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    Vita Athletics

    5.0 (4 reviews)
    Closed 5:00 am - 8:00 pm

    Services - Vita Athletics

    Personal training

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    Alpha Fit Club

    Alpha Fit Club

    5.0(2 reviews)
    1.4 mi

    Alpha Fit Club Short Hills is outstanding! Christina, the owner is always attentive, courteous,…read morefriendly-down to earth, accommodating and professional! All of her instructors are laser-incredible and motivating ensuring my fitness goals are met as well as the operations crew! I can't thank all of the staff enough for always taking care of wife Ros and me ensuring all of our fitness goals and needs were met! Wife and I wish you were closer to home as we would be signing up for daily classes with you! See you all soon in the near future for a pop-in or 2 workouts! Thank you!

    Parking in front, side of building or in back. Make sure you don't park in the area where the…read moreurgent care is. I started coming earlier this month - first class is free. A few of my girlfriends tried the BSK location, then some of my daughter's friends moms wanted to try as well. We came 15mins before class (as advised) so we can get a tour of place and how things run before taking class. They have bathrooms (with a shower) coat racks and lockers to place your belongings while in class. The staff and coaches were very friendly! We've had the pleasure of taking almost all the coaches and every class is different, every coach style is unique but they give you the individualized attention and motivation you need during class. The first class was an intense workout but I ended up taking advantage of their first month $99 promotion and plan on continuing. I love the way I feel especially after each class knowing that I was able to accomplish it, from the "assault" bike to the ski mill, ski erg to the erg rowing machine. I live for the community - the camaraderie feel. It gives me the Orange Theory meets CrossFit vibe. 100% give it a try, you will feel as if they rocked your world after the class but I can guarantee you- you will be back. Cheers Alpha Fit Club staff and coaches! Keep up the great work

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    Alpha Fit Club
    Alpha Fit Club
    Alpha Fit Club

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    SLT Short Hills

    SLT Short Hills

    4.2(11 reviews)
    1.8 mi

    Athlete here. Gave SLT a shot while visiting my in laws for Fourth of July, because I do Pilates…read morefor cross training 3-4 times a week and wanted to stay consistent while on vacation for a few days. I had done two Lagree classes prior to trying SLT as well as a Solidcore class at one of their LA studios. I opted for SLT this time only because they had a 2/$40 intro deal which was a little more cost effective than paying the drop in rate at the Solidcore studio nearby. I showed up for my first of two classes, and the reception girl was nice and gave me a refresher on the megaformer but warned me "you'll be lost and that's okay". She actually advised me to "copy others" if that became the case. That should have been my sign to leave, as Lagree and Pilates are both about having proper form, not just "copying" another participant which can lead to injury. If your cueing is that bad where participants are "lost," perhaps you shouldn't market it as an "all levels" class. Then I find out the instructor I had signed up for was switched to Farah, which should have been my second sign to leave. Dang, was she is rough. And not in a good way. She's forceful, impatient, and comes off very pompous. She actually had us hold movements to a beat at one point, like what? You're supposed to count at a steady pace; what instructor worth their salt coordinates the movements to their playlist? I spent the first 20 minutes debating on whether I should just walk out before I decided to ignore her vibe and just sweat it out. Instead of leaving empowered to take on my day, I left demoralized and disappointed. Then I took Alexandra's class on my second of two visits, and it was night and day. She's truly the only reason I'm giving SLT 3 stars and not 1. She was the saving grace, as she offered fantastic cues and did good demonstrations that were easy to follow. If I'm "copying" anyone, it should be the trained instructor. Alexandra was also attentive to everyone and offered gentle corrections when needed. She was courteous and asked if I'm okay with hands-on corrections, which I appreciated as well. I thanked her for turning my experience at SLT around and left her class feeling strong and inspired. Can't say I'd ever go back to SLT though. I prefer studios that are a bit more professional and prioritize safety and form. Since those two classes, I racked up 6 more Lagree classes in California on top of my normal Pilates routine. Yet to have any experience get close to rivaling the awful class I had with Farah, and I vow to walk out of any instructor's class that times a movement to "when the beat drops."

    Get ready to sweat (I accidentally had written the word "swear" and was going to remove it but…read morerealized that's probably a reality too!) shake and burn- don't go if you're tired / dehydrated/ hung over / hungry etc - you really need to be in top shape to try this workout Especially If it's your first time GO EARLY! The owner did a nice job of showing me the machine and explaining aaaalllllll the parts pieces and accessories... I teach on a traditional reformer and this was an ENTIRELY different ball game !! The coach was very good at constantly coming up to me and correcting form and pointing out when I wasn't listening/ understanding cues correctly- even your BRAIN needs to be turned on and ready to listen cause it's ALOT ! Hope they come to DC one day !

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    SLT Short Hills
    SLT Short Hills
    SLT Short Hills

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    Longevity Personal Fitness - (L to R) Mike, Joe, Susie, Dave

    Longevity Personal Fitness

    5.0(1 review)
    2.8 mi

    What I have learned from Mike at Longevity is unlike what I have seen and felt from other trainers…read more He gives you all of his attention and is dedicated to having you feel strong without getting hurt. He works not to "make it burn" but for you to be in good form, efficient, and organized, while gaining strength, balance and coordination. From a dance and movement background, I am impressed by his understanding of developmental movement and getting back to basics. He understands that getting better from that place has a more lasting impact. He is constantly doing research and doesn't give me drills, but tailors the work to what I need. I see him do this with everyone. At times it seems like I am not doing much, but I trust my body which says that I am stronger and healthier with his work. I wouldn't go anywhere else.

    From the owner: Longevity Personal Fitness is the Millburn/ Short Hill's area's first and only personal training…read morestudio to offer a research-based functional fitness program for women and men. Our highly trained staff follows a proprietary knowledge-based foundation to design a 30 MINUTE program to help you FEEL as young as possible by moving more with flexibility and vitality throughout life. Our Personal Training Philosophy...We don't believe in the "one size fits all" or a factory-style workout. Our trained health and wellness staff follows a knowledge-based foundation in order to design a program specifically for you. Whether you want to simply regain your strength and vitality, are an executive with limited hours for fitness, or you simply wish to maintain your existing mobility-we will keep you doing what you love to do!

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    Longevity Personal Fitness
    Longevity Personal Fitness - (L to R) Dave, Joe, Susie, Mike

    (L to R) Dave, Joe, Susie, Mike

    Longevity Personal Fitness

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    Vita Athletics - healthtrainers - Updated June 2026

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