it all over again next week. I purchased a pack of credits and appreciate how I can get my classes, which this location can book up pretty quick if you don't book in advance, but the community is solid, and I love the classes are non judgemental, you go at your own pace, and the instructors have hands on adjustments to help you improve, and genuinely keep you here for yourself! I don't feel like I can go anywhere else and not leave high on endorphins and dying from a killer workout lol :) Finally - the fact that the music is everything I enjoy, well it 1000% makes my hour that much more enjoyable and fun. Their playlist is a bop as the kids say these days!

Wonderful workout and incredible staff. The studio is clean and everyone is so friendly. I love it!read more