Thanks to the Mind Body app, I was able to find this studio AND a $20 pass for 2 weeks of classes!…read moreIt just so happened I am working on getting myself back into the routine of working out 5 days a week so I signed up for 2 classes during the 1st week and 4 classes for the 2nd week. at about $4 per class, it's a win win situation! My first class was a Ugi ball strength circuit class. When this place says it has small classes for individual attention - they weren't kidding. There is a great mixture of 50+ students, 20s and 30s (myself) which made the studio not intimidating. Yay! I believe 8 people max per class - and yes plenty of personal attention if you need help. I have also done their barre class. TRX is next to add to the list :) With their variety of classes and the pace - I think I may have found the perfect studio for me. They also have a reformer machine which I know i havent reached that level but it is my end goal.

Simply the best. Highly informed instructors who utilize their training to make your sessions…read moremeaningful and safe. Cannot say enough about this well equipped studio and the fabulous staff!

I love this studio. I got the introductory 3-class package to start, and since then have taken a…read morerange of classes with different teachers--all of them have been great. Nice, welcoming, down to earth. Can't say enough good stuff about this group.

The girls were nice but not for me......I enjoy the 30 minutes class for the preview...... I don't…read morelike leaving my keys and wallet on the cubes in the front in the open.... I get it they are 2 people guarding the front...... I had my stuff stolen at another location..... I don't trust people I don't know.... That's just me.....but I don't like that and I am looking for more relaxing like yoga and about 260.00 a month is a bit excessive.......

About $250/month for unlimited classes but you are restricted to class levels (not necessarily a…read moreproblem) but there are only a few classes available, so your constantly waitlisted. This is impractical, since you have to pause your life to see if you get into classes (waitlisted). It's a constant game of stalking your gym, and not convenient or realistic given the price and unlimited concept. Additionally, you are charged for attendance cancellations starting at 24 hrs ($25 or $15), but this doesn't seem to help open class space. Perhaps this studio is growing to fast and they can't adequately serve the customers, but they need to be accessible and less elitist (this is not fun for us); customers should be able to get into classes with some ease and regularity.

Great instructors! They know what they are doing and make sure you are doing it safely. Clean and…read morean amazing workout! I love it there!

I take mat and reformer classes with Brenda and have been a loyal client for many years. The…read moreinstructors are supportive and the class sizes are small enough to get very focused training.

This is the same pure barre class just different location. This is owned by the same owner so you…read moreare able to use either this location or Cranston based on what works for you. It is a tad smaller than Cranston, but still the same clean fresh look. The location is located right of route 95 and easy to find in a large Plaza with lots of parking!

I purchased a Groupon (10 classes for $64). When I went to redeem it they said that since I had…read moregone to the PB in Cranston, I could not use this Groupon because it was the same owner. Annoying and weird but they said to email the owner and she would potentially be able to override it. I left and did just that. The owner emailed me back and said although I could not use the Groupon, I did qualify for the "new student - $99/month unlimited". So I am "new" enough to pay $99/mo but not "new" enough to use a $64 Groupon? There's a reason this place has existed for 3 years and no one knows about it. Customer service is blah.

Friendly knowledgeable staff. Clean gym with good equipment and open 24/7. Good atmosphere. I…read morehighly recommend it

Great place to work out, if you're focused on getting (and staying) in shape. An excellent group of…read morepersonal trainers, all really good people and all genuinely caring about your development. Also, a good place if you prefer to manage your own workouts, with ample cardio equipment and plenty of weight machines, free weights, bands, along with a sizeable stretching/mobility area. The "anytime" aspect of the gym is huge as it gives you all-hours - every day access, including, nights, weekends and holidays.

I'll admit it, I'm a serial quitter when it comes to working out... But I've been going to Rupa's…read moreclasses for six months now, and I'm hooked! Both her Zumba and Bengra classes are high-energy, non-judgmental, and mostly--a lot of fun. I always walk out of them feeling mentally and physically better than I came in! And afterward the foggy windows tell the tale of how much energy the class required... Others have talked about the Sunday Zumba class, but my favorite is the Bhangra class on Wednesday: step by step, Rupa builds up a little routine that you then dance to a few different songs. This gives you a pleasurable feeling of "mastering" something by the end of class (well, after a couple classes!), and a chance to explore these moves in different rhythms. Finally, I like that this style of dancing has a lot of arm moves, so you don't only work out your core and legs, but also your arms and shoulders...

