I've always dismissed yoga just saying it's not my thing because I prefer active cardio more. My…read moreone previous encounter with yoga wasn't a good one. I felt lost the entire time and just felt like I was out of place since I couldn't do any of the poses. One of my friends recently started her own yoga practice and in my desire to support her, I have found myself doing yoga way more than I ever thought I would. I am definitely more open to it now, realizing that I really struggle with breathing. I know that sounds ridiculous but I really have a hard time slowing down and getting into a good, relaxing rhythm. Which probably means I should practice more. I walked by Updog Yoga's beautiful building and felt intrigued. I looked it up and it was extremely easy to find their schedule and book it online. I chose the 6am indoor hot yoga with Mark Wilson and it was absolutely amazing! The group was small and the ambiance was very intimate. Mark immediately made me feel welcome, showing me around and letting me know what to expect. I highly recommend his class! There was a variety of skill levels in the room and Mark did an amazing job offering variations and alternative poses. The space itself is very calming. I immediately felt relaxed as soon as I walked in. I will definitely drop in some other time!

We went here with a group of friends on an early Saturday morning to work out, and it was…read moreexhausting but well worth it! We started off with a yoga class, which definitely worked on many muscle groups (Core, back, leg, arm, and shoulder) to improve strength, flexibility, and overall well-being. The instructor had a very calm, soothing, and encouraging voice that helped us relax and ease and transition smoothly into the class. Following that, we jumped right into the spin class (indoor cycling workout) and pedaled very intensely to work on our hamstrings, quadriceps, and gluteal muscles. The spin instructor had great energy and was very motivating, which kept us going as long as we could. The music and lighting were also very upbeat and bright. After everything was over, we felt super tired, but glad that we came to this welcoming and encouraging environment. I highly recommend checking it out!

I'm a member of the Junior League of Tulsa, and we were offered the opportunity to try our…read moreStudioPop for a week FOR FREE. Heck yes! I was going to sign up for as many classes as I could, but then I looked at my three year old and then at my planner. One class was all I could squeeze in. Blast. So, I signed up for Restorative Yoga on Thursday at 6:30 PM. Parking is limited if folks are out and about. No street parking available at all. There was an empty lot, but all the spots near the street lights were full. I ended up parking in the dimly lit back near the overpass. Super safe. I arrived 15 minutes early as requested to get a quick tour and lay of the land. The studio is super clean, spunky in character, and has plenty of storage for all the things one needs when working out. I was offered a bottle of water, which I happily took, and was then told that this one was on the house otherwise it would cost me $2. Well, that seemed like a snarky lesson, but okay, noted. I thought it was just a friendly gesture. Word to the wise: BRING YOUR OWN WATER. Abby was the yoga instructor for our session. That studio faces the street with a wall of windows but it was not overly bright at all. The lights were dimmed, electric candles were turned on, and soothing music was playing the background. Abby was a wonderful instructor, gently guiding the 7 of us in the class through relaxing poses and stretches. I did have one quibble in that I am not at all flexible, especially when I have not worked out beforehand. She startled me when trying to press on my back during child pose but profusely apologized after class once I explained why I was not putting all my weight on the bolster. The best part of this class: the head massage. You read that right, the head massage. It was brief but glorious. Overall, this was a wonderful and relaxing yoga class! Highly recommend!

I was a Hotworx member for about a year, and I truly enjoyed the experience. It's such a unique way…read moreto work up a sweat while exercising inside an infrared sauna. The heat helps loosen your muscles, leaves you feeling refreshed, and adds an extra layer of challenge to the workout. I do miss it, though I'm at a different gym for the time being. One of the things I loved most about Hotworx is the convenience--you simply book your session through the app, head to your private sauna room, set the temperature to your preference, and follow the workout displayed on the screen. I usually went early in the morning since I often had the room to myself. The studio is open 24/7, and while staff have set business hours, you can always access the building with your phone. Occasionally, they even provided essential oils to enhance the atmosphere, which was such a nice touch. Before entering the sauna, you'll need their special yoga mat (shoes stay outside), and there are cubbies to store your belongings. Beyond the saunas, there's also a weight room so you can round out your training with strength exercises. The location is well-equipped with showers and a separate bathroom, making it easy to work out and freshen up without rushing home. The staff and members were always welcoming, which gave the studio a real sense of community. They also host workshops on proper technique as well as fun social events like block parties. I loved being a part of it and hope to return when it fits my budget again. If you've ever been curious, I highly recommend giving Hotworx a try. They usually offer your first session free, and they'll even provide the mat so you can experience the workout the way it's meant to be.

Mckenzy was so nice and awesome!! she was so helpful and patient. Shes funny and also a GREAT…read morereceptionist.

Amazing. The owner is so welcoming, and the workout was tough, but really flew by. I look forward…read moreto going again.

If you haven't been in please stop by asap! You won't regret it!…read more Marquita the owner is absolutely amazing and took the time to make sure that I understood why I should take my health seriously. Her story on how she got started and why is so beautiful it encourages you to not only get started but want to support her! I told her how I didn't love cycle the first time that I did it and she ensured me that the music makes the world of difference and to give her ride a chance! She offers cycle, hip hop dance (with stepper), and she even has a hair salon on the second floor! Are you kidding me!?!? Truly a one stop shop for the natural girlies!! I'm so grateful to have found such a gem not only in Tulsa but right on Black Wall Street. **Check their hours online before going!**