I enjoy body and brain yoga.And I feel that it gives me just enough to have relaxation and stretch. I enjoy the tai chi classes as well.And they offer focus and stretching and flexibility for people who are older as well. Thank you for all the dedication read more

I will never forget the day I first met some of the BR region Masters ( Master Christine, Master Jo , Master Arthur and volunteer staff!) at the awaken fair for an aura reading and chair massage. Automatically you feel a wave of welcoming, humble, loving energy emitting from them . Its quite emotional and funny to talk about it right now( I started in October 2021 )as I reminisce on how much this center has helped helped me get to where I am now. When I first stepped foot into the Wellness center, I noticed the calming energy and plants , I was welcomed by Master Susan, Which I had a great conversation with while I got set up . Master Jo then gave me a thorough and mind blowing Intro session That planted a seed of hope inside me... especially with my Health Conditions and worries (Asthma , anxiety, insecurities, Ulcerative Colitis). I no longer suffer from this anxiety! I have released so much stress and trauma in my body. I no longer have to use my emergency inhaler during the winter time ! I no longer need my medicine for my autoimmune disease! I have so much more love , confidence and trust in myself ! Thanks to all the brain education, the classes, finding my true self work shop and the instructors, all of this was made possible. I took back my brain and my life . This is my safe haven . They truly care about you beyond the symptoms and emotion that burden us and teach you how to balance your stress and energy system. I continue to choose myself by tapping into my self healing potential, investing in myself through brain education and practicing in daily! My mind , body and soul are thriving! read more

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This has been, by far, the most engaging practice I have taken part in. This is not "look sexy and do fancy stretches yoga" this is the type of yoga that builds character and focuses on connecting to yourself. Deeply connecting mind and body. I would describe this as Energy training rather than just yoga or tai chi. The Body and Brain center has been a place for me to come and master the energies of my life. I initially came here as an athlete searching for a competitive advantage, and I found something much more than that. The benefits I have received from coming to Body and Brain Yoga Tai Chi stretch far and wide. I have achieved much more than just playing better in my sport, this has positively impacted all aspects of my life. This practice has allowed me to be more centered and grounded in my daily life. And has helped me to be more patient and confident in my relationships because I'm not as caught up in all the negative thoughts and emotions. After coming to this center, I slowly stopped going to the yoga studio in my gym because I gained so much more from each class here as compared to the yoga at the gym. The trainers' quality is through the roof. I've never been to any place, let alone a yoga studio where the trainers care so much about their student's growth. + The people and atmosphere are warm and welcoming. This place has meant a lot to me, and I have grown so much since I started coming. I hope others can have the same experience I have had. -Arthur read more

I have been part of the Body 'n Brain practice for 5 years and have visited other locations throughout the city, but this location is truly a hidden gem. I'm hesitant to share a review for that exact reason; when you find something special, you want to keep it to yourself. But ego aside, if you truly are looking to connect with yourself on a deep level, then give this practice a go. Come in with an open heart and an open mind and you will have a beautiful experience. That being said, it's not always the most "blissful" experience, but that's because this practice is a true reflection of what you bring into it. Be prepared to really, and I mean REALLY grow as you incorporate this practice into your life. As you go deeper within, you will face many different aspects and dimensions of yourself. The teachers are unparalleled in their guidance and love, the studio is bright and welcoming, and you will leave with a glow, I promise. :) read more

The pandemic has brought great stress to our lives!! Luckily this place allows you to destress and teaches important ways you can cope. This is so important now more than ever as stress can affect your health. I have been taking these classes for 7 years and it has transformed my life. I feel like I was well equipped when this pandemic hit and still learning. I am a teacher and have been fortunate thus far not have gotten sick. I believe it's because of everything I have learned and continue to learn from this place and the amazing teachers that are so committed to their students and the community. Due to covid classes are now virtual but hopefully opening in the future with all precautions in place. If you are looking to take back your health holistically then please call them! They offer so much more than just yoga it will give you a new perspective on life! I promise it will be worth it and tell them "Shalini" sent you! read more

