I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat, encouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by their professionalism and skill with guiding their clients through the weight training circuit. There is a very precise methodology and protocol that they are following. I liked it and found benefit to each of the components of it. It's clear that the program was very carefully and painstakingly thought out. Training for this job must be intense. The workout was extremely strenuous, especially when you have been there a while and built up some strength. Having sessions a half hour long is totally appropriate when you are working as hard as you do there and making your way thought the machines at a very efficient pace. Another thing I really appreciated about the trainers here is that they both clearly seemed to have a degree in exercise physiology. I have worked with several trainers before and the ones that actually studied this in college are far more effective. Being so attuned to athletic performance the trainers can tell when you are getting to your limit and can help to push you on. They're great at motivating so you can squeeze every last drop of strength out of your muscles. That said, they also are totally respectful if you need to take a breather, get water and let your heat rate come down a bit. As an out of shape person looking to build muscle for the sake of my health- I felt comfortable here and did not feel judged or that the trainers had any opinion of me being unfit. They were only kind, accepting and motivating. This has not been the case with other trainers I've worked with before and it is noteworthy. They get a gold star for professionalism. I would have liked to continue on but my financial situation changed and I needed to focus resources elsewhere. The cost for sessions is high but it is also worth it for the the amount of focus the trainers put into your work and the fact that it is 100% private. read more

I have been training with Practical Fitness for over 7 years. I really dislike exercising, but they make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to stay in shape and I am so thankful it works for me. The trainers are fabulous and very knowledgeable. I am amazed and extremely grateful for the quality of the trainers. Last, but not least, a BIG thank you to them for working with me and all my old age creaks and cracking! read more

Practical Fitness - Just another day! - Gyms Near Me - Austin, Texas

I have been attending sessions at Practical Fitness over the past 6 months and found the team to be awesome! They patient and encouraging when I ran into some health challenges over the summer. If I wasn't moving out of Austin in the next few weeks, I would have definately kept attending. Thanks all!! read more

I am a cardiologist and was the President of Austin Heart and on the board of the Heart Hospital. Unfortunately I was injured while stopped next to a school bus. I was rear ended by a car going 70. Long story -substantial trauma and my back deteriorated ending my career. I am 62. I am starting with Geoff at the advice of a senior federal special agent whose fitness determines his survival on the job. I met with Geoff and several things I noted as a someone who knows what to look for. 1. They want a medical questionnaire to understand who you are and most importantly if they can help and not cause harm. This is critical 2. They ask and review your expectations in writing. I would like to look like Batman in the Bat Suit and become totally pain free but both are unlikely although i would take reduced pain 3. They track everything regarding your progress. Unless you measure you are wasting your time. 4. Geoff understands human physiology at a very high level and I can certainly vouch for that. We were able to speak as peers. 5. They are meticulous during the session to prevent back injury in that they intuitively know body dynamics and the position you need to be in during each exercise. This isolated the muscle group and spares the back and spine. This is very very important even if you do not have herniated discs Bottom line- it's high level rehab or athletic training -they can obviously tailor the training to your needs. From training my special agent very very strong and fit friend to me covers the spectrum of need. It's going to be up to me but accountability is crucial. I would never go to gym on my own and even if I did, I do not have the knowledge to get stronger without causing serious harm. An MRI is expensive as are epidurals. Having been thru two other trainers their price is reasonable and very competitive. It's actually lower given the quality of the people and high tech equipment and facility (I went to Lakeway) Had I known about this program I would have referred my patients and been confident that they would have safely improved. read more

This is one of the few gyms where I can positively say I get the most out of every single penny. 30 minutes may not sound like a very long time, but (especially in the beginning) when I drive home my arms are shaking holding the wheel! Their technique condenses the traditional 60 minute personal training sessions into all the work without the transition and down time that fluffs most 60 minute sessions. Combined with not stuffing my face with every cupcake I can get my hands on this workout has helped me lose weight and tighten up to the point where even my most unobservent family members notice the changes on my body! Beyond that, working out consistently here has made me much stronger after major surgery and heal much faster than anticipated. It feels amazing when even only a 6 pound weight loss in the first few weeks dropped me down a whole pant and shirt size! Every time you come in you will work with one of three or four trainers on rotation. Although I'll never admit my favorites, each and every one has been really encouraging, supportive, and kicks my butt! All of the trainers and the owner have treated me with such grace (even when I'm a scrub and arrive late) and make me feel great--that alone is worth the price of the session these days. There are few businesses and even fewer trainers out there that make me feel like my progress and money is valuable but these guys do! I look better, I feel better, and I'm excited about my progress here. I'll be posting before and after pics to yelp once I heal from my surgery sites soon! (I'm bruised like a peach) read more

