So happy to finally have a fun and innovative workout concept in Ashburn. The staff is very…read morewelcoming and trainers create an environment that makes you excited and look forward to classes. Management is also on top of everything and maintains a clean space on the workout floor and bathrooms. I'm excited to be a member and continue to see the boxing workout community continue to grow in the area.

So I came in for a free boxing class, their was a daughter and dad that came around the same time…read moreas I did. So I signed the waiver, but the front desk told me to it might take some time( it didn't). It literally took 2 seconds, so the girl went in, no longer then 5 minutes, less then that. Afterwards I went in, they told me to wrap up, so I did, then the trainer was like" you need the other wraps", before she could even give them to me she was like you may have to reschedule. I shouldn't have to I was ready, and I came in at the same time the other girl came in, sooo why do I need to reschedule? I could have stayed, I just think they was kind of rude and didn't help me out at all, highly would not recommend!

Calvin is an experienced professional boxer who will not only give you a great workout but at the…read moresame time teach you how to train, think, and fight like a professional boxer. Here is what I love about Ultimate Fitness and training with Calvin: 1. It is not repetitive. I learn new boxing techniques/strategies and do new exercises/drills everytime I go. 2. You train to think and fight like a boxer. Through his pro boxing experience, Calvin teaches you how to fight like a boxer which is much more mentally engaging than puncing a heavybag till exhaustion which you will likely do at a place like Title Boxing or a typical fitness class. 3. Calvin has really good intuition when it comes to pushing you beyond your comfort level to actually build your fitness. 4. Calvin engages you and gets involved in your lesson. Again, rather than just timing you as you punch a bag, Calvin is constantly giving you tips and pointers as you go through your workout and often has you work on the pads with him, which allows you to practice your punches and defense on on a moving target. 5. This guy knows what he is talking about when it comes to the sport of boxing. I've seen him fight in the ring multiple times so you are getting lessons from a legitimate professional.

Great workout and one-on-one attention you won't get at the big gymsread more

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

Superior Concept-based BJJ and solid Kick-Boxing instruction. Dominant in local BJJ competitions…read morewhen they show up as a team and starting to make a name for themselves in major tournaments including ADCC. Many Women and kids training here safely and have a Women's only class weekly. Many entire families that train here on a single family package price. Prices are not hidden and are posted on their website. No contracts - month to month only so no attempts to take advantage of anyone like some places. The two week trial is completely free and they will lend you a clean Gi for free every night during your trial and wash it when you are done. Participate in scholarship programs for Police and Veterans and offer discounts for all Military, Veterans, and First Responders. The facility is nice too with clean bathrooms, changing rooms with lockers, a nursing area for mothers in the women's locker room, a shower, and over 2000 square feet of feet of newer high-end mats + heavy bags and a sauna.

Such a great academy. I have dropped in twice now while in town for work and each time they are…read morewelcoming and accommodating. I would recommend this academy to anyone in or around Winchester, VA. The facility is clean and spacious and the members make you feel as you're part of the family. Thank you again!

If you're on the fence and thinking about whether or not you should join RockBox Fitness,…read moredefinitely read this review. I started my fitness journey about four years ago, and I have been kickboxing for almost 3 years. I can definitely say kickboxing changed my life. It is one of the only workouts I have sustained; it keeps me interested enough that I keep on coming back for more. Rockbox fitness is a kickboxing based fitness gym. It incorporates elements of kickboxing into their almost hour-long routines along with functional circuit training for the second half. I love this format because this is the only way I feel that I incorporate any sort of resistance and weight training into my workout routine. It's the best of both worlds. Head instructor Kevin here at the Gainesville location is amazing! His technique is amazing, but his kindness and approachability stand out. Everyone, no matter what your skill level, is welcome at Rockbox, Gainesville. Instructor Emmanuel's stretching techniques are well appreciated and instructor JJ's energy, technique and enthusiasm is beyond comparison. Latest instructor Aiden is amazing. His skill and love for the sport is evident. But his enthusiasm gives us all the motivation we need and makes me look forward to his classes! Rockbox Gainesville makes you feel like family. You should definitely join.

The classes are perfect for a wide variety of fitness levels. It's a great way to get cardio and…read morefunctional fitness into one session. The members and the instructors are welcoming and very nice. I love that they plan community activities and events. I highly recommend 10/10.

It's a commercial gym. If you're big into lifting or Crossfit, it's not going to have everything…read morefor you. If you're a regular person who just wants to get a workout in, it's perfect. The cost isn't bad. A butterfly machine would be nice. A proper free weight shoulder press would be great as well. The outside portion could be a little less rusty but I rather have the equipment rusty than just not having the equipment. The biggest issue you'll have is with other members not re-racking their weights, not wiping down the equipment they just used, using multiple pieces thinking they can reserve stuff and of course, setting on the equipment while checking social media...but, that's every gym these days.

Great and relatively clean amenities, gym, pool, hot tub, easy parking,lockers different classes…read moreA lot of people,busy, corporate vibe

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!