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As I don't like to post negative reviews, this is a public service announcement! I went to 'Master Susan' yesterday, who said the 'introduction would cost $50 although she never mentioned money previously. My husband passed 2 months ago and I mentioned that several men had offered me 'services' that I was not interested in. I am 68. She told me it because of how I projected myself as in BLAME THE VICTIM. IAs my husband just passed, I am weaker than usual. I am a strong woman, she did not know that I had survived sexual assault, addiction etc. Her act was to tell me that I was not okay, and they would fix me. What is she a master of? I called back and asked her if she felt that date rape was about the woman 'really wanting it.' and 'she said no, but she meant yes.' After all, she said there was something wrong with me as I was attracting unwanted advances. No, I just have a really good plastic surgeon (LOL). She may have even been jealous as she said we were the same age. This is every scam group around: scientology, landmark, EST (if you are old enuf to remember) and now abortion. If you believe that rape is the woman's fault and this woman has the right to judge your personality without knowing anything about you- this is the place for you. If not, RUN try a real yoga or tai chi studio. (Also her prices are substantial higher than most yoga studios etc.) She also complained about the studio's finances due to COVID. My business? This woman obviously has more problems than most of us and should probably move to Texas where she can tell pregnant women that it was all their fault! read more

I'm so glad I found BB! A spine doctor recommended I try tai chi. I've been on a long healing journey. I've worked with different doctors at different hospitals, taken medications, therapies and other healing practices. I have multiple health issues and chronic severe pain, have had several surgeries and experienced some trauma along the way. This practice combines all the therapies you need and gives you a tough stretch and workout! I have a long way to go, but in only a month, I'm feeling so much better. I'm standing straighter and I understand how to work through the pain responsibly to get stronger. It has transferred to my everyday functioning and increased my independence. Everyone is so kind and welcoming, and almost everyone has experienced a long healing journey as well. It's been great to meet others with similar experiences. Thank you Master Jo and Master Susan! read more

This place is the best wellness center you will find in Westchester County. I took my first class here 6 months ago when I was struggling with a lot of anxiety and depression. What I found is not the yoga class you will take at your local gym, this is real yoga. The techniques they teach in class help you be grounded and connect your mind to your body. These techniques have helped me to manage my mental health issues on my own and two months in, I stopped seeing my therapist because I felt more confident in myself and much happier. The instructors here have become like family to me. They have watched me grow, and are truly enlightened people with a lot of wisdom and love to share. What is special about them is they genuinely care about the people who come in and they will sincerely work with you towards wellness. This is something you won't find at any yoga studio or wellness center. The facility itself is not fancy or tremendously modern, but it has life and anyone who walks in can feel that this place is special. If you are seeking healing, clarity in your life, spirituality, or an awesome community of people. This is your place. read more

I absolutely thought this place was awful. There are several things that I completely took away as negatives. #1 You have to buy a yoga package for 3 months which is very expenisve. #2 They make you purchase a uniform for extra money. #3 They try to shove other yoga type products down your throat. Everytime you go they try and sell you something else. #4 The yoga instructor will stop in the middle of a class and tell you to fix your hair. #5 The yoga sessions are lame and hardly productive. I joined this yoga center to become a more relaxed person and feel better and it was far from the oppisite. I urge anyone looking to attend yoga classes to go somewhere else. read more

Friendly Warning: very hard sell - they will shove their packages down your throat. You need to have a strong mind to come out of that place not feeling being forced into buying anything I went there with some friends for a trial class just to check it out. We were greeted by warm smiles. The instructor was very friendly and funny. Everything seemed great...until they started showing us the packages at the end of the class. The lady whom I'm not going to name started being very aggressive and pushy. They wanted us to make a decision right away and refused to let us to go home to think about it (technically we could walk out of the door but there might be an ugly situation. I'm just so glad I didn't go alone). The lady even pulled one of my friends aside and had a private conversation with him to convince him how many health issues he has that he needs to sign up for their classes. I understand that this is a business, but the way they do it is completely counter-productive. Instead of recommending this place to other friends and helping them get more business, now I'm writing a negative review which hopefully will discourage people from going. I was so annoyed by how we were treated. I hate being rushed into decisions. Also, the schedule is really not friendly for working professionals. We have to work during the week. The only time we can go is the weekends, but they only have classes Sat mornings. read more

