I've been doing Pilates Reformer for years, but finding and going to Simple Form Pilates was a real…read moregame changer. I relate to the instructor's cues or instructions like no other. It amazes me that I can arrive with a stiff back, or tight shoulder, and leave touching my toes with no pain. I highly recommend if you are feeling stiff due to aging or orthopedic aches. I never thought I could be this flexible and strong. I see Katherine and there are other instructors, including her Mother who teach multiple different private and group classes. I am over 60 with a history of bad knees and other repaired body parts.

This is such a beautiful new studio! I went for my first class today with Kathryn and I loved it…read more The studio is really nicely designed to give it a big city feel without the big city attitude. She paid me personal attention and made sure I understood everything. I've been to other Pilates studios in the area and they don't even compare. I highly recommend!

I would only recommend this place if you enjoy being touched inappropriately and having Terrys…read moreboner in your face. Seriously, the instructor is a perv who singles out the younger girls in his sessions. One time Terry told me that I wasn't trying hard enough for my pigeon pose, and forcibly pushed me to the floor- overstretching my hip flexor and injuring me. I also left my yoga mat there by mistake after class and he would not give it back to me. He was outside of the studio on the sidewalk and told me "I think you forgot something". He held out my mat. I said whoops, and reached out for the mat. Terry pulled it away from me and locked it inside the studio and said "you need to come back to get it". Needless to say I had a male friend of mine go in there and get it for me later in the week- to which terry asked him "oh is anna afraid of me?" Yes , Terry I am afraid of you.

Love TRYOGA -- The REST AND RESTORE CLASS on Saturday at…read more5;30 pm is refreshing and healing! Highly recommend!

Organic Yoga is wonderful. Classes are geared to all…read morelevels. The atmosphere is gentle yet energetic and definitely peaceful and mindful. Highly recommend 5++ Stars. Bryce, the owner, is a wonderful teacher who is available and willing to instruct with her whole being. A lovely teacher who creates a wonderful atmosphere.

whether you're new to yoga, or you're basically a yogi, Organic Yoga will make you feel comfortable…read morewith whatever level you are on. I have taken many aerial yoga classes with Bryce and I highly recommend for everyone to try it at least once (you'll be hooked after the first day)! Bryce thoroughly explains every move and will stand right at your side until you have nailed the pose! There is always calming music playing in the background. I feel so refreshed and ready to take on the world after taking a class! quick tip - view the schedule of classes online and if you plan to take an aerial class it is always a good idea to reserve a hammock a day or so in advance! grab a friend and get ready for a flipping fun workout that will leave you feeling relaxed and rejuvenated!

I was visiting from out of state and signed up for Gentle Hour with Erin. She was wonderful. The…read moredrop in fee is very reasonable and I will definitely drop in each time I'm in town. Nice facility with friendly, knowledgeable instructors.

This is a beautiful yoga studio with well qualified instructors. I have taken about 3 different…read moreclasses which were all wonderful. The studio itself is extremely clean and bright with lots of windows and sunshine. There is plenty of space for a good sized class. I believe the times I had come the classes were pretty full with 25 or so people. I took a Yin Yoga class on Thursday evening, an alignment class on Friday morning, and an acroyoga workshop that same afternoon. The instructors were extremely knowledgeable and safe. When I left each class, I felt refreshed and rejuvenated. I highly recommend this yoga studio

My experience with Eliana as a postpartum doula was unmatched. She helped by making bone broth and…read morelactation balls, taking care of the baby while I took care of myself, and providing quality adult conversation and advice about being a new mom! I appreciated her experience with baby products, noticing things about the baby, and helping get systems in place to make new baby life more manageable. I highly recommend Eliana and her services!!

Eliana was an incredible help to my family and I as we navigated the first month of postpartum with…read morea newborn and toddler. She jumped right in to help in ways that I wouldn't have been able to ask for. She cooked us lots of healthy and delicious meals with whatever we had on hand, made sitz baths and tea for me, always making sure mama was hydrated and fed. She helped me with my baby wearing wrap and had lots of resources to connect us with if we needed them. Whatever your needs are, Eliana will show up and meet them. In my postpartum state with hormones and sleep deprivation, etc., I struggled to figure out what I needed most each time she came over, but Eliana was able to see how/where she could best help without me needing to explain. Having a postpartum doula is WELL worth the investment, especially if you have limited support people around you. I would hire her again 10/10!!

This is the first PT I've gone to where I get significant results every time I go. Lisa and Chris…read moreare dedicated to getting you better and don't just leave you to do your circuit and then go home. I can actually feel improvement every single time I go. Absolutely LOVE Body Works!