I'm totally sold on this type of work out, and Jeff is the best personal trainer I've been to. (And no, he's not the only trainer I've been to, he's number 5.) He's got the right background and credentials and definitely knows his stuff. He's very professional, but also fun, and has great energy. I really feel like he is invested in my success, which is cool. He sticks with me through my beer and nacho binges, and that's important. Here ya go, I sent my *mom* to Practical Fitness. Do I even need to say anything else? She is 65 and loves it as much as I do. She works out with Justin (another trainer), who is also excellent. I have trouble forming sentences when I'm done with the work out, and I have violent thoughts towards Jeff for a day or two when I'm so sore, but then....I put on a pair of jeans...and all is forgiven. The results are great! The gym is clean, the workout is private (important to me when I'm yelling obscenities), and to answer the question all the ladies have? Yes. read more

This is by far the most effective work out I've ever experienced. In the past I've worked with trainers doing 50 minutes, 3 times a week. My right arm (which had a rotator cuff injury) never got as strong as my other arm and I was very limited in what I could do. Working with Jeff and Jason at Practical Fitness, I have experienced amazing results and strengthening of my shoulder and arm in just a couple of months. The rest of my body is doing great too. I believe that in the near future I will surpass results of any other weight training I've done before and I'm in my 50's! read more

Practical Fitness is awesome. I've been coming for around 6 years now, since having my second child and needing to get back in shape. It was a lucky accident that I saw their sign and decided to check it out. Since then, I've gotten stronger than I have ever been, and it has allowed me to take on other workout challenges (e.g. kickboxing) with more confidence and better form than I would have been able to otherwise. Having the trainer keeping a close eye helps me push myself more than I would on my own, but safely without fear of injury. It is really an amazing return on investment for 30 minutes a week. I would highly recommend it to anyone, whether you are just getting in shape or wanting to take your existing workout routine to the next level. read more

You wouldn't think a 30 min workout could make you so sore, but Jeff and Justin know how to maximize your time to get the most effective strength training. All the sessions are one on one, and they're specialized just for you. Sometimes I feel like a wimp, but they're both very encouraging and knowledgeable. They don't push you to do more than your body can handle either. I recommend this place to everyone. read more

I've been going to Practical Fitness for almost two years, and I will never quit. I get total body fitness in 30 minutes a week. Nobody believes I only work out once a week for 30 minutes until they try the workout for themselves and see the effectiveness. It's a tough 30 minutes, no doubt. But just when you can't move another muscle you're done. I love having the rest of my evenings free to be with my husband and kids. I want everyone to know this is the best workout ever. read more

Practical Fitness is the best kept kept secret in Austin. I have tried every fitness trainer, gym, and boot camp in the county. After finding Practical Fitness and starting 30min workouts 2x's/week in Jan of 2012, I have lost 55lbs and decreased my body fat % from 28% to 18% -- all with a badly injured knee! Jeff, Justin and Mark not only listen to your goals, but create a safe and productive routine to achieve amazing results. When I moved to Austin last year I thought my move was temporary, but after finding Practical Fitness I can't imagine living anywhere else. In all honesty it's hard to believe that in 1hr/week anyone can see fitness results, I was skeptical at first myself, but let me tell you make the best decision of your life and setup a consult...the results speak for themselves! read more

I must admit that when my hairdresser and friend told me that she only worked out 30 minutes a week, I was totally skeptical. I have now been working out at Practical Fitness for 8 months and I am no longer skeptical! I do work out twice a week for 30 minutes but I have seen real results. Jeff counseled me on my diet which wasn't bad but needed some tweaking. With his counseling and the workouts, I lost 20 pounds (3 pant sizes)! I feel great and have much more energy and stamina. It is truly amazing. People who have not seen me in a while can't believe the change. I have less aches and pains. When I started out, I had some physical issues and Jeff really helped me with these issues. I have done all kinds of workouts in my lifetime and I feel that this one is the most effective. I love it that it is totally one on one and just 30 minutes long and very private. I would highly recommend this workout to anyone at any age. read more

These guys are absolutely the BEST at what they do! I began going to them because of how great some friends of mine were looking and I found out that they were clients here. I wanted to lose weight for my wedding and I lost almost 30 lbs and saw some really amazing changes to the tone of my body. I felt awesome on my wedding day and had tons of compliments. The best part is that this all happened by just 30 minutes a week with the PF trainers and their very helpful nutritional advice. I work long hours so I just don't have time to get to the gym for several hours a week and Practical Fitness enabled me to meet my goals regardless and taught me so much about fitness and nutrition. They customize everything to you and you get one-on-one attention, which is important to me. I HIGHLY recommend them to anyone trying to lose a lot of weight or just tone up & maintain their fitness. read more