Bottom line: If you are in any way thinking about trying BJJ…read moreor relocating to a new gym and living anywhere near this place, head over today and try out a class. If you don't, you'll just be that much older when you finally do. I dropped in for a class while on vacation with my family in Cambria. Brent Dugan, owner and instructor here could not have been more welcoming, which is the hallmark of a great gym in my opinion. I came for the 6 am class so not a lot of folks in just yet, the mats were very clean and the gym has a lot of room. We spoke a bit about my experience level and he went into detail about what to expect with the class. The instruction in the class was very clear and easy to understand. I really liked the way Brent broke down the steps into the basic move we were working on that day, then finishing the move, and finally what it's going to look like in real rolling, reviewing possible reactions and counters. The welcoming feeling continued from Brent to all of the rest of the members of the class. Finding rolling partners during free-roll was easy, which isn't always the case being a larger person, and each partner had great technique and was quick to reset after a tap, ready to go. I felt no ego rolling which can be difficult for some newbies or visitors. Brent, Simon, Clint, Kirk, Kevin, and the rest, thank you for the time this week!

In town for work and stopped by for a Monday night class. Very welcoming gym and I got a killer…read moreworkout. I will definitely be coming back when I'm in town. Highly recommend Paragon BJJ!

There was me, that is Lou, and an extra 30lbs of fat living on me. I join Pit.Fit to shed the…read moreweight because running, bicycling, and all the other "cardio" stuff isn't any fun! I decided on their jiu-jitsu (I always spell that wrong!) program because I looked up what would burn the most calories in the shortest amount of time, and it was very close to the top. Little did I know, the workout would fly by, unlike running where I would check my watch every 5 mins to see if I was done! My first class was with coach Fraser, and I learned very quickly that he was very good. Not only a great technician, but also a great instructor. After a few months, I dropped the 30lbs (they literally melted off) and developed a solid background in self defense (something you wont get by bicycling!). A great place to get in shape, learn self defense, meet awesome people, and have fun!

I've been working out in various forms for more than 20 years - traditional gyms, at home,…read morecrossfit, etc. The Pit cardio kickboxing classes are by far my favorite and I go every chance I get. You get an unbelievably good workout, have fun, and get to learn/practice technique at the same time. The classes never get stale as each workout is different. The instructors are very knowledgable and supportive. I highly recommend taking a free class!

I was a member here for a month while visiting family for the holidays and it was just an okay…read moreexperience. The positives: - the owner is very nice and accommodating for my unusual request of just a single month membership to keep up my fitness and boxing practice while visiting for a month. - some of the trainers were amazing (others not at all (more on that later). - I do enjoy the no set class times so you can just go whenever you're done with work or need to get to the gym "now" because your motivation may not last. - They seemed to do quite a bit of member events and socials outside of the gym (unsure if that's because it was the holiday season or if this typical year round). - When I had a trainer I liked, it was a pretty good workout and can see why some people enjoy 9Round. The negatives: - the trainer makes ALL the difference. I honestly wish I had explored more of who the other trainers would be during the week vs during the weekends. I started adjusting my work schedule to avoid trainers I didn't like... - If you don't like super loud music in a tiny space, this isn't for you. I'd leave with a headache most days because it was just too much. - This isn't a gym for people who need physical accommodations. Some trainers were better than others, but they definitely didn't enjoy the fact I didn't feel comfortable kicking given surgical metal in my ankle and so it hurt like a MoFo to do any of those moves. You also ALWAYS start in Round One with jump rope... that was brutal. - The class times are really bizarre. They're open in the morning for a bit, close for an hour, and then open again for 90 minutes and then are closed all the way until after work hours. It's weird they don't have a lunch time option given how quick and efficient the workout is. I wish I would have realized that before signing up. - They make you switch your stance all the time (fighter stance to non-dominate stance) and even within the same combo. While I get what they're trying to do (even out the effort on both sides), this lead to me pulling muscles because my form was so off when trying to be SouthPaw vs just staying in my fighter stance. Not to mention it's super confusing to think about it when you're already taxing your system with a hard workout. All in all, I see what people enjoy 9Round and are very loyal to it, but it just wasn't for me. I want more of a mix of weight lifting and cardio and this gym just doesn't offer that type of workout.

This is such a rad place to go to get your butt. The concept is really brilliant and I can't…read morerecommendit enough. It's a full body workout that takes 30 minutes. There's no class times so you can pop in literally whenever. There are 9 two minute rounds of various cardio kickboxing and strength exercises and theres always a trainer available to help you with your form and make sure you are pushing yourself to the limit! All of this while monitoring your heart rate to make sure you are doing so safely! Stephanie the owner is so sweet and has really put together a killer crew.

We tried out their classes for free for a week. No one was at the front counter to greet us or help…read moreus get a waiver, explain anything to us. We waited a good while before someone greeted us but then told us that they weren't in charge. Since nothing was explained to us, we didn't know what to do or where to get supplies like gloves when all the other kida did. The teachers tried to help the kids and were involved. Overall the class was fine, but not the best fit for my kid so we ended up not registering.

