The studio is fantastic. The instructors are dedicated and meticulous. They focus specifally on…read moreyour form. After reading the new re-opening COVID19 guidelines, I feel confident about returning to the studio.

Cece is an awesome instructor. She pays attention to form which is critical for my lower back…read moreissues. And she knows her students well, varying the class exercises to both keep it interesting while also pushing her students to challenge their core strength. She is such a great instructor (and nice person), I have spent the last 3 years driving 25 minutes to take her class!

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

It was really hard to find good yoga classes so I was happy when I found Yoga Space…read more It gives me exactly what I was looking for - inspiring practice that makes me feel peaceful and is a good workout at the same time. I feel so good during and after the class! Diane is a wonderful instructor, very experienced and has an approach for different levels of students. She teaches Anusara Hatha yoga which connects asanas with spiritual aspects of the practice. I've been attending her classes twice a week for 3 years now.

A simple transaction on Groupon purchasing a monthly pass in January has led me to yoga nirvana…read more I've exercised before and practiced from videos at home and even took a bikram class prior to some health issues. I just never felt like I had accomplished proper training and frankly was afraid I'd hurt myself. Well..classes at Nueva Alma are so diverse and Erica (the owner of the studio) is hands on and has provided me and many students a yoga sanctuary. I've taken workshops, hung in poses on the only Iyengar Wall in Westchester, Chair Yoga where you learn how to properly align in poses you would normally do on the mat and boy you do feel a major difference...a must class for beginners. It's an all purpose Yoga and Wellness studio that is an asset to anyone wanting to take their first class or for the more experienced yogi...Namaste Update 10/9/18 It is now 8 months since I joined Nueva Alma and it has transformed my mind, body and soul...My Alma..Cliche but true..So much so that I am now doing my 200hr Teacher Training here. At Nueva Alma you come as you are...first timer...or not..size 2 or size 22...raven haired or a ginger with dreads...Roman Catholic or a Buddhist...in fact..one of my major mental kinks was being afraid of fitting in..of feeling awkward if I failed at a pose..being judged. Let's face it..we live in a pretty funky world where people can be malicious and judgmental. Here...I've found my safe haven. Thank you for helping me get fit and mentally fabulous. I cannot wait for what's to come

Googled a Yoga studio in my area- the website was user friendly and I was easily able to read the…read moredescriptions of the classes. I was looking specifically for a Sunday class before church and the "Alma (Soul) Flow - Nondemoninational spirit filled asana with Aromatherapy & Sound" sounded perfect. It was AMAZING! Erica ( the owner ) - kind, funny, knowledgeable, welcoming- the class gave me all the feel!! Mental, physical, spiritual, religious, individual, communal etc. I signed up with the new student package-- I will be returning!

I truly enjoy the yoga and spin classes. The instructors are well versed and highly motivating. The…read moreinstructors are well receptive to beginners and advanced students. Which is great for all. No intimidation. Just fun and a good sweat!

Instructors are highly trained and they have the perfect variety of classes to take that are…read moreactually challenging and so fun. We just had a Taylor Swift Mega class :) Since being a member, I cannot say how much stronger and happier I am being part of this encouraging community of women.

I always wanted to try Pilates and my friend introduced me to studio 50 , we went to a mega 50…read moreclass together. Kerry was the instructor and I really enjoyed her class , so much that I booked her class again this past weekend . I was new to Pilates so she was really great the first class since it was only four of us she was able to pay a little more attention to my form etc which was very nice of her . I was impressed with how sore I was the following day , I work out 5-6 times a week with a trainer but this class really focuses on all those hard to reach areas like inner thighs , core . The studio is beautiful and very clean , the staff is warm and welcoming . I travel all the way from the north shore of Long Island to join these classes , that's how much I enjoy them ! Thank you studio 50 & Kerry ! You are awesome

Omg what can I say was a bit nervous about trying this but my friend and I said let's go for it so…read morewe went and tried it and loved the ambiance the hospitality and friendly atmosphere friendly people we felt comfortable there loved the motivation from the instructor and everyone else but definitely going to try other classes .

A few weeks ago I decided to try something different and totally out of my comfort zone. A friendly…read morerecommendation led me to Pole Position Dance Studio located in White Plains, just a few store fronts down from Mario's Pizza on Mamaroneck Avenue. For starters, the booking process was seamless. There were multiple packages to choose from, whether you just want to try out a class or fully commit. I also had no idea that they offered more than just pole! Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class! For transparency, I've never took a pole class in my life. While nervous going in, you can't help but immediately feel welcome. The owner of the studio, Taylor, was quick to greet me and the front desk girl, Jules, was as kind as could be! I can't even tell you how much fun I had at this class, and I wasn't even any good! Everyone in the class, not just the instructor, was so supportive and I quickly realized that this was more than just a class. It was a community. I loved it so much that the next week I invited one of my besties to join me! It was such a blast and I can't wait to book my next class!!

Great vibe. I really needed the peace & I got it - Abby does…read morea great flow. Will be trying the barre workouts too!

GREAT WORK OUT! The studio is bright and cheery yet very zen. It is immaculately clean and great…read moreac. The owner Robin is such a sweetheart and runs an outstanding business. The studio and equipment is brand new and beautiful. The instructors are outstanding and have a unique approach to barre which is a welcome change and a very challenging workout. Highly recommend it