Fantastic Brazilian Jiu Jitsu academy! I've trained BJJ for nearly a decade and have been lucky…read moreenough to attend several different schools across New York. I've learned to recognize great instruction and great instructors. Most recently I've had the pleasure of spending the summer training at Warcloud BJJ in Manlius. The owner, Professor Scott Schultz, is one of the most experienced BJJ black belts I've come across. He's learned from, and competed against, top names in BJJ and MMA. This includes several big names in UFC history. His instruction is top notch. He's an encyclopaedia of techniques. He points out all of the subtle details of each move and the way he 'flows' when demonstrating is so smooth. The academy itself is conveniently located, clean, and well equipped. The people that train there are all 'down to earth', good-natured, family-oriented, 'everyday' people. Several of the adult students also have their kids train in the kids classes. The academy has the perfect atmosphere to cater to both the everyday person looking to casually train or the competitor eager to up their game. On a personal note, I've found Professor Schultz to be an accommodating, understanding, humorous, caring, and all around good guy. He cares about each of his students, even the ones who walked through the door for the first time. If you're looking for a place to train in Fayetteville, Manlius or the neighboring towns, this is it.

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

I've been a student of David Dolbear and White Crane Tai-Chi for over 24 years. It has been like I…read morewas taking a class in China and being taught by the teachers there who have made it their lives....as David has. David has taken numerous trips to China for the past 50+ years to learn first hand from the elite practitioners of Tai Chi. As mentioned, going to his classes, is like being in China and being taught by the dedicated practitioners who live it. We are so fortunate to have made the acquaintance of David and have the opportunity to be taught by one of the best Tai Chi practitioners in the world, and he is here in Syracuse. Respectfully submitted, Craig Sallin

I have been a student here for about 7 years. Our teacher, David Dolbear, is fully dedicated to the…read morecorrect practice and proliferation of Northern Wu Style Tai Chi. A student with virtually any skill level will fit in here from the beginner to the expert. For more detailed information check out the website: www.NorthernWu.com

The new facility is a beautiful upgrade…read more 1. Incredible staff. They've done a great job at building a sense of community and making everyone feel comfortable at any fitness level. I've been coming for a year and I haven't seen any turnover with staff. Everyone is committed and seems to love what they do. Very easy communication as well. 2. Convenient schedule. They have a ton of classes throughout the day so it's easy to find one to work with your schedule. The new facility has showers, which is an awesome addition. 3. Flexibility. You can freeze your membership for any amount of time, even for a week or two at a time. That is pretty remarkable and cost effective. 4. Challenging. There are members of all fitness levels and there are modifications to ease up or push harder. You will SWEAT, burn calories and build muscle. Because this is a monthly membership instead of a pay-by-class, be prepared to make the commitment. If you only plan on going a couple times per month, this probably isn't the place for you. Every class is different, but all classes include work on the bag as well as endurance and strength training. I highly recommend Burn if you are looking to challenge yourself and commit to bettering your mind & body.

First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy…read more + they included really nice lessons on discipline and responsibility - signed up on the spot

I want to share my disappointing experience with Randy, the owner of Metro Fitness. I moved In July…read moreand was committed to investing in my health before starting a really stressful job. In July, I purchased a $700 pass for 10 personal training sessions as part of a "summer special", with the promise that a master's-educated trainer would be available. Unfortunately, that trainer never started working at the gym, and I was not informed of this until late September--months after waiting and following up. Despite knowing my schedule, Randy repeatedly suggested trainers who were already fully booked. He then set me up with an unqualified intern who worked at the front desk. When I expressed my concerns, he acknowledged that this wasn't acceptable and offered Pilates as an alternative. However, that turned out to be another false promise, as no sessions or teachers were actually available. After months of back and forth and empty promises, I requested a refund, as it was clear I was not receiving the services I had paid for. Randy initially agreed but then delayed the refund, citing financial excuses like needing to wait until after the "metro gala." By November, I still hadn't received my money, and he stopped responding to my calls and texts entirely. Now it is mid January. This has been a frustrating and disheartening experience, especially as someone in a low-paying position after completing graduate school. I share this in hopes of warning others about this gym and Randy's business practices. If anyone has advice on handling situations like this, I would greatly appreciate your guidance. As an aside, I had a bad experience with a trainer there who was really creepy and asked extremely personal questions. Most of the gym is dedicated to the personal training space. There are never wipes or cleaning supplies convenient or restocked to clean equipment after use.

I'm enjoying my personal training sessions very much. They're not always easy, but that's the…read morepoint. Douglas, my trainer, is pushing me the right amount to make a difference and I always leave feeling good about the work I've done and his partnership in my progress. Also it's just a great gym. It's a great place to focus on the workout but you always run into cheerful people that work there.

Great environment and great people. Very laid back coach and a great place to get a good workout in…read morebut also offer more experienced classes if you want to step it up

We absolutely LOVE this gym. It's been such a great experience for our family to grow and exercise…read moretogether. We are learning self defense, building confidence, getting fit, and connecting as a family. Coach Glen is the real deal. You can't beat the experience, the atmosphere, or the family pricing! And you can try a whole week of classes for FREE!

Great classic style gym with a great owner and daughter that run it! They have multiple machines as…read morewell as a full basement for training and more free weights!

It's a great gym if you never plan on going to another gym. The owner has no SET price, he charges…read morebased on you much he dislikes you. Last time I was there, it was $20 a month for a new member, and if you left for a bit for a different gym, and come back, he'll charge you more, and that is why the 1 star. Other than that, it really is a great gym, it was my first love. It's really gritty like Pumping Iron (the movie), and you can get your workout done. The basement is also nice if you want to lift heavy. The times I went had little to no people, so that was a plus (if you just wanna get in and out). Also, I don't know what people consider "clean", but one of the reasons I love the place is because its "gritty", so don't expect shiny equipment. The owner is nice enough, just don't "cross" him by going to a different gym, and you'll be fine.

Great instructors. Professional, clean and welcoming environment. Would recommend to any and all…read more My kids had a blast!