I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

Amber has been instrumental in my fitness journey. I highly recommend my trainer for her…read moreexceptional attention to my fitness goals. Amber consistently respect my concerns, fostering a comfortable and supportive environment. Ambers amazing personality makes communication easy and enjoyable throughout our sessions. When I feel like I just can't give it my all she knows exactly what to say/ do to get me motivated and push through it. I wholeheartedly recommend her for anyone seeking a dedicated and knowledgeable fitness professional. Thank you Amber!!!! -Leanna Elazab

I'm new to f1T factory and pure weightlifting in general, however, the atmosphere here is warm and…read moreinviting to new comers. My trainer Krystina is such a great addition to this establishment bc she brings her expertise in powerlifting and just brings a positive vibe. I have been going to a HIIT gym for many years and only now have I actually seen muscle GAINZ! Krys is knowledgeable and understands the constant struggle women face when switching from cardio to weight lifting. I am a mommy to 3 kiddos and I'm finally building a body I feel confident in and am constantly getting stronger daily. If you want to invest in your best self I recommend you come here and see my girl! This gym also gets weekly meals from jujus meals and they have been delicious! Can't wait to try more

I would highly recommend Sean the Fitness Hacker to anyone looking for someone who puts you and…read moreyour GOALS first !!! Sean was very thorough with questions about meal planning and my goal is to gain more to be fit Vs lose! He provided me with a very detailed meal plan for each day of the week as well as what to have for breakfast lunch and dinner and what snacks to incorporate. He always checked in on your progress to make sure that things were running smoothly and would even assist with substitutes should my meal plan not work for me taste "what I like to eat" wise lol. His prices are GREAT for a fitness trainer !! Highly recommend if you're looking for someone who puts you and your goals first and takes your fitness journey seriously!! Thanks Sean!!

I love this gym! This isn't your average 24 hour fitness or LA Fitness. The coaches here teach with…read morepassion and genuinely want to help you. Other gyms, I feel like people are constantly trying to outdo each other or intimidate each other but at total, its a very family friendly environment. Coach Dennis and Coach Liza both are great coaches during their circuit training classes. You get a good sweat while having a great time! The coachrs take time out of their day to make sure you're doing everything correctly and to help you learn how to take care of yourself. I look forward to showing up to Total for my workout. This gym has become my second family! Coach Roy and Coach Chris are also great coaches with their student atheletes! Its amazing to see how much their athletes have grown from when they first got their to this very day! Come check out Total Sports Performance ! They'll welcome you with open arms!

I started coming for my left shoulder rotator cuff…read more Front office staff is great! I accidentally went to my first appointment a day prior. Since, I was there already they were able to fit me in. I didn't even request if I could be seen. I appreciate that they were able to accommodate my error. Dr. Zack is great, he pinpointed exactly where my issues where coming from. The PTA's are friendly, explains the exercises clearly and makes me feel comfortable. I am on my 3rd session and my shoulder has increased mobility and is getting better. Everyone has been wonderful. Highly recommend Total PT.

I've been a member at RevBody for the past 3 1/2 years, and I can confidently say it is the best…read moregym. The facility is clean, spacious, and equipped with top-of-the-line machines for cardio, strength training, and functional workouts. What really sets it apart, though, is the staff. The trainers are knowledgeable, approachable, and genuinely care about helping you hit your goals. Classes like HIIT, strength, barre, pilates, peach pump and yoga are well-structured and energetic, and there's something for every fitness level. Always motivated!! Love the Rev family! GO KNIGHTS OF REV If you're serious about your fitness journey and want a place that combines quality equipment, professional guidance, and a great atmosphere, this gym is it.

Rev is like a second home! The staff and trainers are so welcoming & knowledgeable. Rev offers…read morevarious forms of training. They offer barre, yoga sculpt, Pilates, strength days and full body. Did I mention that all the trainers have the best playlist!!! ITS FIREEEEEE Just join already.

I use class pass to go here 3x a week and I love it! It's such a challenging yet fun environment…read morewith the best music playlists. My friend recommended it to me since I've been wanting to get back into strength training after giving birth a few months ago. The trainers are incredibly friendly and helpful, and help with form or any necessary modifications. I'd say about 10-20 people go per session and it's broken up into sections so at most you'd be with about 4-5 people in each circuit. I was intimidated at first but everyone is supportive and just on their own fitness journey. There are days that focus on lower body, upper body, or full body, with some cardio as well depending on if it is a "circuit" vs a "strong" class. There are many available times to go whether it is in the morning or evening. What's also a bonus is parking is not an issue since it is in a plaza. Highly recommend!

Updating my review as time has passed from my original one. This gym is amazing! Being a part of…read morethis gym has really helped me commit to my fitness goals. All the coaches are encouraging and help you succeed. I love that I do not have to think about my workout and it's all planned out for me to get it done. Welcoming members & coaches. Thank you Michelle for making Sweat Circuit such great place to exercise .

I absolutely love this gym! I've been a member since October 2025, and my experience has been…read morenothing but positive. The staff and trainers are always friendly, welcoming, and genuinely helpful. My boyfriend recommended that I check out this neighborhood gym, and I'm so glad I did. Michael helped me get signed up, and he has been amazing from day one. He's friendly, professional, and always quick to respond whenever I've needed assistance. Any issue or question I've had was resolved promptly. Michael is truly the best! I'd also like to give a shoutout to Manny, Omar, Eddie, Sophia, and Clari. They have all been incredibly kind, supportive, and encouraging throughout my fitness journey. And a final shoutout to Alex, the owner, for creating such an incredible gym and fitness community. It's truly a dream destination for anyone looking to improve their health and fitness in a positive, welcoming environment. By far, this has been the best gym experience I've had. Thank you to the entire team for creating such a positive and motivating environment. I truly appreciate all of you!

I switched to Extreme in January and I absolutely love the vibes there. Michael and Dana were so…read morehelpful with the switch. They have updated machines where I needed a little help and they were always enthusiastic about giving me a quick demo. They are about their fitness too. It helps keep you motivated! I love this place!!