After reading a few reviews I was expecting a "not so clean" gym. That's far from what I saw. The…read moregym was extremely clean and the fitness equipment is GREAT. Everything from the free weights to the cardio equipment is in working order and up to date. I have moved 12 times in 17 years and I have seen some gyms that were in bad shape. This gym is in great shape. A few things that I was bummed out about... 1. I wish the sauna was a little bigger, however it's VERY CLEAN and something is better than nothing. 2. This was the first gym in a very long time that had absolutely zero military discount. Something is better than nothing and I with they had some sort of discount for military members. Semper Fi, Al Leal

We're from out of town visiting my parents. Every time we visit, we stop in to Fitness 1440. They…read moreoffer GREAT pop in deals for out of town clients! The staff is SUPER friendly. They have ALL the equipment you could ever want, and the whole place is clean and well organized. I only gave them 5 stars because 6 stars wasn't an option. HIGHLY recommended!!!

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

Very nice gym with nice employees. Great Brand new equipment and clean. Slightly pricey compared to…read moreBody Works or Golds Gym, but the overall atmosphere and new high quality equipment makes it worth it. Only downside (mind you this a new gym so give them time) is the lack of equipment. For such a large space, there's soooo much space between machines. I've been told this is "to prevent a feeling like you're working out on top of each other", but if that's the true justification, people will have to get over that - that's just part of being in a gym. Most gyms that have overly spaced out equipment are places like "curves" etc. Once they fill the gym in more and put more equipment in such a large space this will be the best gym around bar none. Nevertheless, I recommend. Good gym. Give them time.

Best gym in the area and I've tried a few. All of the equipment is new and the latest style ie…read moreisolate one arm, lock in place for two arms, cable machines, free weights, large selection of dumbbells, plate machines, and a large selection of leg machines from hack squat to cages etc. Good selection of cardio focusing on treadmills and steppers. The overall spacing of the gym is good also ie you don't feel crowded. There are some serious people working out because of the variety of equipment but it's also not intimidating in my opinion. The owner / manager is personable and good during the tour ie informative but not pushy. Recommended.

I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

If you're searching for a place where you can learn, grow, and laugh while simultaneously being put…read morein both an armbar and a chokehold by someone twice your age and half your size, look no further than Valhalla Academy of Martial Arts. Where Valhalla lacks in a "No Shoes, No Service" policy, it excels in providing a venue for fresh and seasoned martial arts practitioners of all ages to hone their craft in a plethora of styles, including but not limited to Brazilian Jiu Jitsu, MMA, Kickboxing, and Muay Thai. You'll be hard pressed to find another gym with such a wealth of engaging opportunities under the same roof. What really sets it apart isn't just the exceptional coaching from its founder and resident Black Belt Professor, Coach Andrew; it's the emphasis placed on personal development from all angles. The atmosphere that's been cultivated at Valhalla ensures a healthy and positive environment where everyone involved is engaged and committed to helping each other progress both physically and mentally. Not only that, but the condition of the facility is par-none and always kept clean. As a slight testament to the caliber of Valhalla's curriculum, I've personally garnered a greater sense of confidence, learned countless practical skills, and gained a greater appreciation for cold showers. Although I've only been a student for a relatively short amount of time, I'm certain I'll be here for the long run.

Greetings, As a…read moreretired (medical) soldier from the Army, I looked for a place where I could meditate utilizing martial arts as a meditation class. I looked all over, and I saw the name Valhalla and was immediately attracted to the place based off that. Professor/Instructor Andrew talked with me on the phone, and I tried out for Filipino Martial Arts and Savate / Jeet Kune Do / Muay Thai. Though I was not attracted to Filipino Martial Arts, I wanted to know more about Savate as I could not recall this form of martial arts. Professor / Instructor Andrew is not only an indescribable instructor / educator / teacher / professor, but his historical background on Savate is so profound. Even after training he ceases to not amaze me with his arsenal of knowledge of how Savate originated from as I had no clue, but only knowing about Jeet Kune Do & Muay Thai from training in the military. I have now been training with him about to go on 2 years as my love for the martial arts known as Savate has grown tremendously. I do recommend anyone to train here as well as knowing he also has his older brother, Mr. Jason training students as well. Their combined knowledge of martial arts makes them an undefeatable duo that loves to teach and educate, and I just really could say more about them, but will leave it here by saying, come and see it for yourself, as you will not be disappointed.

The first thing we do when we move to a new place is finding a martial arts school for our kids and…read moreus. We have been so lucky in this town. We have found the best one we have ever been to. The Master (Master Yusuf) and his team are very professional, handling the kids very well with discipline, compassion, patience, and in a very charismatic way that the kids and adults have fun while we are learning. Three big rooms to split classes per level and discipline, making it a very nice atmosphere to learn martial arts. They have several programs and options to begin your Martial Arts journey! If you are in King George. Virginia, honestly, don't miss it out! Your body, soul, and health will appreciate it!

Been going for a time now and has helped and is a wonderful culture and teaching environmentread more

We signed up at the Cosner's Corner location and got Robert Van Gee as our trainer and we have had…read moreexcellent work-outs every time we have had a session. Robert coaches us as we work out on all 6 machines, and encourages us to push to reach that point of our excellence on each exercise. We have been going to Fit20 for 15 months now and can visibly see the difference in the way we look and carry ourselves. We also feel stronger, are toned, and have lost weight. We will continue to be clients of Robert in the future. Michael Kite

The Lab is a great place. If your looking for martial arts this spot is first class. Chad Lebrun…read moreruns a very professional school!

I have been going to the Lab Martial Arts in Fredericksburg, VA since the early 2000's. This place…read morepromotes a family atmosphere along with great instructional coaches​ from Blue belt to Black belts. Everyone is willing to help see others succeed and unlike other places this place shares everything and does not hold back when teaching students how to defend themselves to Kickboxing, Brazilian Jiu-Jitsu to student development. I highly recommend the Lab Martial Arts to anyone who is willing to learn a challenging art of self-defense​ or sport martial arts. David P.