Warm welcoming environment . Very clean. The classes are good for all levels. I have learned how to quiet my mind and go within which was difficult for me in the past. The instructors all bring a little different energy to their classes. It is the only exercise I have been able to stick with. I am also enjoying the mind body workshops that are offered. It was a great find. read more

Body and Brain Yoga daily practice has helped me get off of prescription medication, Ibuprophen, and sinus medications. I have learned how to manage my body and heal itself naturally. I recommend this practice if you want to learn about your mind, body, and spirit connection. read more

I found Body & Brain Yoga when I was searching for Yoga studios near my job. Some recent life changes upped my stress levels exponentially and I knew I had to do something good for myself to keep from burning out. I had also gained a lot of weight which, coupled with the stress, put me at high risk of developing many health issues. I've done boot camps and high intensity workouts in the past but this time I needed something different that would both soothe my fried nerves and get me moving. What made me choose Body & Brain over a traditional Yoga studio (besides the interesting name) were the variety of classes offered. It was clear from the descriptions that this was a practice that addressed the whole person, emotionally, physically and energetically. I instantly felt like, yes, that is for me, that is exactly what I've been searching for. I signed up online to try a class sight unseen, having not a clue as to what it would be like. And I'm so glad I did. The space is a sanctuary of good vibes. There is a lot of diversity among the members, varying ages, body types and abilities so no way to feel self-conscious. And everyone is super friendly. I've been a member for about two years now and it's become more than a place that I go to for exercise or stress relief, it's become a lifestyle. And as I've gotten to know everyone it's like my extended family as well. Since joining, I've lost over 40 pounds, I'm definitely less stressed, more in tune with my body, and overall a lot happier than I was when I started. So glad I took a chance and so grateful for the experiences I have had ever since. read more

Attending Bodynbrain Yoga and Taichi has changed my life for the not just good but GREAT! The Masters are kind and patient and loving, as well as knowledgeable and passionate about the practice. I have been healed physically, emotionally and spiritually. I highly recommend Body&Brain Yoga and Taichi! read more

I have been attending yoga classes here since Sept 2018 and am thoroughly enjoying it. The instructors are all very professional and helpful. They get to know all their students and guide them through any difficulties they have in class. If you ever thought about doing yoga I would strongly recommend trying Westchester Body & Brain. Mary O read more

I practice Dahn Yoga in Scarsdale, NY studio (and other centers in Manhattan and New Jersey) since 2006. I found the system, its teachers and quality of classes of high standards. They are all professional trainers and treat students with respect. Another benefit is that the students are exposed to other teachers and healers of the system as the latter are occasionally invited to regional centers, where they demonstrate and teach self-healing and other useful methods. Personally, I found this absolutely invaluable to my spiritual training. I recommend this system to all my friends as the benefits of self-healing are quite clear with commitment to your health and continuous practice. Once you begin the positive changes in health condition and results of training can be felt within first 2 weeks. (IMHO) With Love and Smiles :) read more

I have started body and brain about 9 months ago. This place offers a lot. Very clean and staff is very friendly. I fell in love within few weeks with master Bama and Master Jo. You get a sincere loving hug each time you come in out. Wonderful community. I had a very bad sedentary life style and a bit heavy and could not bend down to tie my shoes. Within 3 weeks I was able to do that to begin with. The rest came along. Also I had a bad anxiety which is resolved now. I feel very happy, grounded and can do a lot of exercises well. The exercises tailored for everyone. I see people coming in doing it in a chair also. It offers mindfulness and tai chi on top of everything else. I think anyone at any age can benefit from this practice. Sometimes I even see 4-5 years old kids coming with their parents which uplifts the spirit. I believe this is a wonderful place for your physical, emotional and spiritual improvement. I highly recommend it. Come and see yourselves. read more