I showed up to my appointment a half an hour early and filled out the initial paperwork within that…read moretime. After the paperwork was completed and turned in I had to wait 16 minutes after my appointed time. When I met Lisa she was very abrupt with me and acted very bizarre and not very welcoming. I had initially told body works / Lisa that I was in a wheelchair. When she met me and I had stated I was in a wheelchair, she asked me how did I transfer out of the chair normally I told her I use a sit to stand in my home and I had brought my aid with me to help if I needed assistance out of this chair during my appointment. She stated in a very abrupt manner,.. what is a sit to stand., as she stood in front of me intimidatingly. Although her manner was abrupt I followed her into her gym and she proceeded to ask me questions in a very clipped manner, I began to feel uncomfortable. She continued to ask me questions about my condition and I patiently responded, at one point she needed to go get her stand and stool that I assume she normally uses. While she was gone I made myself comfortable by one of her mats in the gym. When she came back she seemed unnerved that I had apparently sat in the spot that she normally inhabits. I quickly stated that I could move but she emphatically stated back to me no that's not necessary as she continued to look unnerved. I simply moved and she quickly took the spot that I had been in. And appeared to be more comfortable at that time,.. but she continued to question me about the sit the stand that I had mentioned. I was at that point becoming very uncomfortable but wanted to have a good experience from my initial therapy with body works. We eventually or I should say she eventually pulled up on her laptop what I said the stand was and proceeded to say, nice you have one of these. She even stated the amount at the time,.. since she was so curious about it I offered to bring it in for my sessions and she said how would you be able to do that and I stated that I had a wheelchair van that would be able to bring it. She proceeded to say wow that's very nice for you. At this time I'm not quite sure where all of this was leading. During part of our conversation she asked me if my legs moved and I stated that they did not and she bizarrely said to me that you really can't move your legs. I can go on but I'm not really sure what her problem was but eventually I asked if they was anyone else that I could work with and she stated yes.. which I intern said that would probably be a good idea. A young lady came out from the back her behavior was appropriate and she seemed to have a better demeanor then Lisa whom had told me that she was the owner. No matter what it seemed I was going to have to be evaluated by Lisa initially by this time I was over it. I wasn't feeling very welcomed and I promptly told Lisa that it probably was not going to be a good fit. I recently had abdominal surgery June 6th of this year and I have been looking forward to going to body works. I was looking forward to strengthening my muscles after the surgery. I don't know if Lisa was off put by me being disabled in a wheelchair and my limbs not working to full capacity., but I know that I wasn't made to feel comfortable and welcomed. I will say the receptionist that greeted us was nice before I met the owner.

I've had such a wonderful experience at the Lourdes Fitness Center, but what truly made it…read moreexceptional was working with my personal trainer, Alexis. I trained with her for over two years, starting about six months after I had my daughter. At first, she helped me get back to feeling like my normal self again and then over time she helped train me to reach my goal of gaining more muscle/strength. I could see and feel the difference but I could also see the improvement in the numbers from the InBody assessments. Alexis was the reason I consistently showed up to the gym. We trained weekly in both 30- and 60-minute sessions, and she always knew how to balance motivating me to push harder with recognizing when my body needed a slower pace. Because I've dealt with multiple injuries, she often had to adapt my workouts, sometimes acting like a physical therapist as much as a trainer, and she did it with such knowledge and care. Beyond her expertise, Alexis is simply an amazing person. She made the time we spent together fun, supportive, and inspiring. I looked forward to our sessions not just for the fitness, but for the energy and encouragement she brought. I truly can't recommend her enough as a personal trainer. The only reason I'm no longer working with her is because I've moved, otherwise, I'd still be training with her today. Lourdes also offers on-site childcare, which was such a game changer for me. Knowing my daughter had a safe, fun place to play with caring staff made it possible for me to show up and focus on my workouts.

This gym is very nice! They have a lot of amenities. It is spacious and clean. Whatever your…read morefitness interests are, I think this place has it offered. I am deducting a star because the sign on process is incredibly invasive and unlike anything I have seen anywhere else. They ask for pages of private medical information; everything from what medications you are on to what ailments you have. They want to know all of surgeries you have had, if you're depressed, who are all the doctors you see and what is their contact information. It is absurd. They are also very secretive with their pricing. They ask for this health information and you have to get a tour from a salesman before they will even tell you that it costs $66/month to join. The process is the same for personal training, yoga, and pilates. No one seems to know what the classes cost. You can only find out after taking an introductory class. It's such a turn off. If you can get past those things, and you are just joining for the basic amenities, you will enjoy the gym.

Best gym in the Binghamton area. Constantly updating layout and expanding and i've noticed serious…read moreprogress. However, there is a lacking banana department. I asked the front desk for one and they only had two oranges to offer me. It was nice to have an alternative but would give it six stars if they had a basket or something. Definitely recommend.

Gym has great equipment but the staff are really mean and the rules are crazy. Not to mention the…read more20+ printed signs reminding you that they are watching on the cameras and that you will be fined if you forget to rerack weights. No joke, staff has watched overnight footage to figure out who left a weight on the floor and tracked it down to me. -10$ later, the rules are starting to get more absurd!