While on vacation my friend and I decided to take a class with Lisa. We are older and while very…read moreactive, we have some movement restrictions related to age. Lisa guided us to the right class for our needs. Lisa was very knowledgeable and well trained - I was impressed. She made all the correct adjustments for my needs and made me feel very comfortable. She is very passionate about her work and provides one on one attention. I felt great after class. I was so wowed with her teaching that I have decided to join her zoom classes even though I am out of state. Thank you Lisa! I will be back "in" class on my next trip to the area!

Great atmosphere and superb instructors. I have been doing Qigong and Tai Chi with Davis for the…read morepast year. Remarkable results with improvements in functional strength and mobility. And my blood pressure is much lower along with my stress level. It's truly meditation in motion. As a retired doctor, I now prescribe it for my family and friends.

Don is a great massage therapist. I also love the Sunday morning yoga. Can't wait til they reopen!read more

i am a female, mid 60's, who was visiting Amelia Island from out of state and am well versed in…read moremassage techniques, as i get one once a month in my home state. my tendency, out of availability, is to be massaged by a woman. i had an hour massage with Don, who is part owner with his wife. Don's technique of massage was excellent! he is very knowledgable in the health field and welcomes any questions and health concerns that you may have. he also uses sound therapy, playing the deeper sounds of music while you are massaged. i have arthritis in my neck, lower spine, hip areas and scoliosis. hand traction is very beneficial for me. Don addressed my problems in the massage and his hand traction and pressure was great, similar to pulling "taffy". this technique may not be for everyone, but then again you are in charge of the pressure your therapist uses and what method you need. the healing center is clean, staff is very friendly and the massage room was large and very calming. highly recommended:)

Best studio in the area! New owners have created an amazing and peaceful space. Top notch…read moreinstructors! Finally found my yoga home

The weekly sound bath on Fridays is such a gift! The atmosphere is calm and welcoming, and the…read moresound journey always leaves me feeling lighter, clearer, and deeply relaxed. Sarah, the facilitator holds the space with so much care--I look forward to attending the sound bath after her amazing Yin yoga class! Overall, I absolutely love this yoga studio! The owner Grayson, is helpful with questions, Lindsay, Donna and Sarah are absolutely fabulous instructors as I'm sure they all are but these ladies are the ones I'm most familiar with. They each have their own amazing styles and they have brought me back to loving yoga after my long hiatus from practicing. One class at Yoga Den, I was inspired to practice again and knew I had found my long term yoga home. Truly a wonderful and supportive atmosphere. Thank you for coming to Yulee!

By far the best place and best way to relieve stress. The instructors are super friendly, loving…read moreand caring. If you have limitations that shouldn't stop you from coming . They work with everyone and your able to go at your own pace. Your greater with a smile and if you love hugs they will give you one of those too. They offers different types , and classes so your sure to find something to get you moving. The owner is hands on and even will go out of her way to make sure you feel comfortable and welcomed. So come and try them out, you won't be disappointed.

Always been my absolute favorite Zumba place. I've looked all around and never found anything…read morecomparable. So now that I'm back in town, you know where I'm headed!!

What a wonderful, peaceful and relaxing evening under the tall pines. Sound healing and a guided…read moremeditation were just right for the winter solstice! I just love it here on the farm. I have come for goat yoga and a full moon hammock evening, too. Come once and you will want to return over and over again!

Moonlit Meditation exceeded my expectations! Lovely farm with sweet animals, beautiful outdoor…read moredisplay. We were warmly greeted by offered a cushioned seat around a warm fire, s'mores, crystal glasses with a choice of tea, lemonade, or water. Short walk through the pine forest to another roaring fire and hammocks surrounding our meditation guide and crystal singing bowls. Very relaxing listening to the outdoor sounds of nature, as well as the guided meditation itself. I left feeling very relaxed.

We went on a morning paddle boarding tour with Kristie as our guide. This was my first time paddle…read moreboarding and Kristie was an awesome teacher! I caught on very quickly. We paddled along Lofton Creek. Which was very calm and beautiful. Our turn around point was a rail road bridge and just as we reached it a train crossed. It was super cool to see. Paddle boarding is my new favorite hobby! I would highly recommend.

We were so impressed by the pros at Amelia Island Paddle Surf Company. I've paddled a few times and…read morelearned my DIY technique from watching several YouTube videos. That said, participating in their clinic was "a whole 'nother level" experience for me with Amelia Island Paddle Surf Company. I highly recommend these guys and I'd like to do more with them again in the near future.