My experience with the hot and cold treatment was great! The staff was very professional and…read moresociable while providing excellent directions on how to do the treatment. I will admit the initial entrance of getting into the cold tank was shocking to the body but the switch to the hot tub felt great. Doing that 3-4 times I took a rest for about 15 minutes and woke up refreshed and with a lot less soreness than I had when I first came in. Would definitely recommend it to anyone feeling sore, drained from work, or just needing a refreshing, massage-type experience.

Auburn Total Health is a great resource for healthy alternative treatments. I went for a…read morethermography and will be back to use the hyperbaric oxygen chamber. They also offer therapeutic massage and a variety of other great options to keep us healthy. Amy answered all my questions, even beyond thermography questions. Very friendly and knowledgeable. The best option for contacting them is through their website.

I made an appointment for colon hydrotherapy. What is that you ask? Colon hydrotherapy is a…read moretherapeutic procedure designed to cleanse the colon. This process helps remove accumulated waste, toxins, and gas, promoting better digestive health. Colon hydrotherapy sessions involve the gentle infusion of purified water into the colon, facilitating the expulsion of waste material through a closed system. With my crazy schedule, I called to make the appointment. She was very sweet on the phone and suggested I look online to book an appointment, when I told her I was driving and about my schedule, she was able to help me. So I arrived pretty early to my appointment. It's right off 49, across from the sleep shop behind the Thai restaurant. Parking in the afternoon can be tight, so I prefer morning 10 am appointments. Amy was at the front desk. Along with 2 pups behind the counter with her. It smelled amazing as you walked in. She was very nice and it was comforting that she answered all my questions. Since it was my first time, she told me how the process goes, what to expect. I followed her to a dimly lit room with infusers that filled the rooms with relaxing smells. They use Doterra. The scent Breath is what they happen to be using. My favorite. She showed me the huge machine that you get up into and relax in. She pointed out the "discovery channel," which I didn't think anything of. Before she left, she showed me the call button on the wall. Then Amy left the room and I got into position. I inserted the piece myself, laid back and pushed the call button. The water was at 100° and she turned it on. Warm purified water started pushing its way in and Amy left me to my own thoughts. Now I know what the discovery channel is, lol. It was a mirror positioned at the tubes below you so you can watch what comes out. YES I was fascinated with seeing everything. This session was eye opening. This is exactly what I have needed for my bloating and constipation (tmi? Oh well!)! The water was constantly flowing and breaking up what needed to come out. I was feeling instant relief in just the first 10 minutes. There was something passing almost the whole time (especially during your first session)! The machine your sitting on holds about 8 gallons at a time. You get about 12-16 gallons following into you in about an hour session. Amy came in a couple times to fill the tank (she turned a simple knob and it added more water) or if i pushed the call button. Sometimes, the water would start to get too warm and lucky for us, it stops pushing water in. I appreciated the medical grade purified glass of water Amy had given me each time, plus the pieces of ginger candy in case I got nauseous. I was so fascinated by how much waste left my body, I hardly looked at my phone! At the end of my session, Any turned the machine off and told me some people sit for 5-15 minutes after their session to allow the rest of the water/ waste to pass. Afterwards, they is a water spray nozzle to rinse yourself off. Wipes to clean yourself. Your waste goes straight to the sewers. I couldn't imagine if they had to clean it themselves. When I came out, Amy had a probiotic and a small cup of water waiting for me. Since I flushed out everything, she said we needed to replace the good bacteria. I asked about the other services they offered and I am absolutely interested in coming here for more services!! I have just had my 3rd session and since I started early this month. Amy recommended 3 sessions. The first gets out the majority. The 2nd a little more, and the 3rd is like a completion. My food has been digesting better. I don't feel as heavy. Zero bloating since coming here. I look forward to using more of the services. Coming here has put me on track to a healthier me. I am very interested in doing the infrared sauna, the hyperbaric oxygen therapy, and the thermolog... as well as future sessions of colon hydrotherapy! Thank you so much, Amy, for a great experience. The information you gave me about this and other procedures makes me want to keep up with a healthier me!

Dej is so gracious with her time You get Big Bang for you…read morebuck! She has helped me immensely in her suggestions to help me reach my goals

Dejra is the best! She's so kind and extremely knowledgeable in this department! I was so nervous…read moreand she talked me through it and kept me calm. She really cares about her clients. Plus, I lost 3 pounds on my first session. I will only see her from now on

I was a little scared to try colonics ! But Angela made the process so easy & made me fill…read morecomfortable. If you're thinking about trying colonics. Stop thinks and go do it!! I felt so refreshed after. I can't wait for my second session.

I loved my experience at wellness of life. I felt so comfortable as a 1st time guest, and left with…read morea lot of knowledge about my colon/ gut health. 10/10 would recommend.

My friend Bianca V. introduced me to Asha Urban Baths and I FELL IN LOVE! We reserved our spot…read moreright when they open on a Sunday. I really liked this because it wasn't too busy and I could still enjoy the other tasks I had to do throughout the day. It was great to start my Sunday at Asha and the start of my week! I experienced restoration of my well being through water and heat at Asha. The soak was nourishing and relaxing. This was my first cold plunge experience and I really enjoyed it. I felt awake after! The sauna was great. It was my first time doing that too. It was soothing and my skin felt so great after this whole experience. The customer service is great when you check in and out. I wasn't the only newbie and it was wonderful to have the kind staff tell us about what to expect with the lockers, changing rooms and showers. There's parking in the lot by the building and street parking. Check out this bathhouse for a relaxing vibe! I cannot wait to go back.