I came here for a few classes (just for a week) and took a healing session with one of the instructors. I found that the atmosphere was calm and quiet (when not during a group class time), which helped me to relax more. During the private session, the instructor showed me valuable, EASY tips on how to relax myself in fast paced, stressful, business setting. I came away feeling relaxed and soothed. Even a few months later, I still practice the simple exercises shown to me, and my stress level has decreased. The group classes were fun and easy to follow. Given my lack of flexibility (and being overweight), it was challenging for me. However, I was never pressured to do anything that I was unable to. It didn't feel as if anyone was singling me out for not being one of those 'perfect fitness specimens' that always seem to frequent other yoga studios. I enjoyed myself and after a week, I did lose a few pounds (nothing drastic), and did become a little more flexible. Overall, the experience with the classes and the instructors made me feel good and encouraged me to give this route another try. Though it's too far away for me to drive there on a daily basis, I wouldn't mind stoping by for a class here or there when I'm in the neighborhood. read more

I have taking the same yoga classes at another center and it has helped me manage my breathing, stress, and has reconnected me with my spirit/soul. The staff here is extremely loving and wants you to succeed in every way possible. To be honest it is quite expensive compared to other yoga studios. However in return, you receive unmatched personal attention and care. read more

This is still Daphne Yoga. The just rebranded and got a name change. Must have changed names to cut ties with the controversy. When we went for the free initial class, it was not traditional yoga or tai chi. The criticized my partner, say how can she meditate when she is overweight, with a very rude look. The females who worked there were rude. The people in class were not friendly. It truly felt like a cult. We were pushed to purchase packages but we cancelled them the same night after leaving. They gave us books and dvds to "study." One was like a Dahn Yoga Bible. Sorry to say, it seems like this operation prays on people who are searching for an answer or are lonely or lost. They want your money, find a real a better place. read more

I have been coming to the center since 2006. I became a life member shortly after that. I have a traveling job which interferes in my regular attendance, however, I have met many wonderful masters at this center. I am very satisfied with the progress I have made. For last few moths I have met master Jo who is caring, knowledgeable, skillful and he has wonderful attitude towards teaching Yoga to his members. My only suggestion is to keep the good masters in the center for long enough time that members can benefit. The headquarters tend to change good masters out frequently which is detrimental to the center as well as the members. read more

I enjoyed my classes at the Scarsdale center. I definitely feel good about the energy here. When I first joined the Bronx center, I had some pretty good experiences for the most part. Over the last couple of years, things at the Bronx have not felt the same, so I started taking classes at the Scarsdale Center some days of the week. It actually works out as the location is on my way home from work. I still go to the Bronx center b/c I live so close to there, but not as often as I used to when I felt more comfortable. I'd like to go more frequently Anyway, the masters here at Scarsdale are a totally different story compared to some horror stories I read (and experienced). My experience with the Westchester masters, so far is, 1-they are respectful, 2- they seem like happy people, 3-they do not impose, 4-they do no corner you in and prod you to upgrade a membership or join a workshop. 5- They tell you that if you're not strong enough for a certain move, do not overdo it, and instead they show a modification of that move so that you can gradually get stronger and eventually be able to do a move you initially had trouble with. They tell you that if you overdo it before you're ready, you can get hurt. You leave class feeling happy, not disappointed. The Westchester center definitely feels civilized:) In the Bronx, at times, I felt as if I was supposed to ignore if something didn't feel right. If I held off doing a move because I was worried I'd get hurt, i felt somewhat criticized for doing that in the Bronx. At time in the Bronx, if I expressed apprehension about a move because I was worried I'd get hurt, I've had masters and instructors allude that this is all "in my mind", and they would chant "my body is not me, but mine", as if I'm supposed to ignore if something doesn't feel right. I eventually distanced myself by being less talkative with the masters in the Bronx. And in the Bronx, at times if something didn't feel right, some of the Masters proceeded to try to convince me that I "have blockages" and need to sign up for all these workshops. If I told them that is was way too expensive, they proceeded to try to convince me anyway. They talk to you (in the Bx) as if though you have no sense of your own. I'm definitely well versed and I have taken yoga, pilates, zumba at NYSC. The instructors there definitely do not patronize, prod, or excessively/disrespectfully push you to go beyond your comfort level. At Scarsdale, I find the classes both enjoyable and challenging enough, and the masters show a great deal of respect for their members. I noticed that the Westchester masters might suggest something, but they know their boundaries and they don't persist if you explain that you are not interested or you prefer not to.... in other words, compared to some of the previous masters in the Bronx Center (hovering end of 2010 through 2012), the masters in Westchester seem more respectful and seem more welcoming of your opinion. They don't talk down to you like there is "something wrong with you" if you don't behave like you worship their preachings. In fact, they don't preach at you. They simply teach great classes and run a center. They don't repeatedly tell you that you have "so many blockages" and you need to "spend money on a workshop". There is no drama at the Scarsdale center. It definitely seems like a happy place, and I have to admit I get a good workout here, and I feel a much better vibe here at this time. In 2009 into mid 2010, the Masters at the Bronx Dahn were amazing. Then some things seemed to change. Being that I am a lifetime member, I continue going. I'm hopeful that the Bronx center will get better again. I live so close to there, and I don't go nearly as much as I used to, meanwhile the membership is not cheap. For a while now, my impression of the teatime discussions in the Bronx center have been feeling like brainwashing sessions about how people need to "live their life". There are many ways to accomplish a goal, and I get a feeling as if they expect you to cooperate with their statements and impositions. I remember when I first became a member of the Bronx center in 2009, teatime was so much fun. The masters at the time would ask what you thought of the class and they welcomed your opinion. It felt like awesome locker-room chat after a class. They focused a lot on the actual moves and discussions about moves and techniques during teatime. At the Westchester center, they focus a lot of attention on the actual exercises, proper form, technique, and yes I smile in class because I naturally feel compelled to smile. Based on my class experiences so far in Westchester, The masters in Scarsdale don't need to remind you to smile, because they are good, and the class experience is good, and you want to smile on your own. I feel like I get a good workout and am relaxed all at the same time after some of the classes I took at the Scarsdale center read more

