Kelley is amazing. The atmosphere has been more than welcoming. Such a comfortable experience as a…read morefirst time Pilates goer! I would recommend to any person any age. I have felt so many benefits both mentally and physically!!

What is not to love...The owner, Kelley, has created a space that is a destination. You feel…read moreenergized and centered from the moment you enter. As an instructor she is great at working with all levels and/or limitations. And...don't get me started on her massages (they are heavenly)...this is the only place I want to go to both practice Pilates or unwind!!!

Coming from LA, this was a hidden gem. The vibe in the studio is calming, clean and perfect for…read moreyou if you are into strength training with the original Pilates method on the reformer machines. I was surprised by the variety of the teaching, the perfect cueing and the number of people that are fully committed to learning how to master the tiny moves of your body when focused on using all the machines to strengthen your core, improve your posture and most of all, have fun. Peyton and Molly were both great instructors. I missed seeing Marissa this time and hopefully, I will have an opportunity to take her class with her. Do come and try this out. You will not regret it.

This studio has a wonderful vibe , a boutique atmosphere, and is just plain fun to be at. This…read morestudio is clean and inviting. The owner is a wonderful instructor. This is by far the best place in Dayton

I started Pilates here a couple of months ago and love it. The owner Kathy is wonderful,…read moreknowledgeable and makes you feel like a family member. I also do classes with Chari who initially trained me one on one. Chari is very sweet, upbeat and always makes sure my form is spot on- which I greatly appreciate, and you should too. The emphasis is on long term health and body synergy! I don't often write reviews, but after my initial sit down with Kathy discuss my goals and background I was really impressed with the genuine interest and professionalism with customers. I'm a busy mom with a toddler but feel that the investment into my mental and physical health is a priority.

This is the best pilates studio in the area. The instructors are extremely knowledgeable and…read morewell-trained so that there is no risk of injury. If one does have previous injuries, they work around that and help strengthen to heal better. My core and overall strength has improved so much since beginning reformer classes. So much so, that I signed up for the more strenuous BarreAmped classes, which are AWESOME and very challenging. I can't say enough about this beautiful facility. You will love the staff and feel unbelievable after a few classes. I'm a Pilates addict for life!

I just started going here...the instructor Paige is awesome. I am new to yoga and the group there…read moreon Saturday's is very friendly and helpful!!!

Nick is the best trainer! This gym has their personal trainer prices online no need to deal w a…read moresales person trying to make commission. Very friendly and easy going people looking to help people obtain their goals!!

Nice, clean facility. Everyone is super friendly and I love Nick's boxing class!read more

It always seems like the computer for the black card spot is always down on third shift I think…read moreit's because they don't want to clean the beds on third shift because personally I know the computers do not crash that much it's just a matter of lazy employees that don't want to do anything but sit in the background I came in the other night nobody in sight called rang the phone nobody came nobody answered the phone knocked on the doors nobody would answer but there was other people working out in the gym but no employees in sight I am pretty sure they were sleeping back there in one of the rooms because they would definitely would have heard me beating on their door and the phone ringing I think they need to get some new employees for third shift because the gym is very dirty including the tanning beds and the women's bathroom just saying.

Let's start with the bad. Planet Fitness will call out gym bros who grunt, drop weights, bring…read moregallon jugs of water. I don't have a problem with that. Here's where I have the problem: Cell phone dwellers. Last night I worked on a machine in the middle of four different people sitting on machines cruising their cell phones, taking literally minutes between sets. Tonight, I wanted to work on one, last chest exercise, but that machine was taken by a man with headphones, so occupied with his cell phone he didn't even notice my presence. I decided to return 45 minutes after cardio, and that same machine was taken by a husband-wife team who decided that instead of taking turns, it was social hour and chatting time. I wasn't really paying attention to the guy, but one man was in the 30 minute workout room, sitting on his phone. He was there when I went to the drinking fountain, when I started the treadmill - and 8 minutes later. Never actually saw him do a set. The positive: the place is very clean, there are a ton of cardio machines, the hours are great, and they generally have two of every machine. I'd rather have "lunks" than people more interested in cell phones than actually exercising.

Express Fitness Studio (EFS) is the best gym I have been a part of in the Dayton area! The…read moreexpertise, passion, dedication, patience, professionalism and love the trainers provide goes above and beyond a typical gym. When purchasing a pass & becoming a client at EFS you have a wide variety of workouts to participate in. Your options are Dance Fitness, Yoga, Zumba, Yoga, personal training, Aqua Bag Boxing, Full Body Explosion (small group), and TAG (thighs, abs and glutes). There is no contract and you have the option of also working with a food coach or a massage therapist for a separate low-cost. The monthly pass and package prices are extremely reasonable and can't be beat. Now only are the prices reasonable but you also get a sit down consultation with Virgil to set your goals as you begin your fitness journey. Virgil and his team of trainers will make you want to come back daily. Check out Express Fitness Studio to begin you journey of fitness and health!

I began my yoga journey on 7/13 after years of taking care of everyone it is now my time to take…read moregood care of me. I started here at Kai! Very clean well organized studio. Lovely instructors No pressure, No judgment! Was I able to jump in and do all these poses? Heck, no...but I did get through the classes without wanting to quit. Was I sore yes, but in the best way! My personal best! Yes, I said best! At 60 I decided to try new things push me out of my comfort zones I found kindred spirits in this studio. I did what I could and did what I pushed for. Loved the classes so much I bought the package for unlimited use. I highly recommend coming in and try some classes see what fits for you! A lot of options and time slots! I will check back in thirty days for an update!

I decided to come to aerial yoga on Saturday thr 3rd of August! I had a blast! Mandy, I think that…read morewas her name... gave excellent instructions and made sure that you were in the correct positions. She also warned you that the aerial sling may leave marks the first time if you aren't use to it. I will definitely be going back!