I reaaalllyyy wanted to like this location. I used to go to the one in New York and was so excited…read morewaiting for this to open. Unfortunately I was really disappointed. The studio itself is tiny. You can't travel the bag or move around without bumping into the bag behind you. The set up is strange too. No mirrors on the side to help you see your form either. Most instructors are fine...there's one who is a bit creepy (some other girls I know who have gone say the same)...but every time I went the way they structured the classes was weird in terms of their playlist etc. also, there's almost no classes available...and weekends they only have two classes. It makes it pretty difficult to even go. I tried giving this spot a few chances because I really wanted to like it especially since I used to Rumble 6 days a week but it just didn't work for me :/

You can't go wrong with any instructor at this studio! The vibes and energy are high. The playlists…read moreduring class are always on point and keep you motivated for each round. Love the atmosphere here.

Great boxing and training gym with a great group of trainers, recommend the group classesread more

From the owner: GOTHAM GYM specializes in personal training, boxing, physical therapy, yoga, cross-fit, and muay…read morethai. We do anything but the ordinary to work out here. Located in the beautiful Sunset Harbour neighborhood of Miami Beach.

I just dropped in for one class. The facilities itself is pretty good. There are lot of bags and…read morethere is a section for strength training with kettlebells etc. They offer rental gloves and also towels which are good in you are dropping in like me. They have a neat shower and lockers to use. About the boxing class, Romeo is an excellent coach. He emphasizes technical aspects as well as utilities his boxing experience to teach. He has a right mix of motivation and Technics. Overall I enjoyed the workout and I will highly recommend

Whenever I'm in town visiting, I make time to train at this amazing boxing gym. They welcome…read moredrop-ins and all levels are welcome and made to feel comfortable. I started visiting here at entry level. They have everything you need to train on your own or with classes. I love this place. The energy here is very positive and the results for me every time have been regenerative. I just celebrated my 64th birthday at SBB with Jolie and the amazing members here. This is my home boxing gym away from home.

I was invited here by a colleague to join a group of people for a session of accessible boxing…read morehosted by "BoxAbility Inc." I was skeptical and kind of nervous but decided to go anyways. I was expecting to be frowned upon by others at the gym like we most often are when a group of people show up together all in wheelchairs. However, that wasn't the case here. I was greeted by Brian and Dino and instantly felt comfortable. They assured me that they would work with me at my own pace and I could break at any time I needed to. I was immediately wrapped and ready to start my warm up. Following stretching Dino surprised me with my very own set of gloves and we jumped right into the punching bags. Music was amazing with a live DJ and vibes were on point. I honestly didn't even mind that there was no air conditioning. Lol. I had an amazing time and can't wait to go back!!!

Started at this boxing gym with my wife a month ago. Great spot, regulation ring, good…read moreassortment of bags. Most importantly very friendly family gym with great instructors. 2 demanding boxing boot camp type classes per day. Good atmosphere and vibe. Has ages from kids to senior citizens, from novice to pros. Highly recommended if you want to develop cardio, strength, and boxing skills.

I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

you have to cancel your subscription 12 days before the month i over. this is are sneaky practices…read more I will make sure to never come back. Also they made it super hard to cancel

It's a great place for kung fu lovers! We've spent 10 years…read morein Asia, and frankly they hired a great Chinese Kung fu master here!

From the owner: At MKFA - our mission is to provide the highest quality martial arts instruction while helping…read morestudents develop the habits needed to achieve the best in life. We are determined to help students build self-esteem, self-discipline, and self-confidence to realize their highest potential. We emphasize the importance of goal setting, and reward students with promotions for their accomplishments. For men, women and children of all ages, MKFA can help build self-confidence, physical fitness, self-awareness, good attitude, respect, discipline, academic excellence, self-motivation, self-control and all around self-improvement. We offer classes for children ages 5 and up, teens and adults. Our classes include Wing Chun, Kung Fu, Brazilian Jiu-Jitsu and Kickboxing. We welcome each and every person to experience the MKFA.

The box is great for those visiting in town or looking for a spot to get fit locally. Coach Jason…read morewas so welcoming when I did my drop in. The gym is doing an awesome job with Covid restriction and maintaining a clean safe gym. Amanda in the office was so sweet to help us get shirts and swap stories. If I live here in Miami I would make this my consistent gym home.

Coach Jason - is as good as it gets. Very informative and knowledgable…read more I never really tried to do rope climbs in a work out but he explained it so well and I did it with my work out and it was something I understood afterwards. The place is very open to drop-ins as I am from New York. I highly recommedn anyone to visit or make this a permanant home.