I have been a member for several years and it has made a real difference in my life. I don't normally believe in miracle cures but somehow the exercise and meditation program at the center cured me of a chronic vertigo problem that plagued me for several years. The classes teach mind and body techniques that seek to put you in control of your emotions and to heal yourself. Master Jo has a magnetic personality and is sincerely interested in everyone's progress. He is an excellent coach allowing for individual differences in ability and experience. Each class is well thought out to help to relax the body and allow energy to flow. No matter how I feel when I get there, I always feel better when I leave. Thank you Master Jo and Master Dae Han read more

The first time I came to this center was for an introductory session. I noticed my chest breathing had a bit of a blockage. I was intrigued by this and wanted to see if I could make my breathing deeper. So I joined dahn yoga, and a few months later my breathing had tremendously improved. I didn't think I could do this without taking allergy medicines but it worked and I felt good about it. I enjoy the classes and I'm going to continue to go. read more

This place is awful they sell you packages of yoga classes an a uniform to wear the instructor is manipulates with words an actions run so not walk from their workshops they sign you up for three month packages the workshops are not explained in full of what the content is about this place is to be avoided at all costs read more

The Westchester Body & Brain Center is so much more than an ordinary yoga center. The instructors take the time to personally get to know you so that they understand your fitness and wellness goals. There are many different classes you can take, all in a welcoming atmosphere that simultaneously boosts your energy level and calms your mind. I like Meridian Stretching and core strengthening. There are also excellent healing massages available that rebalance your energy flow and make your body feel rejuvenated. All the people I meet at classes there are thrilled with the instructors and the way they feel during and after taking classes. read more

This is a profound method to heal our physical body, to release stress and to make our life healthier and happier.

I wanted to wait until I went to a few classes of Dahn Yoga before I wrote a review. I went to four, thank god I purchased this with a Groupon. This is made up Yoga. I have been doing Yoga for over six years with different instructions and I don't know what this is. The only good thing I could say is that the studio was very nice. Otherwise, the teachers were too persistent in trying to sell you more classes. I come to yoga to relax, not to be pressured in to buying more. Also, I could understand every other word they said. Then they do this thing were you beat your stomach with your fists and do yelling, very strange. I do not recommend this kind of yoga at all......Go to a real yoga studio, not something that was made up 20 years ago. This was in the Bronx studio not Scarsdale... read more