The owner amazing she took the time to talk and answer all my questions and never made me feel bad…read moreabout my self

Salsa city is an amazing Zumba/yoga/dance/fitness studio. It's very popular particularly because…read moreit's led by an amazing instructor. They offer a wide variety of classes from Ariel yoga to Zumba. They are always accepting new walk ins and the people are extremely friendly.

Kelley is amazing. The atmosphere has been more than welcoming. Such a comfortable experience as a…read morefirst time Pilates goer! I would recommend to any person any age. I have felt so many benefits both mentally and physically!!

What is not to love...The owner, Kelley, has created a space that is a destination. You feel…read moreenergized and centered from the moment you enter. As an instructor she is great at working with all levels and/or limitations. And...don't get me started on her massages (they are heavenly)...this is the only place I want to go to both practice Pilates or unwind!!!

I started Pilates here a couple of months ago and love it. The owner Kathy is wonderful,…read moreknowledgeable and makes you feel like a family member. I also do classes with Chari who initially trained me one on one. Chari is very sweet, upbeat and always makes sure my form is spot on- which I greatly appreciate, and you should too. The emphasis is on long term health and body synergy! I don't often write reviews, but after my initial sit down with Kathy discuss my goals and background I was really impressed with the genuine interest and professionalism with customers. I'm a busy mom with a toddler but feel that the investment into my mental and physical health is a priority.

This is the best pilates studio in the area. The instructors are extremely knowledgeable and…read morewell-trained so that there is no risk of injury. If one does have previous injuries, they work around that and help strengthen to heal better. My core and overall strength has improved so much since beginning reformer classes. So much so, that I signed up for the more strenuous BarreAmped classes, which are AWESOME and very challenging. I can't say enough about this beautiful facility. You will love the staff and feel unbelievable after a few classes. I'm a Pilates addict for life!

Coming from LA, this was a hidden gem. The vibe in the studio is calming, clean and perfect for…read moreyou if you are into strength training with the original Pilates method on the reformer machines. I was surprised by the variety of the teaching, the perfect cueing and the number of people that are fully committed to learning how to master the tiny moves of your body when focused on using all the machines to strengthen your core, improve your posture and most of all, have fun. Peyton and Molly were both great instructors. I missed seeing Marissa this time and hopefully, I will have an opportunity to take her class with her. Do come and try this out. You will not regret it.

This studio has a wonderful vibe , a boutique atmosphere, and is just plain fun to be at. This…read morestudio is clean and inviting. The owner is a wonderful instructor. This is by far the best place in Dayton

I began my yoga journey on 7/13 after years of taking care of everyone it is now my time to take…read moregood care of me. I started here at Kai! Very clean well organized studio. Lovely instructors No pressure, No judgment! Was I able to jump in and do all these poses? Heck, no...but I did get through the classes without wanting to quit. Was I sore yes, but in the best way! My personal best! Yes, I said best! At 60 I decided to try new things push me out of my comfort zones I found kindred spirits in this studio. I did what I could and did what I pushed for. Loved the classes so much I bought the package for unlimited use. I highly recommend coming in and try some classes see what fits for you! A lot of options and time slots! I will check back in thirty days for an update!

I decided to come to aerial yoga on Saturday thr 3rd of August! I had a blast! Mandy, I think that…read morewas her name... gave excellent instructions and made sure that you were in the correct positions. She also warned you that the aerial sling may leave marks the first time if you aren't use to it. I will definitely be going back!

Express Fitness Studio (EFS) is the best gym I have been a part of in the Dayton area! The…read moreexpertise, passion, dedication, patience, professionalism and love the trainers provide goes above and beyond a typical gym. When purchasing a pass & becoming a client at EFS you have a wide variety of workouts to participate in. Your options are Dance Fitness, Yoga, Zumba, Yoga, personal training, Aqua Bag Boxing, Full Body Explosion (small group), and TAG (thighs, abs and glutes). There is no contract and you have the option of also working with a food coach or a massage therapist for a separate low-cost. The monthly pass and package prices are extremely reasonable and can't be beat. Now only are the prices reasonable but you also get a sit down consultation with Virgil to set your goals as you begin your fitness journey. Virgil and his team of trainers will make you want to come back daily. Check out Express Fitness Studio to begin you journey of fitness and health!

The owner Melissa is not welcoming. It's my 3rd interaction with her, she's gives me a death stare…read moreand is condescending when she speaks to me. Her aura is dark and I'm not sure how she advocates for wellness when she is not friendly. The first few times I ignored it but the last time I was more observant and it's clear she is is racist against brown people. With others she's completely different. Mind you I'm always the only brown person in the class. She made me and my friends feel really uncomfortable in a previous class but at this point it is not a coincidence she is clearly racist and discriminative. I booked a class with a different yoga teacher this time to avoid her but she was still there.

I have been attending House of AUM for about 4 years now. At first I was intimidated because I…read moredidn't know the lingo and I wasn't able to do all the movements and still can't. But the teachers suggest modifications and encourage us to make it our own practice and what we can do. I can see my own improvement now and look forward to attending the different classes. House of AUM sets a good environment for us yogis.

2020 Update: facility still clean and very nice. Hours updated. Much more convenient. Thanks guys…read more Would really like to see the plates be more organized and a maintenance person lubricate the cardio equipment which squeals loudly.

The equipment is very old and shaky very noisy. I don't like the vibe from the people who work…read morethere either. Not friendly. It's a money grab in my opinion.