We left Lifetime and came to this gym. So far, we can't complain. It's clean, the equipment is…read morewell-kept, has a family atmosphere, people are polite and respectful; the place has a positive vibe, and is affordable. It meets our needs without breaking the bank. It does have a similar vibe that Gold's Gym had. I know a lot of people didn't like Gold's Gym but it had the best personal trainers! learned a lot at Gold's and it was sad when it closed doors. But here it is to Fitness Project!!!

Recently the showers don't have hot water. If anything barely warm. Please fix…read more Other than that all has been ok.

I start my daily routine at OT/KWD studio. The coaches are awesome and no matter what fitness…read morelevel you are at, you'll fit in.

For about a year now I battled with myself on wether I should join Orangetheory Fitness (OTF), only…read morebecause I have multiple other gym memberships all for different purposes. Several friends of mine workout at Orangetheory Fitness including K and it's literally all they talk about, NONSTOP, all day everyday. I finally decided to try them out and see what all the buzz was about. OTF is a 'State-of-the-Art' high intensity endurance gym focused primarily on group setting workouts. Classes are booked ahead of time through the OTF app on your iPhone or smartphone device. I believe each class can hold up to 25 people at a time. Each individual is connected via a heart rate monitor that can be worn as a chest strap ($70). The inside of the training studio consists of treadmills, water rowers, and an open area for TRX and free weights. There are a couple monitors on the walls displaying everyone's current calories being burned, the discomfort zone you are currently in (Grey, Blue, Green, Orange, Red), and total splat points. You receive a splat point for every minute you stay in the orange and red zones, those are the zones your body is working the hardest and burning the most calories. Being a first timer, before I went into the class I was given a walk through of the entire studio including the non-training areas. There are showers available for a wash after a workout. By the front desk there is a nice little splat swag corner with t-shirts, sweaters, towels, magnets, water bottles, hats, and more! Overall, I highly recommend OTF. I now see why my friends are addicted. Want to improve your health and live a fitter life? This place will help you reach your ultimate goals.

Kevin is an excellent trainer. He is by far one of the best. Knowledgeable. Intelligent. Caring…read more Encouraging and genuinely invested in my progress. No shaming ever involved. My workouts are skillfully planned. He has a way of understanding my limits while simultaneously helping me push past them. I'd recommend him to anyone. The gym has a family atmosphere and is filled with people at different stages on their fitness journey. The equipment is top notch and well maintained. After a year with him, I have nothing but praise to offer.

One of the best fitness instructors with whom I've ever had the pleasure of working! Challenging…read moreand rewarding, couldn't have asked for a better motivator!

I love the perfect Workout. It is in the front of Kingwood, all sessions are 1:1 and the trainers…read moreare very nice, friendly and motivating! Katherine is my usual trainer and she is fantastic and so knowledgeable about the program. She is so professional and I look forward to seeing her twice a week. I started out completely out of shape and now I am noticing big changes in my strength. I highly recommend this place

This is great, I've been doing this almost a year now. I notice that I am stronger, and one of my…read morebiggest things is that I don't have to scan any room for chairs and decide which one I'll be able to get in and out of. I can sit in any chair and not have to worry if I'll be able to get out of it or not. It's been good for my moods, it makes me feel good every time I do it and makes me so proud that I'm doing something good for my body. This is the only program I have stuck with for this long other than jazzercise when I was 25. Katherine and Lauren are great, positive, reinforcing, lots of energy, and passionate.

Authentic, non-corporate, yoga…read more Class sizes are small, so one always receives personal attention to their form. This is a major plus since many studios pack in students like sardines, and form is sacrificed. I have heard through the years of people injuring themselves through yoga, which should not happen, provided you have a seasoned instructor with a strong knowledge base; enter Marita. It is hard to imagine one person trying to adjust and correct 35 bodies! This is not the case at Kingwood Yoga though, because none of the class sizes ever reach past 10! Each individual receives feedback about their pose, which is very encouraging. If one cannot do an inversion, then Marita will modify one so that everyone is doing an inversion, as an example. Marita has been a practitioner of yoga for some time and it is apparent based on her knowledge and safe practice. Another plus of Kingwood Yoga is that the fees are upfront and posted on the website. Full financial discolure is important to me, and I will assume to you as well; there are no contracts. Every gym, self-defense, MMA gym, you name it ALWAYS has a contract and they get you inside for your 'complementary session' only to hound you as you try to escape after hearing the terms. In a world of shoddy business ethics, I have the utmost respect for Marita and how she handles her business practices. She honest and fair. I cannot rate, or speak of, the other services Kingwood Yoga offers, such as prenatal yoga, children's yoga, or massage services available there. I have only attended the regular yoga classes. But my guess is that they are just a brilliant as the 'regular' class, only modified for their respective populations. However, I do feel like I can speak briefly about Marita's teacher training course, as she has some of her students lead the classes, but they are under her supervision, so yes she is physically present, and watching. After a couple of the students graduated, they filled in while for a week and they were amazing, holding to the Iyengar Yoga tradition, yet bringing their own spirit and creativity into the class. I cannot speak highly enough about Kingwood Yoga. Marita is absolutely amazing, and that same spirit comes through in her student teachers too.

I am a hairstylist by trade and have a passion for helping and healing.....which brought me to the…read moreteacher training program offered at Kingwood Yoga and Wellness Center. My husband owns a Jiujitsu school and I am a student and also assist in the children's program. We thought that adding a yoga program would help to round out our school. I have learned to build classes specific to ones needs through the extensive training Marita offers. In addition she has unlimited knowledge of the body, mind and soul! My experience at Kingwood Yoga and Fitness has been amazing!!!!!

Pathway is an excellent place for a person to get their fitness training on the right path. The…read moreowners and trainers are encouraging and offer sound advice for meal plans, supplements, and exercise to get you where you want to be. It's a small gym, but it has a real family vibe where everyone no matter age or fitness level feels welcome. A member can train on his own, join small group training classes, or work out with a personal trainer. Small group classes are limited to ensure each member gets the proper attention. The only factor that keeps me from giving it a 5 is that the only weight equipment for legs and glutes is a squat rack. I would love leg press, leg extension, and leg curl equipment.

Pathway is not only a great gym but a great community to be apart of. If you're the type that needs…read moreaccountability, this is a great gym for you. They offer personal training and small group workouts varying from strength training to hiit workouts. Every trainer here are awesome and have texted me personally to say we haven't seen you, we can't wait to see you again etc. Jonathan and Rex are special guys and will not disappoint you. The day I leave this gym (if I do) I will be very bummed out. Okay his is a small private gym so if You need a gym with all the bells and whistle you may have to go to a big box gym. But I love this little gym (gem) in Porter!! Support small businesses!

My husband has TMJ, and he recently had a horrid flare up. Dr. Pagano worked with him and was able…read moreto get the jaw adjusted after two visits. My husband hadn't slept in days due to pain, and he's had some of the best sleep since his adjustment. Dr. Pagano is extremely personable, and his staff is absolutely wonderful. I'm grateful he could help my husband eat and sleep normal again.

From the owner: Many regard Functional Medicine as the "Medicine of the Future". The goal of Functional Wellness is…read moreto diagnose and correct the cause of illness, rather than just treating the symptom.