At the end of the school year, I was on a fitness kick when a friend invited me to attend an open…read morehouse at her Pilates studio to try out a new Bollywood Fusion Zumba class being offered. Flash forward and I am totally hooked! Sundays without Zumba just make my whole week feel "off." The instructor, Rupa, is enthusiastic, welcoming, and supportive. Her goal is to get you moving, sweating and having fun. The best part? The music and Rupa herself. The mix of Latin, Bollywood, and Banghra makes the class stand out from most Zumba classes I have been to, with awesome beats and moves that work your whole body head to toe. Rupa is amazing to watch, and when she's really into a new song that she LOVES, her energy is so contagious that you can't help but join in. While it's not the most hard core Zumba I've seen or heard about, I definitely recommend going at least twice. The first class, the moves might seem complicated or awkward, especially if you're used to traditional Latin dances. But that definitely disappears by the 2nd and 3rd class. Consider it a great healthy way to spend an hour on a Sunday afternoon!

My entire review can be summed up with one word, or name if you will, AL. The short Portuguese guy…read morewho works here is a pillar of the gym. If the gym had a Mount Rushmore reproduced outside it would include 4 portaits of his face. He is like a Cyborg that has been created for the sole purpose of cleaning the gym, telling funny jokes, and helping you out with whatever you need from the front desk. Without Al you would have a pretty solid gym, but because of his presence the gym is upgraded to heights never achieved by any establishment that has ever existed in human history. Forget the rating above, it does not do this gym, or the man, justice. Easily 10 or even 11 stars in my book.

I joined American Health Fitness Center as an older adult intimidated by gyms. I have found the…read moreclasses offered at the gym by Tammy to be beyond great. She provides instruction in all classes and allows the participant to choose the level of intensity that fits there physical needs. The gym doesn't have all the fancy offerings of some of the larger more expensive gyms, but offers excellent classes, and knowledgeable staff that will actually help you with a machine or a class even after you have signed up. Gina is a great water aerobics instructor and loves the pool and the people who take her classes. So, not a glitzy gym but a great gym for those who want to get into better shape physically and increase their cardio fitness.

Solid gym. A lot of great equipment, and the new expansion of equipment is a nice add…read more Jeff was extremely helpful in sharing what they had to offer and getting me signed up.

I been going to La Fit for some time. They have pools, sauna (at least in the women's locker room),…read moreclasses that fits beginners or advanced. They have a smoothie station. Staff are helpful if needed. Doesn't get overly as packed as the Cranston location IMO. Only thing is i wish they had longer hours overall.

This is a very nice business near the courthouse that offers physical therapy, weight loss,…read morepersonal training and massage. I was walking home one afternoon from Supreme Court duty at the courthouse and saw a sign for massage. It has been quite a while since I had a massage and decided to give this spot a try. I made an appointment on line which is very convenient. A private parking lot is on the side of the building. My masseuse was not in house when I arrived but I was checked-in immediately and I waited in the office/wait area just inside the door. There are two rooms off the waiting/office area with work-out equipment, plus a locker room and restroom. The entire building looks and smells clean and looks to be in good condition. My masseuse arrived in time for my appointment. We went upstairs to a massage room where we had a brief consult about my expectations for the appointment. They were easy to chat with and shared their impressive credentials. I learned during my appointment that they are uncomfortable with clients who disrobe completely for a session and prefer that all clients retain their bottoms during the massage whether male or female. The techniques used during my treatment are very much in line with other massage treatments I have received. I would have preferred a bit more pressure and did not leave feeling like my knots had been addressed as I had hoped. After the treatment I was asked to purchase a package for multiple sessions, which I deferred. I was really hoping this would be my new 'go to' spot as I miss having a regular masseuse. The massage I received was good, but I don't feel personally it's a good fit for me. However, the staff are exceptionally well trained and know what they are doing. If you are looking to get in shape, lose weight or just need someone to work out your knots, I recommend you try this spot. It may be just what you are looking for.

I've been working with Tom for over a year for personal training. Tom's an expert in his field and…read moreis courteous, helpful, and patient as well. Before working with him I would frequently visit orthopedists and physical therapists who helped me recover from back pain that was fundamentally due to my poor condition. (I've never been one for exercising!) Unique Fitness was highly recommended by my family members and by an outstanding physical therapist I worked with. Tom guides me through a program of strength building exercises, concentrating in particular on my core muscles. It has made for dramatic improvements in my back health. Now, if I do overdo it and hurt myself, I recover very quickly. I couldn't be happier with Tom and his fitness center and I'm truly grateful for his help.