We are so grateful for our son's experience at The Pit! As a naturally slow-to-warm-up kid, he has…read moregrown in confidence through consistent participation. The values of respect, hard work, discipline, and a never-give-up attitude are deeply ingrained in their class. Their instructors emphasize unity with reminders like: "if someone falls, help them up" and "big kids look out for the little kids." Every child is given the spotlight, fostering a sense of achievement. The Pit is also very dedicated to community by hosting gatherings and participating in community events. We highly recommend their programs!

My girlfriend has been a member for years since moving into Paso. Her primary fitness center was in…read moreSLO, when she was employed down there, but due to a change in jobs, her time is now spent in Paso. I've been an on again, off again member since 2021. Working in Oakland and being home just once a month made it difficult for me. Fast forward to 2025 and I retired and added myself, again to her membership. While my fitness goals have changed, I returned to the club and have been using the pool three days a week. With a reconstructed knee and shoulder, this just takes pressure off those joints. I've been happy with my time at the club. It can be daunting to "get in, get out" during the busy periods of the days, when equipment is being used and you are waiting. I've been lucky to get my workouts in quickly in the early afternoon, both in the weight room and in the pool. The one complaint I know my girlfriend carries, is the availability of classes, especially in Paso. Her going to SLO after work made things quick and easy, but the class schedule is hit and miss for her in Paso. She does with there was a bit more consistency. Aside from that I've been happy with the equipment and cleanliness of the facility. The staff has always been attentive and able to answer my questions. Even better, the pool was redone in Paso (2026). Thank Kennedy for a good club experience

Really nice fitness center with friendly staff members. I have taken some of the classes but 90…read morepercent of the time use the equipment. Some of the machines may need updating but overall well kept.

Highly recommend, very open yet competitive. With all of the experienced instructors making proper…read moreaccommodations to new students, it makes a better experience for anyone who is getting interested in the sport.

I don't review stuff very often, but I wanted to say a few words about SMBJJ and how it's changed…read moremy life, and hopefully give anyone who hasn't been to the gym a good idea of what to expect. I've been training here for about 5 months now and I've absolutely fallen in love with Brazilian Jiu Jitsu. I've always been kind of a skinny nerd, into computers and never did any real sports throughout my life, but I was encouraged by a close friend to come check out SMBJJ sometime and I'm glad I finally took him up on it and dragged my butt out of bed and made it here for the 5am class. I had no idea what to expect coming into this gym, but I realized right away that the camaraderie and humility demonstrated by everyone who trains here is absolutely fantastic. These guys are here to train and keep the drama out of the picture. No egos, no bullying, no BS. I've improved my BJJ game from knowing absolutely nothing to holding my own against guys almost twice my size in the matter of 5 months. Not only that, this sport has taught me discipline and given me an incredible amount of confidence that I never had before. I constantly find myself watching videos online to learn new techniques and methodologies of BJJ and I love trying and learning new things every morning. Oh, and I've never been in better shape, which is fantastic for someone almost in their 40s! Though I've only interacted with Chris a handful of times since I started here, I know he is an amazing stand-up guy who takes his gym seriously and constantly demonstrates his commitment to making every person here feel welcome and part of the SMBJJ family. He's always quick to respond if I ever need help with anything and his dedication to making sure everyone grows together here is great. I love that he puts on BBQs and does fun stuff for everyone in the gym from time to time too. I usually train with Ethan Brown in the 5am class (yes, I know that sounds way too early, but it's worth getting up for) and it has been fantastic. His dedication to the art and excellent teaching skills have can brought me to a very high level understanding of the art of BJJ in a very short time. I love how he focuses on the critical fundamentals in order to create a more effective jiu jitsu game instead of just teaching "move 1 into move 2 into move 3." He also keeps it fun by sometimes throwing in some sneaky techniques or new ways to pass guard while keeping his overall teaching method laser-focused and pushing everyone to be their best. Aside from the fantastic community, the gym itself is great- the mat area is HUGE and very high quality. Parking can be a bit crowded for some classes, but there's always a spot somewhere. There are no showers, but that's fine- I prefer to shower at home anyway. TLDR: gym is 5/5, people are 5/5, you will learn a lot very quick and it will change your life for the better! Come check it out!

I joined up fulltime 3 wks ago and I have stay I'm so thrilled and thankful I did. I have noticed a…read moredifference in my breathing and energy and inflammation has decreased due to my workouts with Dana. Ladies treat yourself you will be glad you did.

I have to work on the central coast of California sometimes and I was looking for a jam I could…read morecome into and get a really good workout and I found that when I found grateful body and Dana. The town of Morro Bay is fortunate to have them

If you've been debating on starting, or what gym to join, start here. Team Moreira is not just a…read moreJiu Jitsu academy, it is also a safe learning environment with a huge family. The way the coaches bring a move to life, breaking down every movement, to an understandable and duplicatable process has brought great strides to those just staring out. This is not a throw you to the wolves gym, this is a learn together, drill, repeat space, allowing confidence to grow before performance. I have attended each coaches classes, and there are so many benefits to all of them! Join us, and bring your kids! The whole family will benefit from the discipline and techniques! This is not a quick fight, this is a years long battle, and I'm so excited to have joined the tribe!

I have been training at this academy for 3 and a half years. My 5 year old son has also started his…read moreJui Jitsu journey at TMLO as well. We both cherish the coaches and community of this amazing academy. If you are looking to start training, or are new to the area and are looking for a chill, fun, welcoming, and challenging place to train BJJ. Look no further!