I enjoy body and brain yoga.And I feel that it gives me just enough to have relaxation and stretch…read more I enjoy the tai chi classes as well.And they offer focus and stretching and flexibility for people who are older as well. Thank you for all the dedication

I will never forget the day I first met some of the BR region Masters ( Master Christine, Master Jo…read more, Master Arthur and volunteer staff!) at the awaken fair for an aura reading and chair massage. Automatically you feel a wave of welcoming, humble, loving energy emitting from them . Its quite emotional and funny to talk about it right now( I started in October 2021 )as I reminisce on how much this center has helped helped me get to where I am now. When I first stepped foot into the Wellness center, I noticed the calming energy and plants , I was welcomed by Master Susan, Which I had a great conversation with while I got set up . Master Jo then gave me a thorough and mind blowing Intro session That planted a seed of hope inside me... especially with my Health Conditions and worries (Asthma , anxiety, insecurities, Ulcerative Colitis). I no longer suffer from this anxiety! I have released so much stress and trauma in my body. I no longer have to use my emergency inhaler during the winter time ! I no longer need my medicine for my autoimmune disease! I have so much more love , confidence and trust in myself ! Thanks to all the brain education, the classes, finding my true self work shop and the instructors, all of this was made possible. I took back my brain and my life . This is my safe haven . They truly care about you beyond the symptoms and emotion that burden us and teach you how to balance your stress and energy system. I continue to choose myself by tapping into my self healing potential, investing in myself through brain education and practicing in daily! My mind , body and soul are thriving!

I took a great 10:30AM PowerFlow class on a Sunday morning. Jocelyn was very welcoming and had some…read morespecials going for new students. My friend and I took advantage of the buy one get one free special for new students. The studio is much brighter than I thought it would be considering it is in the lower level of the building. The space is clean, large and bright. There is plenty of room for classes with lots of people and room to space out when class isn't too crowded. The class was well paced and the instruction was demonstrative and instructional. The demonstrations were great for the optional inversions and more difficult poses. Had never attempted compass before! I will definitely be back next time I'm in Scarsdale!

I tried Here and Now yoga today for the first time today and did a barre class. It was nothing…read moreshort of excellent. Tough but great class that leaves you feeling energized. The instructor was very good and the space is great. Enough space for everyone even though the class was full and also enough mirrors so you can see yourself work and correct your posture. Will for sure come back.

Excellent! Great classes, patient instructors, and a fun a community!…read more Aikido is a traditional Japanese martial art, and can benefit everyone; regardless of age or experience level. This dojo also offers Tai Chi, Yoga Kung Fu! Definitely recommend!

Where you learn about yourself and others. Great place to learn about martial arts. To be kind to…read moreothers but also learn to be lethal when and if necessary. We always have a great laugh.

The instructors are great, polite members, however the policies are rigid and the staff is great!read more

I've been a member at the Scarsdale location for about two years. I also occasionally visit the…read moreArdsley and New Rochelle locations as they are sister locations. The Studio is always tidy, and the staff is always helpful and kind. The classes are great regardless of your level of fitness; there is something for everyone! I have taken at least one class with every instructor. They all bring something different to the table. Of course, I have my favorite instructors - should out to Josh and Natalya! But every single instructor is truly great! Prior to joining, staff thoroughly explained their scheduling and cancellation policies so there are no surprises. If you have ever been interested in reformer, mat, or chair pilates this is the place for you!

I've taken 4 classes from this studio and managed to get 2 teachers twice. I'm primarily a Bikram…read moreyogi, so I was excited to see on the bio page that their instructor "Jimmy" managed the Bikram studio at North Beach in San Francisco; Bikram Choudhury's first yoga studio in the U.S. But twice I tried to attend his class and twice he was substituted by someone who was not a certified Bikram teacher. I don't want to ding the rating of the studio too much on a substitute, but 70% humidity at 105+ degrees was beyond what most students could handle and in both classes, the majority of the students left early. I didn't know what was the normal temp/humidity for the studio, but when more than 3/4 of the class walks out, they're not getting what they're paying for. I stayed in because I'm stubborn, but I really slacked off. Despite it being called a "Bikram" class, the order of the 26 postures was not followed; hopefully the regular instructors follow the script better. The other classes I took was a hot vinyasa class by Bryony. I liked the temperature there much better and even though I did not know all the postures, I was guided through them and corrected when needed. Bryony has a pleasant rhythm and walks around to check on everyone's progress. The studio has a women's and men's restroom with a shower. There are no lockers for your things, so don't bring in anything too valuable (even though this is a very quiet and safe area). Water and liquids are for sale, towels and yoga mats are available for rent, though first timers get a complimentary loaner set. It's a bit hard to find since the studio is at the side of a building, on a main road but in a section where the driver can only enter the lot from one direction.

I love this place! I started coming about a year ago with a groupon and the people here made it…read moreimpossible for me to stop. The instructors are extremely knowledgeable. They are motivating, compassionate and just fun to be around. (Renee and Jacqui are my favorites) The community is also really strong. I honestly feel if I don't make a class I'll be missing something and I'll be missed. Try the Friday 6PM class to get your mind right for the weekend. :-)

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

I had the pleasure of taking an introductory class at this studio a few weeks ago. I was very…read morenervous going into it, as I had never taken a yoga class before. But I didn't let my self-doubt talk me out of it. Chris and David were incredibly supportive and answered any questions I had prior to class; they set me up with a mat, blocks, and blankets. As the class began, I followed along much better than I anticipated. With Chrissy's help, I was able to do things I didn't even know I was capable of. I felt so good at the end of this class. I intend to go back for more classes as soon as my schedule permits. This studio can accommodate the newest of beginners to those with years of practice. They provide a comfortable and knowledgeable space to help grow your yoga practice. Highly recommend.

David and Chrissy are an amazing couple. They truly love what they do. They have have helped me…read morethrough out the years with my life style.

Very excited that Yoga Haven has reopened. Betsy and Dana have created another calm, welcoming…read morespace. The yoga instructors are excellent. I always leave with a sense of peace and joy. Highly recommend that you check out their classes.

I've been meaning to write this review for a few weeks now, me and my girlfriend took a class at…read moreYoga Haven 2 a few weeks back, and I must say it was the best yoga class I have ever taken, hands down. It was a very comfortable atmosphere and the instructor (wish i could remember her name) made it fun and enjoyable, which is nice for me as a beginner, at times some other studios have an intimidating atmosphere of ultra flexible and experienced Yogi's, and while there were definitely some there, the vibe was still comfortable and inviting. I've done a handful of Yoga classes in my lifetime, though this one was especially gratifying, both me and my girlfriend felt extremely refreshed and as though we really experienced the true benefits of a well instructed yoga class. I believe it was due to the instructor really taking an hands on approach and describing the poses exactly as they should be done descriptively, she really kept the momentum going as well with a variety of different poses. I will be returning!