Overall, a great experience. I was surprised at how busy it got during the middle of the week, and…read morethe space felt somewhat small for the number of people there. One thing I personally didn't love was that there wasn't a separate changing area/space for women and men, especially since the changing space itself felt a bit tight. Other than that, the staff was friendly and accommodating throughout the experience. My absolute favorite part was the salt lounge--what a beautiful and calming space to meditate and unwind. The lounge chairs/recliners were incredibly comfortable, whether you wanted to sit or fully lay down. I also got a massage, which was lovely and added to the overall relaxing experience.

This is years and years overdue. I thought I'd posted my review many years ago..7..8.. But I just…read morefound the first sentence in my drafts. I feel bad. If there's any person who not only deserves a review from me but who I wish success while encouraging others to experience her services, it's Vinaya. This review is the easiest I've ever written. Because Vinaya saved my life. I realize that sounds like an exaggeration but it's not. The illness I suffered from was consuming my life. The episodes were slowly lengthening from 3-4 days to 5-6 days. All while the break between episodes was shortening from a few weeks in between to two weeks at the longest. Even with great coverage, my health care providers were unable to help me. And it didn't feel like they wanted to. It seems that a doctor's biggest issue is the inability to admit they don't know what is going on with patients. From family doctors to emergency room visits to specialists to a double oscopy and a follow up surgeon's note to call back in 5 years for another one. I felt like healthcare abandoned me. I was becoming/had become..unemployable, unable to travel, a terrible dad, a terrible husband, irritable, reserved, lonely and I was scared. I think I spent at least the first two, if not three, sessions..just talking with her. I was broke. I had just lost a dear friend and my father. I was carrying a lot of bad energy and memories and pain that was not helping my gut health. A healer, I mean a true, gifted healer has to have some natural abilities of intuition. Vinaya seemed to have a huge tool box of intuition, empathy, experience, knowledge, patience and an embracing of the power she possesses. From her absolutely nailing the exact supplements I needed and that were a HUGE part of my recovery, within the first 20 minutes of meeting, to her spot on understanding of the emotional state I was in. She knew exactly what I needed. She knows. She cares. She shares. She facilitates. She forgives. She listens. She leads. This is not a hyper clinical environment. This is not an incredibly formal experience. This is not a one sided situation that leaves you with more questions than answers. I'll say it again. Vinaya saved my life. I'll never forget it. I'll never not appreciate her and her care. And I'll never suffer the debilitating episodes that were taking over my life. Thank you, Vinaya. Jason L.

Love vinaya she's amazing at her job! Very knowledgeable…read moreand made me feel comfortable immediately. Signed up for a 10 session cleanse Have done 3 and feel si much better. Having ibs is no fun. Lol But I'm glad I met her. She's wonderful

Lena is the best. She made me feel soo comfortable! It was my first time doing a colonic and i was…read morekinda nervous but Lena helped me through it. Her office is so clean and smells soo good. I 100 percent recommend everyone to come to her office. She does alot of other things as well. Lymphatic facial. Acupuncture, etc: 10/10. Love her. Thanks Lena!

I found Natural Water Detox in Hayward through Groupon because I had been curious about colon…read morehydrotherapy. Scheduling was flexible and the experience was very easy to set up. She was very accommodating, made me feel comfortable right away, and walked me through exactly what to expect during the session. It was definitely an experience! I left feeling much lighter, and honestly, getting to see all that yucky stuff my body was holding on to was oddly satisfying.

This is a great service in our community. Darlene is professional and deeply caring. She explains…read morethe process very well and is kind, gentle and encouraging. Her studio is quiet, calming and spotlessly clean. The equipment she uses is top of the line and the entire process is comfortable and soothing. Darlene is a true healer, she tunes in to what her clients needs are, both physically and emotionally. A doctor at the hospital sent me home with a completely impacted and blocked colon, advising me to take more laxatives. I was in acute distress for two more days, unable to eat, drink, or eliminate. Darlene truly saved my life and helped me more than I can say. I'm very grateful.

Darlene does an amazing job overseeing and holding the space for such a sensitive and intimate…read moretreatment. I have had over 20 colonics with her now over the course of 4 years, including a 10-day program that included an herbal cleansing kit and a suggested liver flush. All I can say is, WOW! And, thank god I did it! Not only did I see stuff I knew was not good to have inside of me, but her support, education and her wisdom really helped me tie whole-body health together. She really helped me be at ease with myself throughout the process, without any pushiness or overdoing. She held the space and really coached me along the way to better health. I recommend this to anyone who wants to really see and feel a difference in their health, regardless of whatever else is going on. I know that during my detoxing efforts, it was the colon hydrotherapy that took away the headaches, nausea, fatigue when my body needed it most. I WOULD NEVER do a cleanse without this kind of work. A 15-day fast couldn't of happened so smoothly without her help and guidance. I recommend this to anyone, since everyone has stuck stuff in the colon from years of dietary choices and/or stress that makes the colon hold on to crummy junk! When you start to clear out the junk, you really become aware of what is causing a lot of health problems and depleting your vitality. I really do believe Darlene is right about "the colon being the root cause or a main contributor to all health problems"... I keep verifying that for myself in my own body... so should anyone else :) THANK YOU, THANK YOU, DARLENE!

Whenever I'm in town, I go here for relaxation and Cleansing.. Mandy is amazing. I give this place…read morea 5+ star.

This was by far the best hydro colonic I've ever experienced! I've been driving back and forth to…read morethe Bay Area for the last couple of years and finally searched for a local hydro colonic company and stumbled upon this one on Yelp. The response back from owner were within seconds and I was able to schedule my appointment working 24 hours. The experience and equipment were excellent. Highly recommend. I felt a huge difference in my body during the appointment. Highly recommend for everyone! Can't wait to go back.