I had a great and encouraging visit. The owner is well educated and thorough, and did not pressure…read moreor push solutions or products on me (something others have done which only cost me $ and didn't help). He listened and focused on my main issues, explaining possible causes and solutions. The staff are personable and friendly, too. Highly recommend.

I've been struggling with skin issues like extreme eczema flare ups and odd skin peeling at the…read moretips of my fingers until it's painfully raw for decades. Over the pandemic, I had noticed random hives. I say, random, because I wasn't sure of the trigger. After a clear bill of health from my primary care physician and a bandaid fix of steroid creams from the dermatologist, I was determined to find the root cause and fix it. This is where Daniel and TBD came into the picture. With blood, stool, and urine tests that were easy to do at home (I'm in LA by the way), it was determined I had leaky gut, possible SIBO, and a body full of mycotoxins. I immediately jumped into the protocol Daniel prescribed which consisted of eliminating foods my body is extremely sensitive to and foods that have a potential for high mold/mycotoxin content. I'm halfway through my 3rd month of elimination and 2 months in to the supplement protocol to heal my gut and eliminate mycotoxins. I'm slowly healing and have experienced my eczema flare ups reduce and have noticed a decrease in the 'random hives'. I also hadn't realized I was pretty much bloated all the time prior to making these changes and just didn't know until I started this protocol. You start to just accept the uncomfortable until you know you can actually FEEL better. I'm looking forward to continuing the elimination diet and the supplement protocol.

So far so good! Open 7 days a week, it's not 24/7 but they have a lot of amenities. I have been…read moreaccessing them via my insurance plan and it's one of the best I've attended. Staff is awesome, very kind and informational. Plenty of clean towels, clean rooms and workout area. Pool, sauna, steam room, workout rooms, courts and group classes. I had a hard time finding them but their receptionist guided me via the phone. It's located in the middle of several business towers. I usually park in the garage for free. Give them a try!

I am a 78 year old woman. I have always been physically active, but after a diagnosis of ""severe"…read moreosteoporosis, I decided to seek out a personal trainer who could give me a more systematic exercise program. My goal is to see if resistance and weight training will improve bone density going forward. Eric lives nearby and seemed like the perfect solution. He's knowledgeable, accommodating, and easy to talk to. We've only been at this for six weeks, but I'm very happy with the program so far.

For the first 40 years of my life, I thought exercise wasn't for me. I didn't know the first thing…read moreabout it and I had the body to prove it. I was delighted to find a local trainer here in Arlington Heights who was not only willing but eager to help me learn how to make fitness a regular part of my life. I've loved working with Eric for the past year. He focuses on functional fitness and helps me train across different exercises and disciplines. This includes traditional weight training, but also kettlebell, cardio, combined strength exercises, and even yoga. Eric has even helped me get my diet under control, reviewing my eating habits and helping me find healthier alternatives. I am in better shape than ever before, but thanks to Eric I've made fitness a regular part of my life. I went from someone who could be winded by two flights of stairs to running my first-ever half-marathon, something that would have seemed crazy to the old me. Throughout it all, Eric has been a kind and patient guide. I'm grateful to have found him.

Phenomenal trainer! Not only is he charismatic, you can tell from the start that he is highly…read moreknowledgeable. His fitness plans are detailed and he tailors each session to fit your physical needs. He listens to your concerns and is able to adapt your sessions based on that feedback. Definitely recommend!

Daniel began his journey as a personal trainer long before starting Hush. If you put in the work,…read morehe WILL get you the results you desire. He is knowledgeable and his rapport with clients is excellent. He not only gives personal workout plans but also provides diet plans and each plan is custom tailored to the individual. I loved working with him and would highly recommend his services.

