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    Willpower Institute USA

    5.0 (2 reviews)
    Closed 9:00 am - 5:00 pm

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    Mindful Space Yoga & Meditation

    Mindful Space Yoga & Meditation

    4.9
    (15 reviews)
    5.9 mi

    I was browsing my MindBody app for a Friday evening work out and discovered Mindful Space Yoga and…read moreMeditation. An individual class is $25. They have packages and memberships. I especially dislike that the packages expire after 2 months. Too much risk and no upside for me to invest in that when I don't live in the area. If this is your first time to the studio, they are located off Foothill and San Antonio in the same plaza as Sprouts and Red Devil Pizza. I was able to fill out my waiver ahead of time on the app, or you can come early and sign your waiver at the studio. On the day of my visit the receptionist greeted me. The class prior was late getting out so I got a quick tour of the studio. They had a waiting lobby area in front, cubbies and bathroom in the back. I like the the studio space is separated by doors so there is a more peaceful ambiance for the classes as others come and go. I took the Restorative Yoga for Healing with Debbie. I brought my own blanket to be cozy in restorative poses cause I am allergic to wool blankets and sure enough this place has wool blankets. They also have bolsters and bricks for you to borrow. This restorative class had students against the wall for some legs up the wall poses. I really liked Debbie's instructions. She was good with the emphasis on breathwork and reminding us to breath throughout the class. The poses were very restful and relaxing. Here's my issue though. The class description on the mind body app talks about Reiki. I attached the screenshot with my review. I expected reiki coming into this class. I even had a conversation with the receptionist about reiki. So during the first few poses I was surprised the instructor wasn't coming around at all. Then I thought maybe she's going to do it all at the end during our shavasana... but nothing. What the heck... This feeling is like I paid for a garlic shrimp and got a tasty shrimp dish with no garlic flavor. Like THIS ISN'T WHAT I PAID FOR. This is no offense to Debbie but this is a management flaw. Update your information if it's changed. There are a lot of other restorative classes on Friday evenings in the area and the other ones even provide optional aroma therapy to deepen the stress relief. I liked the class fine but I don't like not getting the service I paid for. That's called false advertisement. I should have left feeling super relax but I left feeling super annoyed about the lacking reiki service I expected coming to this class. Also the promise of the reiki is the reason why I booked this class over other restorative yoga classes that were cheaper. I feel pretty bamboozled!

    This is a small privately owned yoga studio owned by a warm, nurturing, encouraging and beautiful…read moreperson. Felt at home the first day, ( I was a yoga newbie who dislIkes big gym exercises classes.) The people in the classes are also friendly and welcoming. No judgement, no pressure, no yoga snobs here, just regular folk of all ages, body types, and ability levels who are warm, friendly, and welcoming. The instructors are great! If they haven't seen you before they introduce themselves and ask your name etc. And OMG, they remember your name the next time! I attend a mid morning therapeutic class that is perfect for me. The instructors work with your personal struggles (like knee, hip, or foot issues) and suggest different modifications. I am so happy I found this studio. It's a gem! Don't let the strip mall location fool you. Once inside, you're in a wonderful, clean, environment with a tranquil Zen aesthetic.

    Photos
    Blankets, bolsters, blocks
    Blankets, bolsters, blocks
    Complimentary tea
    Complimentary tea
    Class pricing (Jan 2024)

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    Class pricing (Jan 2024)
    Transcendental Meditation

    Transcendental Meditation

    5.0
    (45 reviews)
    17.4 mi

    Excellent practice- zero pressure- not a cult- learn and alway's know you can attend a check…read moresession with your instructor- my instructor "Carol Travis" - Ithaca, New York- one of the most wonderful teachers of TM - very kind person. She and her husband and Mom have done it for years- great people. I cannot imagine life without this daily practice- If you are feeling a bit stressed or uneasy in today's environment- this is a great way to balance your inner mind- nobody tells you to do or think anything- it's basically thinking.... And creating a positive outlook for you! I personally listen to Bob Roth daily- meditate and absolutely feel so much better -

    What a pleasant surprise. My wife talked me into (reluctantly) taking the TM class. I was…read moreskeptical and wasn't sure there would be much value. I couldn't have been more wrong. TM has proven to be extremely effective at stress reduction and helping my nervous system get healthy. I've tried all types of breathwork (4-7-8, box breathing, etc.), acupressure, mindful meditation, etc. with inconsistent results. TM had an impact immediately, and I fully expect the impact to grow over time. I wished I'd known about this years ago. One of the most effective health practices I've found. Cindy and Barry are the perfect people to train people on TM. Extremely nice and approachable, and very knowledgeable. They demystified TM and taught proper technique to maximize results. Very fortunately to have had them as trainers.

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    Transcendental Meditation
    Transcendental Meditation
    Transcendental Meditation

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    Willpower Institute USA - meditationcenters - Updated July 2026

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