Just found out about this new yoga place in Ardsley. I signed up my wife for Restorative Yoga on…read moreSaturday and my daughter for Ballet on Sunday. My wife came back so relaxed and refreshed, I was amazed. My Daughter is enjoying her Ballet class too! She is showing me her new moves. I am very happy with the results so far!

From the owner: Yoga classes meet in small group settingread more

I can't say enough good things about Erikka and Chryssa. Just two of the nicest people you will…read moreever meet. Kind, warm, awesome people. Previously, I had been seeing an acupuncturist at another facility and it was a not a good experience: the woman was nice enough, but she would quickly poke all the needles in, tell me to relax then slam the door on her way out. I would lie there as I heard people talking just outside the door, things slamming into the walls, loud pop music playing, etc. Not relaxing at all. So I sought out a new place and found The Heart to Hand Healing Center. I see Erikka for acupuncture and from the get-go she made me feel incredible comfortable. She spent time getting to know me and the issues that I was seeing her for, and customized my acupuncture experience. I've gone to see her two times now and each time, I leave feeling relaxed and stress-free. I've made regular appointments to go back. Highly, highly recommend The Heart and Healing Center.

I cant say enough good things about this place. Today was my first treatment and was very skeptical…read moreas to if acupuncture is a bunch of bullshit or not but after only 1 treatment i feel a weight lifted off my shoulders and a completely relaxed body. Erikka and Chryssa were very kind and gentle and made sure i was comfortable with every step of the process. I am totally looking forward to next weeks appointment!

Wonderful instructors and atmosphere, love coming in everyday and releasing my stress! Valeria has…read morehelped me tremendously on my path to fitness.

From the owner: Pilates and More offers a variety of fitness and health activities for both body and mind. We are…read moredevoted to helping clients live healthier, happier lives. Pilates and More offers a wide assortment of fitness and health activities for both the body and the mind. We specialize in Mat and Machine Pilates, but also offer classes in Barre, Yoga, Zumba and Walking for Fitness. We even offer Swedish Massage and Thai Yoga Bodywork. We pride ourselves on tailoring our Pilates program to suit the needs of our clients. Our instructors are trained to work with people of all ability levels, as well as those who have injuries, chronic pain, or long-term illness (such as Multiple Sclerosis or Rheumatoid Arthritis). We also have instructors who are certified in pre and post natal Pilates. We offer private sessions and group classes with an assortment of package deals and discounts. What you'll find at Pilates and More is not like what you'll experience at a "gym". Since we focus on the health of the whole body, we strive to create a positive and welcoming environment. We encourage everyone to come in, regardless of ability or experience level. We are confident that we can find a program that works for you! Visit our website to find out more about our programs, schedules and fees. Pilates is for every body... let us transform yours!"

This place is very nice professional clean smells amazing. I took the Pilates reformer class for…read morethe first time ever. I've never done plates. Before starting you fill out a form and I made the instructors aware of my ongoing health issues and recent surgery. They were so accommodating and made adjustments for me during the class so I could handle the moves. It didn't hold up the other students as well which was great. I appreciated being looked after. They have students sanitize their stations after class which is awesome for the next group coming in. The owner remembered me and checked in on how I had felt after my first class when I came in the second time.

My body is infinitely better since doing the Reformer in less than a year. You are always attended…read moreto, not alone with machines.

Love this place! Classes are challenging and fun, with great music and a variety of teaching styles…read moreand moves within the barre 3 format. So far my favorite teachers are Amanda & Sheila, but I'm taking advantage of the free trial week to try as many as I can. 7:30 classes are a good way to wake up & begin the day feeing amazing! Also parking is free before 9, making for a stress free morning! Everyone is friendly and there's a book club as well. Try it!

If you want to try a challenging class in a supportive environment, with options to modify any of…read morethe postures or moves to work for you, Barre3 is for you! I love the combination of breath work, cardio, weights, resistance bands and stretching all in an hour. After only a few classes, I have seen and felt a difference! I am an equestrian, so need a strong core, legs and back, not to mention stamina and not forget to breathe. This is the perfect cross training option not just to compliment my riding, but also doing something good for myself, and challenging myself. The instructors are all wonderful and somehow get you through those moments when you're not sure you can push harder. You can! :)

I am a beginner at this it is something that I have always wanted to try. I am so glad that I did…read more I find myself very grounded & feeling better when I leave. It encourages me to stretch a little more each time. It also has made me be happy with myself when there is tourmoil in my life. Namaste.