Eight weeks ago, I joined CrossFit Lake Zurich (shortly after they opened). Since that time, here…read moreare some changes I've noticed (prompting my review): * I have lost weight * I have gained muscle * I am leaner * I am stronger * I am faster * I've lost at least one dress size * I eat healthier (because I want to believe it or not - I feel better when I do) * I'm sore a lot of the time (ok, most of the time) * I don't care how stupid I look (trust me I look stupid) -- the results are worth it * I realized how out of shape I truly was * I see how out of shape others are too * I enjoy working out * I no longer feel the need to belong to a health club * I realized there are people around me who inspire me * My soon to be husband has now joined * I LOVE how I feel every single day - I walk taller, I sit straighter, I feel stronger, I feel better than I ever have mentally * I will never quit While I am no stranger to health clubs- from Ballys to Midtown Club and others in between (I once was competitive myself - marathons, tri's, etc.), I fell into work and into a boring day to day grind of boring workouts - I never saw results (which also got to be boring). Walking into CrossFit Lake Zurich was one of the best decisions I have ever made and let me just say that when I did walk in this place, it was just a "box" - some weights, kettlebells, barbells, not a whole lot. So obviously there is a lot to be said about the person behind this place but that is something you cannot figure out unless you give it a chance by walking in and trying it. By next year at this time (my 48th birthday), my goal is to be able to do a pullup - maybe even a few - and not something to be taken lightly. There are true athletes who work out here every single day and then there are people like me. Never rule out anything until you try it - that's all I can say. CrossFit Lake Zurich has changed my life in a very positive way. And to think... it's just a box. ;)

Big results, small classes, individual attention. While working at your own pace the routines are…read moreeasy enough for beginners and tough enough for seasoned gym rats. Interviewed Karl before taking a personal class, 6 months later still motivated & health records show amazing progress. Full mobility in formerly rusty joints and great energy levels. Good people enrolled, easy to take classes with & no judgements here, polite, fun, share a few laughs, here to stay healthy. Karl shares his consummate anatomical, physiology & nutritional knowledge to everyone's benefit. Highly recommend Crossfit Lake Zurich, the results are yours when you choose this location.

A great looking facility but the most important part is the service and quality of the people…read morethere. I contacted the owner, Jonathan this afternoon to book a fascial stretch therapy treatment with him after experiencing what I could only generously call a "lower back malfunction" during my training session today. He was able to get me in the same day and was able to address and resolve most all of the impingement issues within an hour. Highly recommended!

If you are looking for a serious workout, I highly, Highly HIGHLY recommend SPEAR Training Center…read more The staff is knowledgeable, inventive and they create diverse, engaging, functional challenging workouts that meet your personal goals. They push you every step of the way. They care and take time to help you with your form and to reach your personal goals. Every workout is different, it keeps your muscle guessing. It keeps your body changing. If you're looking to take your game to the next level, SPEAR is a must! My only regret is that I should have been there sooner.

Updated review for 2026:…read more Signed back up to save some money because I do like using their indoor track in the winter. The maintenance staff seems really small still and the building looks completely unkempt, outdated, and dirty. It smells, machines are old and feel scuzzy in the workout rooms. The spare rooms for stretching are fine but the workout schedules seem mostly geared for old people. Cancelling our membership because it feels like things just get worse here, unfortunately. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2021 review: Disappointed post Covid quarantine. They are so understaffed abs there's no childcare help anymore. You must wear a mask to workout in the workout room and all the friendly staff I had formed relationships with are gone. I hope Buehler is able to recover and hire a bigger staff soon but until then I won't be returning.

I recently hosted my child's birthday party at the YMCA, and it was an absolute hit! The birthday…read moreparty room was spacious, providing a perfect setting for the celebration. The highlight was definitely the bouncy house, adding an extra element of fun for the kids. The basketball court, table tennis, cornhole, and treehouse offered a variety of activities, ensuring that every child had something exciting to engage in. The staff was attentive and ensured the safety of the kids while they enjoyed the facilities. There is also a separate play area for babies. There is something for everyone for various age groups. Another nice amenity for a party room is the separate eating area for parents to relax and socialize while the party was in full swing. It created a comfortable space for adults to unwind, chat, and enjoy the festivities from a distance. Overall, the YMCA provided an excellent venue for a kids' birthday party, combining a diverse range of activities with a welcoming atmosphere. Highly recommended!

Scott was very welcoming! I dropped in for Open Gym and he made me feel right at home right away…read more If I lived in the area, I would definitely consider this as my home gym!

What a great box! Friendly to a drop-in from out of town. Coaches are knowledgeable and helped me…read moremodify some of the moves to fit my level of fitness. This will be my go-to crossfit box when I'm back in Des Plaines.